Athlete · Doubles Mixed · team U29 ·

GBR

Deepika Sondh

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:39:22 at Stockholm 2024.

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Doubles Mixed time1:39:22Stockholm 2024

Doubles Mixed place762ndof 841 · Stockholm 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 32% of Doubles Mixed at Stockholm 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2024 7 Dec 2024team: Deepika Sondh, Yashraj Sondhwhole field →	Doubles Mixed · team U29	1:39:22	762nd of 841262nd of 281 aged U29	48:23	39:15	11:49	View results	See splits Hide splits SkiErg4:28faster than 14%Sled push3:09Sled pull7:00Burpee broad jump6:47faster than 1%Row4:48faster than 32%Farmers carry2:02faster than 18%Sandbag lunges4:18faster than 28%Wall balls6:43faster than 5%Runs (8 km)48:23faster than 27%Roxzone11:49faster than 4%Run 15:27faster than 30%Run 25:48faster than 25%Run 37:08faster than 6%Run 46:18faster than 20%Run 55:56faster than 41%Run 65:43faster than 44%Run 75:59faster than 33%Run 86:07faster than 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Yashraj Sondh1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Stockholm 2024, against 841 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deepikaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 14%

Sled push faster than 1%

Sled pull faster than 1%

Burpee broad jump faster than 2%

Row faster than 32%

Farmers carry faster than 18%

Sandbag lunges faster than 29%

Wall balls faster than 5%

Roxzone faster than 5%

Runs (8 km) faster than 28%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 1:23 slower

Sled pull 3:16 slower

Burpee broad jump 3:13 slower

Row 0:11 slower

Farmers carry 0:18 slower

Sandbag lunges 0:30 slower

Wall balls 2:29 slower

Roxzone 4:14 slower

Runs (8 km) 4:00 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Deepika against the typical Doubles Mixed finisher

Deepika1:39:22

5:274:285:483:097:087:006:186:475:564:485:432:025:594:186:076:4311:49

Typical Doubles Mixed1:19:28

5:074:085:161:465:303:445:333:345:434:375:371:445:363:485:564:147:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:14 against the typical Doubles Mixed finisher at Stockholm 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up