USA Delmar Dade
2 HYROX races over 2 seasons. Best Open Men time: 1:24:06 at Chicago 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Delmar Dade at each race, oldest on the left; lower is faster.The best was 1:24:06 at Chicago (Nov 2025); Delmar Dade was 6:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:31:01 |
| Chicago | Nov 2025 | Open Men | 1:24:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
503rd of 1,622 Open Men (faster than 69%). Against the 50 who finished around 1:23:47: most time gained on burpee broad jump (0:42), most lost on the eight runs (1:07). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:55 | faster than 43% |
| SkiErg: | 4:07 | 4:29 | faster than 91% |
| Run 2: | 5:17 | 5:18 | faster than 52% |
| Sled push: | 2:08 | 2:35 | faster than 79% |
| Run 3: | 5:28 | 5:41 | faster than 60% |
| Sled pull: | 5:10 | 5:13 | faster than 52% |
| Run 4: | 5:17 | 5:47 | faster than 71% |
| Burpee broad jump: | 4:44 | 6:15 | faster than 83% |
| Run 5: | 5:25 | 5:58 | faster than 71% |
| Row: | 4:24 | 4:54 | faster than 93% |
| Run 6: | 5:33 | 5:49 | faster than 61% |
| Farmers carry: | 2:00 | 2:08 | faster than 62% |
| Run 7: | 5:43 | 5:49 | faster than 54% |
| Sandbag lunges: | 5:08 | 5:21 | faster than 56% |
| Run 8: | 6:28 | 6:50 | faster than 60% |
| Wall balls: | 7:34 | 7:37 | faster than 50% |
| Roxzone: | 5:47 | 6:50 | faster than 72% |
| Runs (8 km) | 43:10 | 45:17 | faster than 62% |
| Stations (8) | 35:15 | ||
| Finish | 1:24:06 | 1:31:59 | 503rd of 1,622 · faster than 69% |
464th of 814 Open Men (faster than 43%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:48 | faster than 55% |
| SkiErg: | 4:07 | 4:29 | faster than 89% |
| Run 2: | 4:59 | 5:07 | faster than 57% |
| Sled push: | 2:56 | 2:56 | faster than 50% |
| Run 3: | 5:33 | 5:36 | faster than 52% |
| Sled pull: | 4:26 | 4:53 | faster than 68% |
| Run 4: | 5:26 | 5:35 | faster than 56% |
| Burpee broad jump: | 4:49 | 5:43 | faster than 71% |
| Run 5: | 5:55 | 5:45 | faster than 43% |
| Row: | 4:48 | 4:51 | faster than 54% |
| Run 6: | 6:12 | 5:38 | faster than 29% |
| Farmers carry: | 2:43 | 2:05 | faster than 15% |
| Run 7: | 6:40 | 5:38 | faster than 19% |
| Sandbag lunges: | 7:03 | 5:20 | faster than 15% |
| Run 8: | 6:51 | 5:59 | faster than 30% |
| Wall balls: | 7:23 | 6:12 | faster than 28% |
| Roxzone: | 7:36 | 7:18 | faster than 46% |
| Runs (8 km) | 45:16 | 43:21 | faster than 40% |
| Stations (8) | 38:15 | ||
| Finish | 1:31:01 | 1:27:57 | 464th of 814 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Delmar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Chicago 2025 · best of 2 | 4:34 |
| Sled push | 2:08 | Chicago 2025 · best of 2 | 3:04 |
| Sled pull | 4:26 | Chicago Navy Pier 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:44 | Chicago 2025 · best of 2 | 5:38 |
| Row | 4:24 | Chicago 2025 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Chicago 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:08 | Chicago 2025 · best of 2 | 5:20 |
| Wall balls | 7:23 | Chicago Navy Pier 2024 · best of 2 | 7:03 |
| Runs (8 km) | 43:10 | Chicago 2025 · best of 2 | 41:47 |
| Roxzone | 5:47 | Chicago 2025 · best of 2 | 7:23 |
How to read
Each station's best across Delmar's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chicago 2025, against 1,622 Open Men
Shape of the race
This chart shows where Delmar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Wall balls (faster than 51%).
See the numbers
| Part | Delmar: faster than |
|---|---|
| Ski | 92% |
| Push | 80% |
| Pull | 52% |
| BBJ | 83% |
| Row | 93% |
| Carry | 63% |
| Lunges | 57% |
| Wall balls | 51% |
| Roxzone | 73% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Delmar beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Wall balls (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Delmar's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:07 faster); weakest: Sled pull (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Delmar against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Delmar: 43:13 running, 35:15 at the stations and 5:47 in the roxzone; the longest station was the wall balls (7:34).Below, Typical Open Men: 45:07 running, 38:32 at the stations and 6:50 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Delmar | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 3:55 |
| SkiErg | 4:07 | 4:29 |
| Run 2 | 5:17 | 5:18 |
| Sled push | 2:08 | 2:35 |
| Run 3 | 5:28 | 5:41 |
| Sled pull | 5:10 | 5:13 |
| Run 4 | 5:17 | 5:47 |
| Burpee broad jump | 4:44 | 6:15 |
| Run 5 | 5:25 | 5:58 |
| Row | 4:24 | 4:54 |
| Run 6 | 5:33 | 5:49 |
| Farmers carry | 2:00 | 2:08 |
| Run 7 | 5:43 | 5:49 |
| Sandbag lunges | 5:08 | 5:21 |
| Run 8 | 6:28 | 6:50 |
| Wall balls | 7:34 | 7:37 |
| Roxzone | 5:47 | 6:50 |
| Finish | 1:24:06 | 1:31:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:06.
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