RSA Dehlia Flisberg
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:32:39 (Cape Town Aug 2026) · Doubles Women 1:24:13 (Cape Town Apr 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Women · 45-49 | 1:32:39 | top 33% 140/426 | 48:53 | 38:13 | 5:38 | splitsSkiErg5:11Sled push2:14Sled pull5:41Burpee broad jump5:28Row5:29Farmers carry1:59Sandbag lunges5:11Wall balls7:00Run 14:14Run 25:49Run 36:30Run 46:28Run 56:33Run 66:23Run 76:23Run 86:35Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Viyonne Williams, Dehlia Flisbergwhat the whole field did → | Doubles Women · team 45-49 | 1:24:13 | top 18% 133/753 | 46:21 | 31:44 | 6:12 | splitsSkiErg4:37Sled push1:36Sled pull4:59Burpee broad jump4:15Row5:25Farmers carry1:53Sandbag lunges4:07Wall balls4:52Run 13:49Run 25:42Run 36:02Run 46:15Run 56:02Run 65:57Run 76:04Run 86:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dehlia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:32:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
