USA Delaney Nelson
12 HYROX races over 2 seasons: 5 solo, 7 in a team with 8 partners. 2 podium finishes, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Delaney Nelson at each race, oldest on the left; lower is faster.The best was 1:13:42 at Las Vegas (Feb 2025); Delaney Nelson was 1:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Women | 1:18:05 |
| Las Vegas | Feb 2025 | Open Women | 1:13:42 |
| Atlanta | Apr 2025 | Open Women | 1:18:42 |
| Anaheim | Dec 2025 | Open Women | 1:16:37 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:23 faster (1:18:05 to 1:13:42).
This line shows the finish time of Delaney Nelson at each race, oldest on the left; lower is faster.The best was 1:01:45 at Houston (Mar 2026); Delaney Nelson was 1:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Mixed | 1:02:49 |
| Phoenix | Jan 2026 | Doubles Mixed | 1:02:18 |
| Houston | Mar 2026 | Doubles Mixed | 1:01:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Delaney Nelson at each race, oldest on the left; lower is faster.The best was 1:07:42 at Las Vegas (Feb 2025); Delaney Nelson was 14:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Doubles Women | 1:22:38 |
| Las Vegas | Feb 2025 | Doubles Women | 1:07:42 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 8 races
41st of 2,087 Doubles Mixed (faster than 98%). Against the 31 who finished around 59:35: most time gained on farmers carry (0:14), most lost on the eight runs (1:44). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 6:14 | faster than 98% |
| SkiErg: | 3:59 | 4:30 | faster than 95% |
| Run 2: | 3:56 | 5:38 | faster than 97% |
| Sled push: | 1:52 | 2:20 | faster than 87% |
| Run 3: | 4:04 | 5:55 | faster than 98% |
| Sled pull: | 3:05 | 4:41 | faster than 97% |
| Run 4: | 4:04 | 5:58 | faster than 97% |
| Burpee broad jump: | 2:22 | 3:41 | faster than 96% |
| Run 5: | 4:10 | 6:08 | faster than 97% |
| Row: | 4:19 | 4:57 | faster than 94% |
| Run 6: | 4:37 | 6:01 | faster than 92% |
| Farmers carry: | 1:16 | 1:56 | fastest in the field |
| Run 7: | 4:19 | 6:02 | faster than 96% |
| Sandbag lunges: | 2:58 | 4:11 | faster than 93% |
| Run 8: | 4:22 | 6:18 | faster than 96% |
| Wall balls: | 3:33 | 5:06 | faster than 97% |
| Roxzone: | 4:46 | 8:25 | faster than 98% |
| Runs (8 km) | 33:40 | 48:30 | faster than 97% |
| Stations (8) | 23:24 | ||
| Finish | 1:01:45 | 1:28:58 | 41st of 2,087 · faster than 98% |
39th of 1,365 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 5:38 | faster than 95% |
| SkiErg: | 3:58 | 4:18 | faster than 89% |
| Run 2: | 4:19 | 5:33 | faster than 92% |
| Sled push: | 1:56 | 2:07 | faster than 69% |
| Run 3: | 4:27 | 5:49 | faster than 94% |
| Sled pull: | 2:48 | 3:34 | faster than 91% |
| Run 4: | 4:29 | 5:51 | faster than 93% |
| Burpee broad jump: | 2:08 | 3:32 | faster than 99% |
| Run 5: | 4:30 | 6:03 | faster than 95% |
| Row: | 4:07 | 4:51 | faster than 98% |
| Run 6: | 4:31 | 5:56 | faster than 93% |
| Farmers carry: | 1:14 | 1:47 | faster than 99% |
| Run 7: | 4:24 | 5:58 | faster than 96% |
| Sandbag lunges: | 3:24 | 3:58 | faster than 77% |
| Run 8: | 4:31 | 6:17 | faster than 96% |
| Wall balls: | 3:28 | 4:26 | faster than 97% |
| Roxzone: | 4:01 | 6:58 | faster than 99% |
| Runs (8 km) | 35:19 | 47:10 | faster than 95% |
| Stations (8) | 23:03 | ||
| Finish | 1:02:18 | 1:23:35 | 39th of 1,365 · faster than 97% |
67th of 1,383 Open Women (faster than 95%). Against the 41 who finished around 1:16:45: most time gained on burpee broad jump (0:52), most lost on the eight runs (0:56). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 5:28 | faster than 89% |
| SkiErg: | 4:47 | 5:34 | faster than 98% |
| Run 2: | 4:20 | 5:41 | faster than 94% |
| Sled push: | 2:25 | 3:11 | faster than 90% |
| Run 3: | 4:40 | 6:02 | faster than 93% |
| Sled pull: | 4:52 | 6:25 | faster than 89% |
| Run 4: | 4:44 | 6:05 | faster than 92% |
| Burpee broad jump: | 4:06 | 7:13 | faster than 98% |
| Run 5: | 5:00 | 6:21 | faster than 89% |
| Row: | 5:08 | 5:50 | faster than 95% |
| Run 6: | 4:53 | 6:09 | faster than 89% |
| Farmers carry: | 2:10 | 2:22 | faster than 69% |
| Run 7: | 5:07 | 6:08 | faster than 84% |
| Sandbag lunges: | 4:02 | 5:40 | faster than 90% |
| Run 8: | 6:15 | 7:56 | faster than 86% |
| Wall balls: | 4:54 | 7:36 | faster than 93% |
| Roxzone: | 4:55 | 7:38 | faster than 96% |
| Runs (8 km) | 39:21 | 50:15 | faster than 91% |
| Stations (8) | 32:24 | ||
| Finish | 1:16:37 | 1:42:54 | 67th of 1,383 · faster than 95% |
117th of 220 Pro Women (faster than 47%).
