IND Deepthi Nair
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:36:16 at Mumbai 2026.
1 result at 1 race
227th of 1,014 Doubles Mixed (faster than 77%). Against the 31 who finished around 1:34:45: most time gained on sandbag lunges (1:05), most lost on the eight runs (5:10). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:42 less).
| Part | Time | Typical here | vs 1,014 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 6:15 | faster than 74% |
| SkiErg: | 4:28 | 5:00 | faster than 89% |
| Run 2: | 6:57 | 7:36 | faster than 69% |
| Sled push: | 3:29 | 3:34 | faster than 54% |
| Run 3: | 8:03 | 8:17 | faster than 54% |
| Sled pull: | 4:21 | 5:51 | faster than 87% |
| Run 4: | 7:59 | 8:07 | faster than 53% |
| Burpee broad jump: | 3:50 | 4:52 | faster than 77% |
| Run 5: | 7:45 | 8:12 | faster than 61% |
| Row: | 5:07 | 5:41 | faster than 84% |
| Run 6: | 7:52 | 8:10 | faster than 56% |
| Farmers carry: | 1:52 | 2:12 | faster than 85% |
| Run 7: | 7:56 | 8:13 | faster than 56% |
| Sandbag lunges: | 3:22 | 5:31 | faster than 95% |
| Run 8: | 4:46 | 5:30 | faster than 70% |
| Wall balls: | 5:10 | 6:38 | faster than 76% |
| Roxzone: | 7:52 | 10:21 | faster than 81% |
| Runs (8 km) | 56:50 | 1:00:43 | faster than 62% |
| Stations (8) | 31:39 | ||
| Finish | 1:36:16 | 1:52:03 | 227th of 1,014 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Karna Urs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 1,014 Doubles Mixed
Shape of the race
This chart shows where Deepthi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Push (faster than 54%).
See the numbers
| Part | Deepthi: faster than |
|---|---|
| Ski | 90% |
| Push | 54% |
| Pull | 87% |
| BBJ | 77% |
| Row | 84% |
| Carry | 85% |
| Lunges | 95% |
| Wall balls | 77% |
| Roxzone | 82% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Deepthi beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Sled push (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Deepthi's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (3:53 faster); weakest: Sled push (0:05 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deepthi against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deepthi: 56:54 running, 31:40 at the stations and 7:52 in the roxzone; the longest station was the wall balls (5:10).Below, Typical Doubles Mixed: 1:00:20 running, 39:19 at the stations and 10:21 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Deepthi | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:36 | 6:15 |
| SkiErg | 4:28 | 5:00 |
| Run 2 | 6:57 | 7:36 |
| Sled push | 3:29 | 3:34 |
| Run 3 | 8:03 | 8:17 |
| Sled pull | 4:21 | 5:51 |
| Run 4 | 7:59 | 8:07 |
| Burpee broad jump | 3:50 | 4:52 |
| Run 5 | 7:45 | 8:12 |
| Row | 5:07 | 5:41 |
| Run 6 | 7:52 | 8:10 |
| Farmers carry | 1:52 | 2:12 |
| Run 7 | 7:56 | 8:13 |
| Sandbag lunges | 3:22 | 5:31 |
| Run 8 | 4:46 | 5:30 |
| Wall balls | 5:10 | 6:38 |
| Roxzone | 7:52 | 10:21 |
| Finish | 1:36:16 | 1:52:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:36:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
