USA Deion Johnson
6 HYROX races over 3 seasons. Best Open Men time: 1:16:54 at New York 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Deion Johnson at each race, oldest on the left; lower is faster.The best was 1:16:54 at New York (May 2026); Deion Johnson was 10:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:28:43 |
| Chicago | Nov 2025 | Open Men | 1:26:41 |
| Phoenix | Jan 2026 | Open Men | 1:19:57 |
| Washington DC | Mar 2026 | Open Men | 1:24:43 |
| New York | May 2026 | Open Men | 1:16:54 |
| Boston | Oct 2026 | Open Men | 1:18:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:47 faster (1:26:41 to 1:16:54).
6 results at 6 races
314th of 1,900 Open Men (faster than 83%). Against the 57 who finished around 1:17:32: most time gained on wall balls (1:47), most lost on the eight runs (2:14). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:11 | faster than 84% |
| SkiErg: | 4:22 | 4:39 | faster than 81% |
| Run 2: | 4:42 | 5:08 | faster than 71% |
| Sled push: | 3:34 | 3:44 | faster than 56% |
| Run 3: | 5:08 | 5:40 | faster than 73% |
| Sled pull: | 3:48 | 5:14 | faster than 94% |
| Run 4: | 5:08 | 5:36 | faster than 70% |
| Burpee broad jump: | 4:06 | 6:02 | faster than 90% |
| Run 5: | 5:21 | 5:45 | faster than 65% |
| Row: | 4:38 | 4:58 | faster than 81% |
| Run 6: | 5:15 | 5:35 | faster than 63% |
| Farmers carry: | 2:00 | 2:15 | faster than 72% |
| Run 7: | 5:21 | 5:33 | faster than 58% |
| Sandbag lunges: | 6:17 | 5:33 | faster than 32% |
| Run 8: | 6:14 | 6:31 | faster than 58% |
| Wall balls: | 3:56 | 7:29 | faster than 98% |
| Roxzone: | 5:03 | 7:21 | faster than 89% |
| Runs (8 km) | 40:39 | 44:18 | faster than 68% |
| Stations (8) | 32:41 | ||
| Finish | 1:18:20 | 1:32:27 | 314th of 1,900 · faster than 83% |
683rd of 4,637 Open Men (faster than 85%). Against the 140 who finished around 1:17:01: most time gained on wall balls (1:04), most lost on the eight runs (1:48). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:15 | faster than 78% |
| SkiErg: | 4:27 | 4:36 | faster than 66% |
| Run 2: | 4:36 | 4:58 | faster than 70% |
| Sled push: | 2:44 | 3:08 | faster than 75% |
| Run 3: | 4:59 | 5:19 | faster than 66% |
| Sled pull: | 3:58 | 4:56 | faster than 83% |
| Run 4: | 4:55 | 5:20 | faster than 69% |
| Burpee broad jump: | 4:03 | 5:46 | faster than 87% |
| Run 5: | 5:05 | 5:37 | faster than 71% |
| Row: | 4:41 | 4:59 | faster than 75% |
| Run 6: | 4:49 | 5:29 | faster than 77% |
| Farmers carry: | 2:00 | 2:23 | faster than 79% |
| Run 7: | 5:01 | 5:27 | faster than 68% |
| Sandbag lunges: | 5:06 | 5:42 | faster than 67% |
| Run 8: | 6:20 | 7:07 | faster than 71% |
| Wall balls: | 4:46 | 7:40 | faster than 94% |
| Roxzone: | 4:48 | 7:00 | faster than 87% |
| Runs (8 km) | 40:24 | 45:00 | faster than 74% |
| Stations (8) | 31:45 | ||
| Finish | 1:16:54 | 1:32:38 | 683rd of 4,637 · faster than 85% |
386th of 940 Open Men (faster than 58%). Against the 31 who finished around 1:24:11: most time gained on wall balls (1:23), most lost on the eight runs (2:14). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:25 less).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 6:06 | faster than 51% |
| SkiErg: | 4:41 | 4:32 | faster than 34% |
| Run 2: | 4:46 | 4:43 | faster than 46% |
| Sled push: | 2:50 | 3:04 | faster than 61% |
| Run 3: | 5:15 | 5:08 | faster than 45% |
| Sled pull: | 5:07 | 5:18 | faster than 55% |
| Run 4: | 5:19 | 5:08 | faster than 43% |
| Burpee broad jump: | 5:07 | 5:37 | faster than 60% |
| Run 5: | 5:25 | 5:22 | faster than 48% |
| Row: | 4:58 | 4:52 | faster than 41% |
| Run 6: | 5:19 | 5:10 | faster than 44% |
| Farmers carry: | 2:04 | 2:06 | faster than 53% |
| Run 7: | 5:28 | 5:10 | faster than 39% |
| Sandbag lunges: | 5:20 | 5:17 | faster than 49% |
| Run 8: | 5:12 | 4:57 | faster than 42% |
| Wall balls: | 5:31 | 7:04 | faster than 78% |
| Roxzone: | 6:26 | 7:07 | faster than 63% |
| Runs (8 km) | 42:43 | 41:59 | faster than 47% |
| Stations (8) | 35:38 | ||
| Finish | 1:24:43 | 1:27:41 | 386th of 940 · faster than 58% |
442nd of 1,563 Open Men (faster than 71%). Against the 46 who finished around 1:20:30: most time gained on wall balls (0:54), most lost on the eight runs (1:35). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:58 | faster than 69% |