| Part | Time | Typical here | vs 220 Pro Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:01 | faster than 59% |
| SkiErg: | 4:29 | 4:40 | faster than 76% |
| Run 2: | 4:25 | 4:42 | faster than 72% |
| Sled push: | 3:33 | 3:36 | faster than 53% |
| Run 3: | 4:48 | 5:05 | faster than 66% |
| Sled pull: | 6:17 | 5:39 | faster than 33% |
| Run 4: | 4:44 | 5:05 | faster than 70% |
| Burpee broad jump: | 4:21 | 4:50 | faster than 70% |
| Run 5: | 5:09 | 5:13 | faster than 53% |
| Row: | 5:19 | 5:11 | faster than 38% |
| Run 6: | 4:54 | 5:09 | faster than 61% |
| Farmers carry: | 2:51 | 2:19 | faster than 24% |
| Run 7: | 5:09 | 5:09 | faster than 52% |
| Sandbag lunges: | 6:12 | 4:51 | faster than 17% |
| Run 8: | 5:48 | 5:20 | faster than 31% |
| Wall balls: | 7:03 | 6:05 | faster than 30% |
| Roxzone †: | 4:30 | ||
| Runs (8 km) | 39:50 | 41:18 | faster than 58% |
| Stations (8) | 40:05 | ||
| Finish | 1:24:25 | 1:23:18 | 117th of 220 · faster than 47% |
63rd of 1,504 Doubles Mixed (faster than 95%). Against the 45 who finished around 1:03:43: most time gained on the eight runs (0:28), most lost on sandbag lunges (0:24). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 6:15 | faster than 96% |
| SkiErg: | 3:56 | 4:15 | faster than 87% |
| Run 2: | 4:14 | 5:47 | faster than 94% |
| Sled push: | 1:41 | 2:09 | faster than 94% |
| Run 3: | 4:28 | 6:05 | faster than 94% |
| Sled pull: | 3:08 | 4:05 | faster than 90% |
| Run 4: | 4:28 | 6:07 | faster than 94% |
| Burpee broad jump: | 2:09 | 3:27 | faster than 98% |
| Run 5: | 4:36 | 6:13 | faster than 93% |
| Row: | 4:26 | 5:05 | faster than 92% |
| Run 6: | 4:19 | 6:12 | faster than 96% |
| Farmers carry: | 1:15 | 1:50 | faster than 99% |
| Run 7: | 4:38 | 6:04 | faster than 92% |
| Sandbag lunges: | 3:21 | 3:54 | faster than 75% |
| Run 8: | 4:35 | 6:13 | faster than 92% |
| Wall balls: | 3:56 | 4:36 | faster than 79% |
| Roxzone: | 3:17 | 5:23 | faster than 97% |
| Runs (8 km) | 35:44 | 49:06 | faster than 94% |
| Stations (8) | 23:52 | ||
| Finish | 1:02:49 | 1:24:54 | 63rd of 1,504 · faster than 95% |
69th of 810 Open Women (faster than 91%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 2:47 | 3:27 | faster than 92% |
| SkiErg: | 4:30 | 5:13 | faster than 98% |
| Run 2: | 4:42 | 5:36 | faster than 87% |
| Sled push: | 2:36 | 2:51 | faster than 68% |
| Run 3: | 5:01 | 5:56 | faster than 84% |
| Sled pull: | 5:04 | 6:18 | faster than 84% |
| Run 4: | 4:52 | 5:59 | faster than 90% |
| Burpee broad jump: | 4:12 | 6:42 | faster than 96% |
| Run 5: | 5:04 | 6:11 | faster than 87% |
| Row: | 5:02 | 5:32 | faster than 87% |
| Run 6: | 5:08 | 6:07 | faster than 84% |
| Farmers carry: | 1:54 | 2:20 | faster than 88% |
| Run 7: | 5:00 | 6:06 | faster than 87% |
| Sandbag lunges: | 4:34 | 5:41 | faster than 81% |
| Run 8: | 5:39 | 7:00 | faster than 83% |
| Wall balls: | 5:39 | 6:27 | faster than 66% |
| Roxzone †: | 6:58 | ||
| Runs (8 km) | 38:13 | 46:56 | faster than 87% |
| Stations (8) | 33:31 | ||
| Finish | 1:18:42 | 1:38:42 | 69th of 810 · faster than 91% |
32nd of 840 Open Women (faster than 96%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:56 | faster than 81% |
| SkiErg: | 4:26 | 5:15 | faster than 99% |
| Run 2: | 4:32 | 5:36 | faster than 91% |
| Sled push: | 2:19 | 2:59 | faster than 90% |
| Run 3: | 4:47 | 5:50 | faster than 90% |
| Sled pull: | 4:12 | 5:49 | faster than 92% |
| Run 4: | 4:39 | 5:55 | faster than 93% |
| Burpee broad jump: | 4:14 | 6:53 | faster than 95% |
| Run 5: | 4:58 | 6:06 | faster than 89% |
| Row: | 4:53 | 5:40 | faster than 97% |
| Run 6: | 4:49 | 6:00 | faster than 91% |
| Farmers carry: | 2:02 | 2:14 | faster than 74% |
| Run 7: | 4:50 | 6:00 | faster than 91% |
| Sandbag lunges: | 3:27 | 5:04 | faster than 95% |
| Run 8: | 4:52 | 6:07 | faster than 89% |
| Wall balls: | 4:13 | 6:10 | faster than 92% |
| Roxzone: | 5:16 | 8:13 | faster than 97% |
| Runs (8 km) | 38:39 | 47:44 | faster than 92% |
| Stations (8) | 29:46 | ||
| Finish | 1:13:42 | 1:37:12 | 32nd of 840 · faster than 96% |
11th of 687 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 687 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:58 | 6:27 | faster than 96% |
| SkiErg: | 4:10 | 4:46 | faster than 98% |
| Run 2: | 4:31 | 5:58 | faster than 97% |
| Sled push: | 1:37 | 2:02 | faster than 94% |
| Run 3: | 4:43 | 6:14 | faster than 97% |
| Sled pull: | 3:20 | 4:04 | faster than 88% |
| Run 4: | 4:38 | 6:19 | faster than 97% |
| Burpee broad jump: | 3:24 | 4:05 | faster than 76% |
| Run 5: | 4:38 | 6:25 | faster than 98% |
| Row: | 4:38 | 5:17 | faster than 98% |
| Run 6: | 4:42 | 6:26 | faster than 97% |
| Farmers carry: | 1:25 | 1:52 | faster than 96% |
| Run 7: | 4:40 | 6:28 | faster than 98% |
| Sandbag lunges: | 2:36 | 3:34 | faster than 93% |
| Run 8: | 4:32 | 6:21 | faster than 98% |
| Wall balls: | 3:31 | 4:03 | faster than 90% |
| Roxzone: | 5:50 | 8:37 | faster than 94% |
| Runs (8 km) | 37:21 | 50:48 | faster than 98% |
| Stations (8) | 24:41 | ||
| Finish | 1:07:42 | 1:29:02 | 11th of 687 · faster than 98% |
75th of 304 Doubles Women (faster than 75%).
