Athlete · Open Men · 30-34 ·

IND

Deepesh Arya

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:49:28 (Delhi 2025) · Doubles Men 1:56:40 (Delhi 2026).

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1:49:28 best Open Men time · Delhi 2025 also raced Doubles Men: each has its own best below

top 41% best Open Men place · Delhi 2025 286th of 711 Open Men finishers there

1:56:40 latest race · Delhi 2026 first Doubles Men race Doubles Men with Swapnil Nijhawan

Runs (8 km) strongest segment · Delhi 2025 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:49:28Delhi 2025 · 2 races Doubles Men1:56:40Delhi 2026 · 1 race · with Swapnil Nijhawan

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:52:001:54:001:56:001:58:002:00:00 best 1:49:28

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026team: Swapnil Nijhawan, Deepesh Aryawhat the whole field did →	Doubles Men · team 30-34	1:56:40	1090th of 1,409	59:32	35:01	22:12	splits SkiErg4:14Sled push4:02Sled pull6:04Burpee broad jump3:57Row5:17Farmers carry2:06Sandbag lunges4:02Wall balls5:19Run 14:02Run 26:10Run 311:09Run 48:04Run 57:49Run 67:59Run 78:12Run 86:10Full report for this race →
Bengaluru 2026 12 Apr 2026what the whole field did →	Open Men · 30-34	2:01:34	1042nd of 1,802	54:49	54:58	11:52	splits SkiErg5:37Sled push4:39Sled pull7:51Burpee broad jump7:24Row6:18Farmers carry2:57Sandbag lunges9:09Wall balls11:03Run 15:14Run 25:41Run 38:29Run 46:02Run 56:58Run 66:58Run 77:10Run 88:20Full report for this race →
Delhi 2025 18 Jul 2025what the whole field did →	Open Men · 30-34	1:49:28	top 41% 286/711	44:55	52:11	12:27	splits SkiErg5:12Sled push4:41Sled pull8:55Burpee broad jump6:02Row6:17Farmers carry2:34Sandbag lunges7:58Wall balls10:32Run 14:47Run 25:09Run 35:18Run 45:26Run 56:23Run 65:46Run 75:13Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Delhi 2025, against 711 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deepeshedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 31%

Sled pull faster than 23%

Burpee broad jump faster than 69%

Row faster than 21%

Farmers carry faster than 56%

Sandbag lunges faster than 34%

Wall balls faster than 48%

Roxzone faster than 59%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:41 slower

Sled pull 1:43 slower

Burpee broad jump 0:59 faster

Row 0:34 slower

Farmers carry 0:06 faster

Sandbag lunges 0:58 slower

Wall balls 0:11 slower

Roxzone 0:44 faster

Runs (8 km) 6:15 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Deepesh against the typical Open Men finisher

Deepesh1:49:28

4:475:125:094:415:188:555:266:026:236:175:462:345:137:586:5610:3212:27

Typical Open Men1:52:32

5:065:075:384:006:247:126:187:016:255:436:122:406:107:008:0410:2113:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:43 against the typical Open Men finisher at Delhi 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:49:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown