INA Delia Fitrananda
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:04:41 (Hong Kong 2026) · Doubles Women 1:40:09 (Bangkok 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 35-39 | 2:04:41 | 826th of 994 | 53:29* | 53:27* | 17:49 | splitsSkiErg6:30Sled push4:37Sled pull6:54Burpee broad jump10:05Row6:03Farmers carry2:58Sandbag lunges7:55Wall balls8:25Run 15:17Run 26:02Run 35:51Run 46:00Run 56:35Run 66:06Run 76:31Run 811:09Full report for this race → |
| Bangkok 2025 24 May 2025team: Delia Fitrananda, Aryanti Christina Dewiwhat the whole field did → | Doubles Women · team 30-39 | 1:40:09 | 410th of 705 | 57:55 | 34:02 | 8:16 | splitsSkiErg5:00Sled push3:00Sled pull5:33Burpee broad jump4:45Row5:19Farmers carry1:53Sandbag lunges4:00Wall balls4:32Run 16:17Run 27:11Run 37:13Run 46:59Run 57:15Run 67:40Run 77:35Run 87:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Delia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:20 against the typical Open Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:04:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