| Part | Time | Typical here | vs 304 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:47 | 8:26 | faster than 69% |
| SkiErg: | 4:03 | 4:44 | fastest in the field |
| Run 2: | 5:39 | 5:53 | faster than 59% |
| Sled push: | 1:42 | 1:52 | faster than 73% |
| Run 3: | 5:47 | 6:09 | faster than 63% |
| Sled pull: | 3:29 | 4:22 | faster than 86% |
| Run 4: | 5:48 | 6:12 | faster than 65% |
| Burpee broad jump: | 3:07 | 4:13 | faster than 87% |
| Run 5: | 5:59 | 6:20 | faster than 62% |
| Row: | 4:28 | 5:16 | faster than 98% |
| Run 6: | 6:20 | 6:24 | faster than 51% |
| Farmers carry: | 1:32 | 1:48 | faster than 82% |
| Run 7: | 6:07 | 6:23 | faster than 59% |
| Sandbag lunges: | 3:12 | 3:54 | faster than 79% |
| Run 8: | 7:02 | 7:09 | faster than 53% |
| Wall balls: | 3:33 | 4:11 | faster than 93% |
| Roxzone: | 7:09 | 9:02 | faster than 82% |
| Runs (8 km) | 50:27 | 53:48 | faster than 62% |
| Stations (8) | 25:06 | ||
| Finish | 1:22:38 | 1:33:40 | 75th of 304 · faster than 75% |
31st of 620 Open Women (faster than 95%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:58 | faster than 80% |
| SkiErg: | 4:21 | 5:15 | fastest in the field |
| Run 2: | 4:47 | 5:45 | faster than 87% |
| Sled push: | 2:23 | 2:59 | faster than 87% |
| Run 3: | 4:57 | 6:00 | faster than 88% |
| Sled pull: | 4:47 | 5:58 | faster than 84% |
| Run 4: | 4:52 | 6:07 | faster than 91% |
| Burpee broad jump: | 3:59 | 6:29 | faster than 95% |
| Run 5: | 5:13 | 6:22 | faster than 87% |
| Row: | 4:45 | 5:35 | faster than 99% |
| Run 6: | 5:04 | 6:13 | faster than 87% |
| Farmers carry: | 2:00 | 2:15 | faster than 78% |
| Run 7: | 5:03 | 6:12 | faster than 88% |
| Sandbag lunges: | 4:08 | 5:10 | faster than 81% |
| Run 8: | 5:29 | 6:51 | faster than 87% |
| Wall balls: | 5:21 | 6:20 | faster than 73% |
| Roxzone: | 5:51 | 8:41 | faster than 96% |
| Runs (8 km) | 40:36 | 49:49 | faster than 89% |
| Stations (8) | 31:44 | ||
| Finish | 1:18:05 | 1:39:21 | 31st of 620 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Delaney has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Dallas 2024 · best of 4 | 5:16 |
| Sled push | 2:19 | Las Vegas 2025 · best of 4 | 2:55 |
| Sled pull | 4:12 | Las Vegas 2025 · best of 4 | 5:47 |
| Burpee broad jump | 3:59 | Dallas 2024 · best of 4 | 6:46 |
| Row | 4:45 | Dallas 2024 · best of 4 | 5:31 |
| Farmers carry | 1:54 | Atlanta 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:27 | Las Vegas 2025 · best of 4 | 5:13 |
| Wall balls | 4:13 | Las Vegas 2025 · best of 4 | 6:43 |
| Runs (8 km) | 38:13 | Atlanta 2025 · best of 4 | 46:44 |
| Roxzone | 4:55 | Anaheim 2025 · best of 3 | 7:57 |
How to read
Each station's best across Delaney's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Dustin Needham4 races
- Afiya Letford1 race
- Brittany McCall1 race
- Carly Wopat1 race
- Jerred Beniquez1 race
- Kathleen Bober1 race
- Sarah Vanier1 race
- Whitney Ryan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 840 Open Women
Shape of the race
This chart shows where Delaney sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 74%).
See the numbers
| Part | Delaney: faster than |
|---|---|
| Ski | 99% |
| Push | 90% |
| Pull | 93% |
| BBJ | 96% |
| Row | 98% |
| Carry | 74% |
| Lunges | 96% |
| Wall balls | 92% |
| Roxzone | 97% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Delaney beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Delaney's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:05 faster); weakest: Farmers carry (0:12 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Delaney against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Delaney: 38:39 running, 29:46 at the stations and 5:16 in the roxzone; the longest station was the row (4:53).Below, Typical Open Women: 47:30 running, 40:04 at the stations and 8:13 in the roxzone; the longest station was the burpee broad jumps (6:53).
See the numbers
| Part | Delaney | Typical Open Women |
|---|---|---|
| Run 1 | 5:12 | 5:56 |
| SkiErg | 4:26 | 5:15 |
| Run 2 | 4:32 | 5:36 |
| Sled push | 2:19 | 2:59 |
| Run 3 | 4:47 | 5:50 |
| Sled pull | 4:12 | 5:49 |
| Run 4 | 4:39 | 5:55 |
| Burpee broad jump | 4:14 | 6:53 |
| Run 5 | 4:58 | 6:06 |
| Row | 4:53 | 5:40 |
| Run 6 | 4:49 | 6:00 |
| Farmers carry | 2:02 | 2:14 |
| Run 7 | 4:50 | 6:00 |
| Sandbag lunges | 3:27 | 5:04 |
| Run 8 | 4:52 | 6:07 |
| Wall balls | 4:13 | 6:10 |
| Roxzone | 5:16 | 8:13 |
| Finish | 1:13:42 | 1:37:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:42.
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