Athlete · Open Women · 50-54 ·

IRL

Deirdre Keane

3 HYROX results over 2 seasons. Best Open Women time 1:46:19 at Málaga 2025.

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1:46:19 best Open Women time · Málaga 2025 3 Open Women races

639th of 791 best Open Women place · Málaga 2025 among Open Women finishers there

2:00:55 latest race · Valencia 2025 14:36 slower than the best Open Women time Open Women

Sled push strongest segment · Málaga 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:52:001:56:002:00:00 best 1:46:19

Each dot is one Open Women race. From the first Open Women race to the best: 11:56 faster (1:58:15 to 1:46:19).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 17 Oct 2025what the whole field did →	Open Women · 50-54	2:00:55	630th of 705	59:08	49:51	12:01	splits SkiErg5:26Sled push3:07Sled pull7:22Burpee broad jump9:13Row5:56Farmers carry4:10Sandbag lunges7:04Wall balls7:33Run 19:16Run 26:35Run 36:47Run 46:43Run 56:51Run 67:10Run 77:06Run 88:43Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Women · 50-54	1:46:19	639th of 791	51:18	44:10	10:55	splits SkiErg5:14Sled push1:53Sled pull6:14Burpee broad jump9:06Row5:44Farmers carry2:33Sandbag lunges6:16Wall balls7:10Run 15:57Run 26:14Run 36:20Run 46:22Run 56:33Run 66:35Run 76:30Run 86:50Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Women · 50-54	1:58:15	851st of 939	58:59	51:04	8:16	splits SkiErg5:08Sled push2:29Sled pull7:28Burpee broad jump11:16Row6:05Farmers carry2:49Sandbag lunges7:08Wall balls8:41Run 14:22Run 27:03Run 39:31Run 48:20Run 58:45Run 67:39Run 77:40Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Málaga 2025, against 791 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deirdreedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 98%

Sled pull faster than 30%

Burpee broad jump faster than 14%

Row faster than 37%

Farmers carry faster than 33%

Sandbag lunges faster than 20%

Wall balls faster than 29%

Roxzone faster than 5%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 1:03 faster

Sled pull 0:44 slower

Burpee broad jump 2:37 slower

Row 0:10 slower

Farmers carry 0:16 slower

Sandbag lunges 1:22 slower

Wall balls 1:03 slower

Roxzone 4:00 slower

Runs (8 km) 6:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Deirdre against the typical Open Women finisher

Deirdre1:46:19

5:575:146:141:536:206:146:229:066:335:446:352:336:306:166:507:1010:55

Typical Open Women1:30:45

4:535:065:212:565:385:305:436:295:535:345:442:175:444:546:016:076:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:00 against the typical Open Women finisher at Málaga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown