Athlete · Open Men · 16-24 ·

NED

Delano Ruchtie

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:29 (Amsterdam 2026) · Doubles Men 1:21:11 (Maastricht 2025).

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1:24:29 best Open Men time · Amsterdam 2026 also raced Doubles Men: each has its own best below

1426th of 2,802 best Open Men place · Amsterdam 2026 among Open Men finishers there

1:24:29 latest race · Amsterdam 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Amsterdam 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:29Amsterdam 2026 · 2 races Doubles Men1:21:11Maastricht 2025 · 1 race · with Roy de Jong

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:00 best 1:24:29

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 22 Jan 2026what the whole field did →	Open Men · 16-24	1:24:29	1426th of 2,802	41:11	35:44	7:39	splits SkiErg4:19Sled push2:55Sled pull5:27Burpee broad jump3:59Row4:48Farmers carry2:12Sandbag lunges5:16Wall balls6:48Run 14:14Run 24:52Run 35:27Run 45:23Run 55:27Run 65:01Run 75:04Run 85:46Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 16-24	1:39:20	1423rd of 1,912	43:27	44:15	11:43	splits SkiErg4:22Sled push7:54Sled pull5:19Burpee broad jump4:24Row4:44Farmers carry2:39Sandbag lunges6:47Wall balls8:06Run 14:20Run 24:45Run 38:12Run 45:30Run 55:26Run 65:32Run 75:29Run 84:17Full report for this race →
Maastricht 2025 21 Sept 2025team: Roy de Jong, Delano Ruchtiewhat the whole field did →	Doubles Men · team 16-24	1:21:11	833rd of 1,175	39:27	35:05	6:43	splits SkiErg4:05Sled push6:47Sled pull7:31Burpee broad jump2:26Row5:06Farmers carry1:18Sandbag lunges3:41Wall balls4:11Run 15:11Run 24:33Run 34:45Run 44:41Run 55:07Run 64:53Run 75:00Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Delanoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 55%

Sled pull faster than 26%

Burpee broad jump faster than 87%

Row faster than 43%

Farmers carry faster than 35%

Sandbag lunges faster than 45%

Wall balls faster than 54%

Roxzone faster than 31%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:04 faster

Sled pull 0:43 slower

Burpee broad jump 1:25 faster

Row 0:04 slower

Farmers carry 0:11 slower

Sandbag lunges 0:10 slower

Wall balls 0:12 faster

Roxzone 0:54 slower

Runs (8 km) 0:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Delano against the typical Open Men finisher

Delano1:24:29

4:144:194:522:555:275:275:233:595:274:485:012:125:045:165:466:487:39

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:54 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown