Athlete · Open Women · 16-24 ·

USA

Delaney Hilferty

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:45:51 (Washington DC 2026) · Doubles Women 1:34:38 (New York 2026).

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1:45:51 Open Women time · Washington DC 2026 also raced Doubles Women: each has its own best below

1556th of 2,675 Open Women place · Washington DC 2026 among Open Women finishers there

1:45:51 latest race · Washington DC 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Washington DC 2026 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:51Washington DC 2026 · 1 race Doubles Women1:34:38New York 2026 · 1 race · with Morgan Schaefer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 16-24	1:45:51	1556th of 2,675	52:03	41:00	12:54	splits SkiErg5:17Sled push2:50Sled pull5:35Burpee broad jump7:42Row5:32Farmers carry2:02Sandbag lunges4:38Wall balls7:24Run 14:37Run 26:17Run 37:50Run 46:49Run 56:47Run 67:17Run 76:16Run 86:12Full report for this race →
New York 2026 3 Jun 2026team: Morgan Schaefer, Delaney Hilfertywhat the whole field did →	Doubles Women · team 16-24	1:34:38	top 49% 2792/5,716	57:58	28:24	8:21	splits SkiErg4:44Sled push1:40Sled pull3:33Burpee broad jump3:58Row5:13Farmers carry1:56Sandbag lunges3:26Wall balls3:54Run 16:08Run 26:09Run 36:54Run 47:08Run 59:02Run 67:03Run 77:24Run 88:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Delaneyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 58%

Sled pull faster than 60%

Burpee broad jump faster than 42%

Row faster than 64%

Farmers carry faster than 72%

Sandbag lunges faster than 78%

Wall balls faster than 49%

Roxzone faster than 12%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:06 faster

Sled pull 0:21 faster

Burpee broad jump 0:30 slower

Row 0:11 faster

Farmers carry 0:12 faster

Sandbag lunges 1:10 faster

Wall balls 0:02 slower

Roxzone 3:45 slower

Runs (8 km) 3:14 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Delaney against the typical Open Women finisher

Delaney1:45:51

4:375:176:172:507:505:356:497:426:475:327:172:026:164:386:127:2412:54

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:45 against the typical Open Women finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown