Athlete · Open Women · 40-44 ·

BEL

Delphine Abels

3 HYROX results over 2 seasons. Best Open Women time 1:54:23 at Barcelona 2026.

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1:54:23 best Open Women time · Barcelona 2026 3 Open Women races

1117th of 1,296 best Open Women place · Barcelona 2026 among Open Women finishers there

2:07:52 latest race · Rome 2026 13:29 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Barcelona 2026 faster than 26% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:56:001:58:002:00:002:02:002:04:002:06:00 best 1:54:23

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Women · 40-44	2:07:52	1317th of 1,415	55:14	58:33	14:10	splits SkiErg5:54Sled push4:22Sled pull9:26Burpee broad jump9:54Row6:48Farmers carry3:47Sandbag lunges6:45Wall balls11:37Run 17:53Run 25:53Run 36:26Run 46:43Run 56:49Run 66:49Run 76:41Run 88:02Full report for this race →
Barcelona 2026 14 May 2026what the whole field did →	Open Women · 40-44	1:54:23	1117th of 1,296	53:25	43:05^{7 of 8}	17:59	splits SkiErg5:49Sled push4:00Sled pull7:28Burpee broad jump7:57Row6:35Farmers carry3:11Sandbag lunges—Wall balls8:01Run 15:32Run 25:47Run 36:36Run 46:54Run 57:09Run 67:12Run 77:13Run 87:06Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 40-44	2:03:15	1676th of 1,879	55:44	56:05	11:30	splits SkiErg6:09Sled push3:48Sled pull7:38Burpee broad jump10:10Row6:39Farmers carry3:19Sandbag lunges6:45Wall balls11:37Run 16:31Run 26:16Run 36:36Run 47:07Run 57:11Run 66:35Run 77:09Run 88:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Barcelona 2026, against 1,296 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLunges
no splitWall ballsRoxzoneRuns

Delphineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 15%

Sled pull faster than 15%

Burpee broad jump faster than 26%

Row faster than 6%

Farmers carry faster than 13%

Sandbag lunges —

Wall balls faster than 26%

Roxzone faster than 0%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:48 slower

Sled pull 1:42 slower

Burpee broad jump 1:26 slower

Row 1:01 slower

Farmers carry 0:50 slower

Wall balls 1:34 slower

Roxzone 10:38 slower

Runs (8 km) 7:54 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Delphine against the typical Open Women finisher

Delphine1:54:23

5:325:495:474:006:367:286:547:577:096:357:123:117:137:068:0117:59

Typical Open Women1:32:59

5:155:305:243:125:455:465:446:315:485:345:422:215:414:595:596:277:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 10:38 against the typical Open Women finisher at Barcelona 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown