Athlete · Open Men · 30-34 ·

NED

Delano de Roos

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:36:40 (Rotterdam 2026) · Doubles Mixed 1:49:02 (Utrecht 2025).

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1:36:40 Open Men time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

2005th of 2,721 Open Men place · Rotterdam 2026 among Open Men finishers there

1:36:40 latest race · Rotterdam 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Rotterdam 2026 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:40Rotterdam 2026 · 1 race Doubles Mixed1:49:02Utrecht 2025 · 1 race · with Lisa Ripson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Men · 30-34	1:36:40	2005th of 2,721	48:27	38:43	9:33	splits SkiErg4:52Sled push3:17Sled pull4:41Burpee broad jump5:03Row5:23Farmers carry2:11Sandbag lunges5:54Wall balls7:22Run 16:08Run 25:42Run 36:07Run 46:04Run 56:11Run 65:34Run 75:35Run 87:10Full report for this race →
Utrecht 2025 28 Nov 2025team: Lisa Ripson, Delano De Rooswhat the whole field did →	Doubles Mixed · team 25-29	1:49:02	1027th of 1,083	1:10:16	30:24	8:26	splits SkiErg4:26Sled push2:36Sled pull3:55Burpee broad jump3:19Row5:05Farmers carry2:09Sandbag lunges4:38Wall balls4:16Run 17:47Run 28:09Run 38:19Run 49:17Run 59:33Run 69:27Run 710:02Run 87:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Delanoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 21%

Sled pull faster than 45%

Burpee broad jump faster than 67%

Row faster than 14%

Farmers carry faster than 50%

Sandbag lunges faster than 31%

Wall balls faster than 48%

Roxzone faster than 13%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:33 slower

Sled pull 0:10 slower

Burpee broad jump 0:40 faster

Row 0:32 slower

Farmers carry level

Sandbag lunges 0:42 slower

Wall balls 0:07 slower

Roxzone 2:38 slower

Runs (8 km) 6:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Delano against the typical Open Men finisher

Delano1:36:40

6:084:525:423:176:074:416:045:036:115:235:342:115:355:547:107:229:33

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:38 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown