BEL Delphine Abels
3 HYROX races over 2 seasons. Best Open Women time: 1:54:23 at Barcelona 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Delphine Abels at each race, oldest on the left; lower is faster.The best was 1:54:23 at Barcelona (May 2026); Delphine Abels was 4:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Open Women | 2:03:15 |
| Barcelona | May 2026 | Open Women | 1:54:23 |
| Rome | Sep 2026 | Open Women | 2:07:52 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,317th of 1,415 Open Women (faster than 6%). Against the 42 who finished around 2:11:04: most time gained on the eight runs (4:48), most lost on the roxzone (3:26). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 7:53 | 6:45 | faster than 12% |
| SkiErg: | 5:54 | 5:15 | faster than 9% |
| Run 2: | 5:53 | 5:04 | faster than 17% |
| Sled push: | 4:22 | 3:21 | faster than 14% |
| Run 3: | 6:26 | 5:20 | faster than 13% |
| Sled pull: | 9:26 | 5:52 | faster than 4% |
| Run 4: | 6:43 | 5:23 | faster than 10% |
| Burpee broad jump: | 9:54 | 6:56 | faster than 12% |
| Run 5: | 6:49 | 5:33 | faster than 15% |
| Row: | 6:48 | 5:39 | faster than 3% |
| Run 6: | 6:49 | 5:24 | faster than 11% |
| Farmers carry: | 3:47 | 2:26 | faster than 4% |
| Run 7: | 6:41 | 5:25 | faster than 14% |
| Sandbag lunges: | 6:45 | 5:11 | faster than 17% |
| Run 8: | 8:02 | 6:26 | faster than 17% |
| Wall balls: | 11:37 | 6:47 | faster than 6% |
| Roxzone: | 14:10 | 7:49 | faster than 0% |
| Runs (8 km) | 55:14 | 45:35 | faster than 13% |
| Stations (8) | 58:33 | ||
| Finish | 2:07:52 | 1:35:51 | 1317th of 1,415 · faster than 6% |
1,117th of 1,296 Open Women (faster than 13%). Against the 40 who finished around 1:52:51: most time gained on burpee broad jump (0:43), most lost on the roxzone (8:59). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:15 | faster than 34% |
| SkiErg: | 5:49 | 5:30 | faster than 24% |
| Run 2: | 5:47 | 5:24 | faster than 31% |
| Sled push: | 4:00 | 3:12 | faster than 15% |
| Run 3: | 6:36 | 5:45 | faster than 18% |
| Sled pull: | 7:28 | 5:46 | faster than 15% |
| Run 4: | 6:54 | 5:44 | faster than 13% |
| Burpee broad jump: | 7:57 | 6:31 | faster than 26% |
| Run 5: | 7:09 | 5:48 | faster than 12% |
| Row: | 6:35 | 5:34 | faster than 6% |
| Run 6: | 7:12 | 5:42 | faster than 9% |
| Farmers carry: | 3:11 | 2:21 | faster than 13% |
| Run 7: | 7:13 | 5:41 | faster than 9% |
| Sandbag lunges: | 0:04 ‡ | 4:59 | |
| Run 8: | 7:06 | 5:59 | faster than 20% |
| Wall balls: | 8:01 | 6:27 | faster than 25% |
| Roxzone: | 17:59 | 7:21 | faster than 0% |
| Runs (8 km) | 53:25 | 45:31 | faster than 15% |
| Stations (8) | 43:05 | ||
| Finish | 1:54:23 | 1:33:47 | 1117th of 1,296 · faster than 13% |
1,676th of 1,879 Open Women (faster than 10%). Against the 56 who finished around 2:04:20: most time gained on the eight runs (2:41), most lost on sled pull (0:45). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 6:31 | 5:39 | faster than 14% |
| SkiErg: | 6:09 | 5:27 | faster than 8% |
| Run 2: | 6:16 | 5:28 | faster than 19% |
| Sled push: | 3:48 | 2:41 | faster than 5% |
| Run 3: | 6:36 | 5:46 | faster than 20% |
| Sled pull: | 7:38 | 5:15 | faster than 7% |
| Run 4: | 7:07 | 5:51 | faster than 12% |
| Burpee broad jump: | 10:10 | 7:04 | faster than 13% |
| Run 5: | 7:11 | 5:54 | faster than 14% |
| Row: | 6:39 | 5:29 | faster than 4% |
| Run 6: | 6:35 | 5:51 | faster than 24% |
| Farmers carry: | 3:19 | 2:20 | faster than 8% |
| Run 7: | 7:09 | 5:54 | faster than 15% |
| Sandbag lunges: | 6:45 | 5:11 | faster than 16% |
| Run 8: | 8:22 | 6:57 | faster than 21% |
| Wall balls: | 11:37 | 6:54 | faster than 8% |
| Roxzone: | 11:30 | 8:01 | faster than 9% |
| Runs (8 km) | 55:44 | 47:37 | faster than 18% |
| Stations (8) | 56:05 | ||
| Finish | 2:03:15 | 1:36:50 | 1676th of 1,879 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Delphine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:49 | Barcelona 2026 · best of 3 | 5:16 |
| Sled push | 3:48 | Rotterdam 2026 · best of 3 | 2:55 |
| Sled pull | 7:28 | Barcelona 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:57 | Barcelona 2026 · best of 3 | 6:46 |
| Row | 6:35 | Barcelona 2026 · best of 3 | 5:31 |
| Farmers carry | 3:11 | Barcelona 2026 · best of 3 | 2:19 |
| Sandbag lunges | 6:45 | Rome 2026 · best of 2 | 5:13 |
| Wall balls | 8:01 | Barcelona 2026 · best of 3 | 6:43 |
| Runs (8 km) | 53:25 | Barcelona 2026 · best of 3 | 46:44 |
| Roxzone | 11:30 | Rotterdam 2026 · best of 3 | 7:57 |
How to read
Each station's best across Delphine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Barcelona 2026, against 1,296 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Delphine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 26% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Delphine: faster than |
|---|---|
| Ski | 25% |
| Push | 15% |
| Pull | 15% |
| BBJ | 26% |
| Row | 6% |
| Carry | 13% |
| Lunges | no split |
| Wall balls | 26% |
| Roxzone | 0% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Delphine beat on each part of the race, at this race.Best: Burpee broad jump (faster than 26%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Delphine's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:19 slower); weakest: Roxzone (10:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Delphine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Delphine: 53:29 running, 43:01 at the stations and 17:59 in the roxzone; the longest station was the wall balls (8:01).Below, Typical Open Women: 45:17 running, 40:20 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Delphine | Typical Open Women |
|---|---|---|
| Run 1 | 5:32 | 5:15 |
| SkiErg | 5:49 | 5:30 |
| Run 2 | 5:47 | 5:24 |
| Sled push | 4:00 | 3:12 |
| Run 3 | 6:36 | 5:45 |
| Sled pull | 7:28 | 5:46 |
| Run 4 | 6:54 | 5:44 |
| Burpee broad jump | 7:57 | 6:31 |
| Run 5 | 7:09 | 5:48 |
| Row | 6:35 | 5:34 |
| Run 6 | 7:12 | 5:42 |
| Farmers carry | 3:11 | 2:21 |
| Run 7 | 7:13 | 5:41 |
| Sandbag lunges | — | 4:59 |
| Run 8 | 7:06 | 5:59 |
| Wall balls | 8:01 | 6:27 |
| Roxzone | 17:59 | 7:21 |
| Finish | 1:54:23 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 10:38 against the typical Open Women finisher at Barcelona 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