| SkiErg: | 4:37 | 4:30 | faster than 37% |
| Run 2: | 4:44 | 5:00 | faster than 63% |
| Sled push: | 2:52 | 2:56 | faster than 54% |
| Run 3: | 5:31 | 5:23 | faster than 44% |
| Sled pull: | 4:19 | 4:33 | faster than 59% |
| Run 4: | 4:57 | 5:22 | faster than 68% |
| Burpee broad jump: | 4:33 | 5:41 | faster than 78% |
| Run 5: | 5:19 | 5:37 | faster than 61% |
| Row: | 4:44 | 4:57 | faster than 73% |
| Run 6: | 5:17 | 5:27 | faster than 56% |
| Farmers carry: | 2:00 | 2:04 | faster than 57% |
| Run 7: | 5:23 | 5:27 | faster than 53% |
| Sandbag lunges: | 5:09 | 5:20 | faster than 55% |
| Run 8: | 5:39 | 6:01 | faster than 61% |
| Wall balls: | 5:03 | 6:54 | faster than 87% |
| Roxzone: | 5:23 | 7:05 | faster than 82% |
| Runs (8 km) | 41:22 | 43:43 | faster than 61% |
| Stations (8) | 33:17 | ||
| Finish | 1:19:57 | 1:28:52 | 442nd of 1,563 · faster than 71% |
607th of 1,622 Open Men (faster than 62%). Against the 48 who finished around 1:26:04: most time gained on the roxzone (0:53), most lost on sandbag lunges (0:51). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:55 | faster than 78% |
| SkiErg: | 4:20 | 4:29 | faster than 70% |
| Run 2: | 5:03 | 5:18 | faster than 61% |
| Sled push: | 2:59 | 2:35 | faster than 27% |
| Run 3: | 5:31 | 5:41 | faster than 57% |
| Sled pull: | 5:02 | 5:13 | faster than 56% |
| Run 4: | 5:36 | 5:47 | faster than 58% |
| Burpee broad jump: | 5:39 | 6:15 | faster than 62% |
| Run 5: | 5:44 | 5:58 | faster than 60% |
| Row: | 4:50 | 4:54 | faster than 58% |
| Run 6: | 5:46 | 5:49 | faster than 52% |
| Farmers carry: | 2:06 | 2:08 | faster than 52% |
| Run 7: | 5:56 | 5:49 | faster than 45% |
| Sandbag lunges: | 5:56 | 5:21 | faster than 35% |
| Run 8: | 6:37 | 6:50 | faster than 56% |
| Wall balls: | 6:54 | 7:37 | faster than 61% |
| Roxzone: | 5:22 | 6:50 | faster than 81% |
| Runs (8 km) | 43:38 | 45:17 | faster than 59% |
| Stations (8) | 37:46 | ||
| Finish | 1:26:41 | 1:31:59 | 607th of 1,622 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Deion has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Chicago 2025 · best of 5 | 4:34 |
| Sled push | 2:44 | New York 2026 · best of 5 | 3:04 |
| Sled pull | 3:48 | Boston 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:03 | New York 2026 · best of 5 | 5:38 |
| Row | 4:38 | Boston 2026 · best of 5 | 4:53 |
| Farmers carry | 2:00 | Boston 2026 · best of 5 | 2:11 |
| Sandbag lunges | 5:06 | New York 2026 · best of 5 | 5:20 |
| Wall balls | 3:56 | Boston 2026 · best of 5 | 7:03 |
| Runs (8 km) | 40:24 | New York 2026 · best of 5 | 41:47 |
| Roxzone | 4:48 | New York 2026 · best of 5 | 7:23 |
How to read
Each station's best across Deion's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Deion sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Ski (faster than 66%).
See the numbers
| Part | Deion: faster than |
|---|---|
| Ski | 66% |
| Push | 76% |
| Pull | 84% |
| BBJ | 88% |
| Row | 76% |
| Carry | 79% |
| Lunges | 67% |
| Wall balls | 95% |
| Roxzone | 88% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Deion beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: SkiErg (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Deion's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:36 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deion against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deion: 40:27 running, 31:45 at the stations and 4:48 in the roxzone; the longest station was the sandbag lunges (5:06).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Deion | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 5:15 |
| SkiErg | 4:27 | 4:36 |
| Run 2 | 4:36 | 4:58 |
| Sled push | 2:44 | 3:08 |
| Run 3 | 4:59 | 5:19 |
| Sled pull | 3:58 | 4:56 |
| Run 4 | 4:55 | 5:20 |
| Burpee broad jump | 4:03 | 5:46 |
| Run 5 | 5:05 | 5:37 |
| Row | 4:41 | 4:59 |
| Run 6 | 4:49 | 5:29 |
| Farmers carry | 2:00 | 2:23 |
| Run 7 | 5:01 | 5:27 |
| Sandbag lunges | 5:06 | 5:42 |
| Run 8 | 6:20 | 7:07 |
| Wall balls | 4:46 | 7:40 |
| Roxzone | 4:48 | 7:00 |
| Finish | 1:16:54 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:54.
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