RSA Dehan Saayman
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
413th of 809 Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:56 | faster than 31% |
| SkiErg: | 3:44 | 3:58 | faster than 84% |
| Run 2: | 5:55 | 5:26 | faster than 30% |
| Sled push: | 1:35 | 1:35 | faster than 50% |
| Run 3: | 5:59 | 5:50 | faster than 41% |
| Sled pull: | 2:59 | 3:14 | faster than 64% |
| Run 4: | 6:10 | 5:52 | faster than 36% |
| Burpee broad jump: | 3:32 | 3:17 | faster than 42% |
| Run 5: | 7:02 | 6:00 | faster than 23% |
| Row: | 4:36 | 4:30 | faster than 41% |
| Run 6: | 6:19 | 5:54 | faster than 34% |
| Farmers carry: | 1:38 | 1:38 | faster than 50% |
| Run 7: | 6:48 | 5:57 | faster than 24% |
| Sandbag lunges: | 3:23 | 3:34 | faster than 60% |
| Run 8: | 6:24 | 5:52 | faster than 35% |
| Wall balls: | 4:19 | 4:35 | faster than 63% |
| Roxzone: | 7:44 | 5:20 | faster than 14% |
| Runs (8 km) | 48:51 | 45:15 | faster than 33% |
| Stations (8) | 25:46 | ||
| Finish | 1:22:16 | 1:21:38 | 413th of 809 · faster than 49% |
228th of 717 Open Men (faster than 68%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:03 | faster than 61% |
| SkiErg: | 4:31 | 4:32 | faster than 52% |
| Run 2: | 5:43 | 5:38 | faster than 47% |
| Sled push: | 2:23 | 3:11 | faster than 89% |
| Run 3: | 6:14 | 6:13 | faster than 50% |
| Sled pull: | 4:23 | 5:26 | faster than 80% |
| Run 4: | 6:19 | 6:11 | faster than 45% |
| Burpee broad jump: | 4:46 | 6:26 | faster than 82% |
| Run 5: | 6:37 | 6:25 | faster than 44% |
| Row: | 4:54 | 5:05 | faster than 64% |
| Run 6: | 6:16 | 6:10 | faster than 46% |
| Farmers carry: | 2:00 | 2:18 | faster than 74% |
| Run 7: | 6:04 | 6:12 | faster than 52% |
| Sandbag lunges: | 4:36 | 5:47 | faster than 79% |
| Run 8: | 6:45 | 7:00 | faster than 55% |
| Wall balls: | 6:22 | 8:08 | faster than 74% |
| Roxzone: | 6:05 | 6:51 | faster than 61% |
| Runs (8 km) | 47:41 | 48:46 | faster than 53% |
| Stations (8) | 33:55 | ||
| Finish | 1:27:36 | 1:37:27 | 228th of 717 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Johan Saayman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
This chart shows where Dehan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Ski (faster than 53%).
See the numbers
| Part | Dehan: faster than |
|---|---|
| Ski | 53% |
| Push | 90% |
| Pull | 80% |
| BBJ | 83% |
| Row | 65% |
| Carry | 74% |
| Lunges | 80% |
| Wall balls | 75% |
| Roxzone | 61% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dehan beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: SkiErg (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dehan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:46 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dehan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dehan: 47:45 running, 33:55 at the stations and 6:05 in the roxzone; the longest station was the wall balls (6:22).Below, Typical Open Men: 47:52 running, 40:52 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Dehan | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 4:03 |
| SkiErg | 4:31 | 4:32 |
| Run 2 | 5:43 | 5:38 |
| Sled push | 2:23 | 3:11 |
| Run 3 | 6:14 | 6:13 |
| Sled pull | 4:23 | 5:26 |
| Run 4 | 6:19 | 6:11 |
| Burpee broad jump | 4:46 | 6:26 |
| Run 5 | 6:37 | 6:25 |
| Row | 4:54 | 5:05 |
| Run 6 | 6:16 | 6:10 |
| Farmers carry | 2:00 | 2:18 |
| Run 7 | 6:04 | 6:12 |
| Sandbag lunges | 4:36 | 5:47 |
| Run 8 | 6:45 | 7:00 |
| Wall balls | 6:22 | 8:08 |
| Roxzone | 6:05 | 6:51 |
| Finish | 1:27:36 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:36.
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