FRA Dellia Marchal
2 HYROX results over 1 season. Best Open Women time 1:36:58 at Amsterdam 2024.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris 2024 8 Nov 2024what the whole field did → | Open Women · 50-54 | 1:45:54 | 554th of 747 | 47:44 | 48:50 | 9:24 | splitsSkiErg5:29Sled push2:41Sled pull5:59Burpee broad jump9:25Row5:20Farmers carry1:15Sandbag lunges7:31Wall balls11:10Run 14:31Run 25:28Run 35:44Run 45:50Run 56:08Run 66:19Run 76:25Run 87:24Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Women · 50-54 | 1:36:58 | 609th of 1,086 | 48:04 | 43:02 | 5:56 | splitsSkiErg5:23Sled push2:13Sled pull4:34Burpee broad jump8:39Row5:03Farmers carry2:01Sandbag lunges7:04Wall balls8:05Run 14:07Run 25:53Run 35:57Run 46:07Run 56:21Run 66:21Run 76:22Run 86:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dellia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:02 against the typical Open Women finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
