Athlete · Doubles Men · team 40-44 ·

AUS

Deepankar Deswal

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:31:44 at Sydney 2026.

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Doubles Men time1:31:44Sydney 2026

Doubles Men place1801stof 2,023 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 59% of Doubles Men at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Sunil Shenoy, Deepankar Deswalwhole field →	Doubles Men · team 40-44	1:31:44	1801st of 2,023187th of 208 aged 40-44	51:15	30:28	10:06	View results	See splits Hide splits SkiErg4:14faster than 18%Sled push1:36faster than 49%Sled pull3:52faster than 12%Burpee broad jump4:37faster than 9%Row4:44faster than 20%Farmers carry1:29fastest 42%Sandbag lunges4:59faster than 12%Wall balls4:57faster than 27%Runs (8 km)51:15faster than 9%Roxzone10:06faster than 18%Run 15:40faster than 3%Run 25:58faster than 4%Run 36:07faster than 7%Run 46:15faster than 7%Run 56:24faster than 9%Run 66:18faster than 9%Run 76:12faster than 12%Run 88:23faster than 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sunil Shenoy1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Sydney 2026, against 2,023 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deepankaredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 19%

Sled push faster than 49%

Sled pull faster than 13%

Burpee broad jump faster than 9%

Row faster than 20%

Farmers carry faster than 59%

Sandbag lunges faster than 12%

Wall balls faster than 28%

Roxzone faster than 19%

Runs (8 km) faster than 9%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:01 slower

Sled pull 0:54 slower

Burpee broad jump 1:23 slower

Row 0:20 slower

Farmers carry 0:03 faster

Sandbag lunges 1:18 slower

Wall balls 0:33 slower

Roxzone 1:53 slower

Runs (8 km) 11:27 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Deepankar against the typical Doubles Men finisher

Deepankar1:31:44

5:404:145:581:366:073:526:154:376:244:446:181:296:124:598:234:5710:06

Typical Doubles Men1:13:39

4:063:584:261:354:432:584:473:144:584:244:531:324:563:416:514:248:13

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:53 against the typical Doubles Men finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:44.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up