USA Delaney Nelson
10 HYROX results (5 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:13:42 (Las Vegas Feb 2025) · Pro Women 1:24:25 (Dallas 2025) · Doubles Mixed 1:01:45 (Houston 2026) · Doubles Women 1:07:42 (Las Vegas Feb 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:23 faster (1:18:05 to 1:13:42).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston 2026 28 Mar 2026team: Dustin Needham, Delaney Nelsonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:01:45 | top 2% 41/2,087 | 33:40 | 23:24 | 4:46 | splitsSkiErg3:59Sled push1:52Sled pull3:05Burpee broad jump2:22Row4:19Farmers carry1:16Sandbag lunges2:58Wall balls3:33Run 14:11Run 23:56Run 34:04Run 44:04Run 54:10Run 64:37Run 74:19Run 84:22Full report for this race → |
| Phoenix 2026 31 Jan 2026team: Delaney Nelson, Dustin Needhamwhat the whole field did → | Doubles Mixed · team 35-39 | 1:02:18 | top 3% 39/1,359 | 35:19 | 23:03 | 4:01 | splitsSkiErg3:58Sled push1:56Sled pull2:48Burpee broad jump2:08Row4:07Farmers carry1:14Sandbag lunges3:24Wall balls3:28Run 14:11Run 24:19Run 34:27Run 44:29Run 54:30Run 64:31Run 74:24Run 84:31Full report for this race → |
| Anaheim 2025 12 Dec 2025what the whole field did → | Open Women · 30-34 | 1:16:37 | top 5% 66/1,383 | 39:21 | 32:24 | 4:55 | splitsSkiErg4:47Sled push2:25Sled pull4:52Burpee broad jump4:06Row5:08Farmers carry2:10Sandbag lunges4:02Wall balls4:54Run 14:26Run 24:20Run 34:40Run 44:44Run 55:00Run 64:53Run 75:07Run 86:15Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Pro Women · 30-34 | 1:24:25 | 117th of 220 | 39:50 | 40:05 | 4:30 | splitsSkiErg4:29Sled push3:33Sled pull6:17Burpee broad jump4:21Row5:19Farmers carry2:51Sandbag lunges6:12Wall balls7:03Run 14:53Run 24:25Run 34:48Run 44:44Run 55:09Run 64:54Run 75:09Run 85:48Full report for this race → |
| Dallas 2025 21 Nov 2025team: Dustin Needham, Delaney Nelsonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:02:49 | top 5% 61/1,504 | 35:44 | 23:52 | 3:17 | splitsSkiErg3:56Sled push1:41Sled pull3:08Burpee broad jump2:09Row4:26Farmers carry1:15Sandbag lunges3:21Wall balls3:56Run 14:29Run 24:14Run 34:28Run 44:28Run 54:36Run 64:19Run 74:38Run 84:35Full report for this race → |
| Atlanta 2025 26 Apr 2025what the whole field did → | Open Women · 30-34 | 1:18:42 | top 9% 68/810 | 38:13 | 33:31 | 6:58 | splitsSkiErg4:30Sled push2:36Sled pull5:04Burpee broad jump4:12Row5:02Farmers carry1:54Sandbag lunges4:34Wall balls5:39Run 12:47Run 24:42Run 35:01Run 44:52Run 55:04Run 65:08Run 75:00Run 85:39Full report for this race → |
| Las Vegas Feb 2025 2 Feb 2025team: Kathleen Bober, Delaney Nelsonwhat the whole field did → | Doubles Women · team 40-49 | 1:07:42 | top 2% 11/687 | 37:21 | 24:41 | 5:50 | splitsSkiErg4:10Sled push1:37Sled pull3:20Burpee broad jump3:24Row4:38Farmers carry1:25Sandbag lunges2:36Wall balls3:31Run 14:58Run 24:31Run 34:43Run 44:38Run 54:38Run 64:42Run 74:40Run 84:32Full report for this race → |
| Las Vegas Feb 2025 1 Feb 2025what the whole field did → | Open Women · 30-34 | 1:13:42 | top 4% 32/840 | 38:39 | 29:46 | 5:16 | splitsSkiErg4:26Sled push2:19Sled pull4:12Burpee broad jump4:14Row4:53Farmers carry2:02Sandbag lunges3:27Wall balls4:13Run 15:12Run 24:32Run 34:47Run 44:39Run 54:58Run 64:49Run 74:50Run 84:52Full report for this race → |
| Anaheim 2024 7 Dec 2024team: Delaney Nelson, Whitney Ryanwhat the whole field did → | Doubles Women · team 30-39 | 1:22:38 | top 25% 75/304 | 50:27 | 25:06 | 7:09 | splitsSkiErg4:03Sled push1:42Sled pull3:29Burpee broad jump3:07Row4:28Farmers carry1:32Sandbag lunges3:12Wall balls3:33Run 17:47Run 25:39Run 35:47Run 45:48Run 55:59Run 66:20Run 76:07Run 87:02Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Women · 30-34 | 1:18:05 | top 5% 31/620 | 40:36 | 31:44 | 5:51 | splitsSkiErg4:21Sled push2:23Sled pull4:47Burpee broad jump3:59Row4:45Farmers carry2:00Sandbag lunges4:08Wall balls5:21Run 15:14Run 24:47Run 34:57Run 44:52Run 55:13Run 65:04Run 75:03Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Las Vegas Feb 2025, against 840 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Delaney against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
