USA Delaney Smith
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Mary Courtney Hettinger, Delaney Smithwhole field → | Doubles Women · team 25-29 | 1:28:50 | 1076th of 3,178230th of 662 aged 25-29 | 48:57 | 32:17 | 7:41 | View results | See splits Hide splitsSkiErg5:18faster than 29%Sled push1:45fastest 27%Sled pull4:22fastest 47%Burpee broad jump4:54faster than 44%Row5:36faster than 34%Farmers carry1:42fastest 27%Sandbag lunges3:42fastest 26%Wall balls4:58faster than 42%Runs (8 km)48:57fastest 33%Roxzone7:41fastest 23%Run 15:09fastest 37%Run 26:00fastest 30%Run 36:25fastest 35%Run 46:36fastest 40%Run 56:37fastest 40%Run 66:13fastest 29%Run 76:09fastest 28%Run 85:52fastest 36%Full report for this race → |
| Chicago 2025 14 Nov 2025team: Michael Mavis, Delaney Smithwhole field → | Doubles Mixed · team 30-34 | 1:19:07 | 372nd of 1,17998th of 278 aged 30-34 | 46:05 | 27:27 | 5:39 | View results | See splits Hide splitsSkiErg3:57fastest 12%Sled push1:51faster than 49%Sled pull4:21faster than 40%Burpee broad jump3:00fastest 14%Row4:35fastest 30%Farmers carry1:56faster than 41%Sandbag lunges3:57faster than 48%Wall balls3:50fastest 11%Runs (8 km)46:05fastest 37%Roxzone5:39fastest 33%Run 14:03fastest 31%Run 25:22fastest 30%Run 35:32fastest 25%Run 45:38fastest 26%Run 55:41fastest 24%Run 66:06fastest 45%Run 76:26faster than 42%Run 87:20faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Mary Courtney Hettinger1 race
- Michael Mavis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 3,178 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Delaney against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
