ZIM Delmar Ncube
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 2:06:03 (Johannesburg 2026) · Doubles Men 1:25:29 (Johannesburg 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026what the whole field did → | Pro Men · 35-39 | 2:06:03 | 117th of 131 | 1:07:47 | 48:57 7 of 8 | 9:25 | splitsSkiErg5:31Sled push5:27Sled pull9:20Burpee broad jump6:50Row5:34Farmers carry—Sandbag lunges8:58Wall balls6:21Run 18:36Run 27:53Run 35:33Run 45:48Run 56:03Run 66:09Run 77:06Run 820:40Full report for this race → |
| Johannesburg 2026 30 May 2026team: Delmar Ncube, Richard Chikwewhat the whole field did → | Doubles Men · team 30-34 | 1:25:29 | top 50% 299/603 | 47:59 | 29:16 | 8:19 | splitsSkiErg4:20Sled push2:09Sled pull4:01Burpee broad jump3:26Row5:16Farmers carry1:44Sandbag lunges3:17Wall balls5:03Run 16:35Run 24:28Run 35:00Run 45:01Run 54:44Run 64:48Run 78:53Run 88:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2026, against 131 Pro Men
Shape of the race
no splitLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Delmar against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:23 against the typical Pro Men finisher at Johannesburg 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:06:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
