NZL Deigna Khamal
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:05:44 at Sydney 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Deigna Khamal, Aidan Scroobywhole field → | Doubles Mixed · team 16-24 | 1:05:44 | 106th of 1,71813th of 209 aged 16-24 | 32:40 | 26:40 | 6:28 | View results | See splits Hide splitsSkiErg4:16faster than 34%Sled push1:52faster than 33%Sled pull3:43fastest 41%Burpee broad jump3:02fastest 21%Row4:34fastest 37%Farmers carry1:48fastest 35%Sandbag lunges3:37fastest 27%Wall balls3:48fastest 13%Runs (8 km)32:40fastest 4%Roxzone6:28fastest 4%Run 13:53fastest 13%Run 23:46fastest 4%Run 33:52fastest 3%Run 43:56fastest 4%Run 53:59fastest 4%Run 64:01fastest 4%Run 74:01fastest 4%Run 85:16fastest 3%Full report for this race → |
| Auckland 2025 1 Feb 2025team: Deigna Khamal, Aidan Scroobywhole field → | Doubles Mixed · team U29 | 1:12:36 | 94th of 52334th of 174 aged U29 | 38:06 | 29:10 | 5:27 | View results | See splits Hide splitsSkiErg4:14faster than 26%Sled push1:39fastest 21%Sled pull4:11faster than 35%Burpee broad jump3:43faster than 44%Row5:02faster than 28%Farmers carry2:00faster than 22%Sandbag lunges4:01faster than 48%Wall balls4:20faster than 38%Runs (8 km)38:06fastest 8%Roxzone5:27fastest 20%Run 15:02fastest 10%Run 24:26fastest 6%Run 34:34fastest 4%Run 44:55fastest 10%Run 54:55fastest 8%Run 64:48fastest 7%Run 74:52fastest 8%Run 84:36fastest 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Deigna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Auckland 2025 · best of 2 | 4:20 |
| Sled push | 1:39 | Auckland 2025 · best of 2 | 2:11 |
| Sled pull | 3:43 | Sydney 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:02 | Sydney 2025 · best of 2 | 3:35 |
| Row | 4:34 | Sydney 2025 · best of 2 | 4:47 |
| Farmers carry | 1:48 | Sydney 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:37 | Sydney 2025 · best of 2 | 4:03 |
| Wall balls | 3:48 | Sydney 2025 · best of 2 | 4:34 |
| Runs (8 km) | 32:40 | Sydney 2025 · best of 2 | 45:36 |
| Roxzone | 5:27 | Auckland 2025 · best of 2 | 7:11 |
How to read
Each station's best across Deigna's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Aidan Scrooby1 race
- Aidan Scrooby1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deigna against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
