ZIM Delmar Ncube
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
117th of 131 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 131 Pro Men here |
|---|---|---|---|
| Run 1: | 8:36 | 6:14 | faster than 4% |
| SkiErg: | 5:31 | 4:26 | faster than 2% |
| Run 2: | 7:53 | 4:18 | faster than 2% |
| Sled push: | 5:27 | 3:50 | faster than 12% |
| Run 3: | 5:33 | 4:40 | faster than 16% |
| Sled pull: | 9:20 | 6:52 | faster than 19% |
| Run 4: | 5:48 | 4:41 | faster than 16% |
| Burpee broad jump: | 6:50 | 5:28 | faster than 26% |
| Run 5: | 6:03 | 4:43 | faster than 14% |
| Row: | 5:34 | 5:03 | faster than 17% |
| Run 6: | 6:09 | 4:42 | faster than 15% |
| Farmers carry: | 0:56 ‡ | 2:29 | |
| Run 7: | 7:06 | 4:48 | faster than 7% |
| Sandbag lunges: | 8:58 | 5:35 | faster than 11% |
| Run 8: | 20:40 | 7:20 | faster than 0% |
| Wall balls: | 6:21 | 8:00 | faster than 70% |
| Roxzone: | 9:25 | 7:08 | faster than 24% |
| Runs (8 km) | 1:07:47 | 41:54 | faster than 3% |
| Stations (8) | 48:57 | ||
| Finish | 2:06:03 | 1:31:25 | 117th of 131 · faster than 10% |
299th of 603 Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 603 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:35 | 7:47 | faster than 82% |
| SkiErg: | 4:20 | 4:13 | faster than 37% |
| Run 2: | 4:28 | 5:00 | faster than 77% |
| Sled push: | 2:09 | 1:50 | faster than 22% |
| Run 3: | 5:00 | 5:18 | faster than 64% |
| Sled pull: | 4:01 | 3:45 | faster than 36% |
| Run 4: | 5:01 | 5:18 | faster than 63% |
| Burpee broad jump: | 3:26 | 3:54 | faster than 68% |
| Run 5: | 4:44 | 5:21 | faster than 79% |
| Row: | 5:16 | 4:50 | faster than 18% |
| Run 6: | 4:48 | 5:20 | faster than 75% |
| Farmers carry: | 1:44 | 1:47 | faster than 57% |
| Run 7: | 8:53 | 5:16 | faster than 1% |
| Sandbag lunges: | 3:17 | 3:43 | faster than 75% |
| Run 8: | 8:33 | 7:59 | faster than 36% |
| Wall balls: | 5:03 | 4:42 | faster than 38% |
| Roxzone: | 8:19 | 8:29 | faster than 52% |
| Runs (8 km) | 47:59 | 47:37 | faster than 47% |
| Stations (8) | 29:16 | ||
| Finish | 1:25:29 | 1:25:30 | 299th of 603 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Richard Chikwe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 131 Pro Men
Shape of the race
no splitLungesWall ballsRoxzoneRuns
This chart shows where Delmar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 71% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Delmar: faster than |
|---|---|
| Ski | 2% |
| Push | 12% |
| Pull | 19% |
| BBJ | 26% |
| Row | 18% |
| Carry | no split |
| Lunges | 12% |
| Wall balls | 71% |
| Roxzone | 24% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Delmar beat on each part of the race, at this race.Best: Wall balls (faster than 71%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Delmar's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:39 faster); weakest: Runs (8 km) (25:53 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Delmar against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Delmar: 1:07:48 running, 48:01 at the stations and 9:25 in the roxzone; the longest station was the sled pull (9:20) and the shortest the sled push (5:27).Below, Typical Pro Men: 41:26 running, 41:42 at the stations and 7:08 in the roxzone; the longest station was the wall balls (8:00).
See the numbers
| Part | Delmar | Typical Pro Men |
|---|---|---|
| Run 1 | 8:36 | 6:14 |
| SkiErg | 5:31 | 4:26 |
| Run 2 | 7:53 | 4:18 |
| Sled push | 5:27 | 3:50 |
| Run 3 | 5:33 | 4:40 |
| Sled pull | 9:20 | 6:52 |
| Run 4 | 5:48 | 4:41 |
| Burpee broad jump | 6:50 | 5:28 |
| Run 5 | 6:03 | 4:43 |
| Row | 5:34 | 5:03 |
| Run 6 | 6:09 | 4:42 |
| Farmers carry | — | 2:29 |
| Run 7 | 7:06 | 4:48 |
| Sandbag lunges | 8:58 | 5:35 |
| Run 8 | 20:40 | 7:20 |
| Wall balls | 6:21 | 8:00 |
| Roxzone | 9:25 | 7:08 |
| Finish | 2:06:03 | 1:31:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:23 against the typical Pro Men finisher at Johannesburg 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:06:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
