Athlete · Open Women · 30-34 · IND IND

Deepali Chahal

www.roxtimes.com/athletes/deepali-chahal-44ff5da7

2 HYROX races over 1 season. Best Open Women time: 2:03:49 at Mumbai 2026.

Best Open Women time2:03:49Mumbai 2026
Best Open Women place436thof 1,082 · Mumbai 2026
Latest race2:03:49Mumbai 2026 · Open WomenDeepali's best Open Women time so far
Strongest part of the raceSandbag lungesfaster than 82% of Open Women at Mumbai 2026

Open Women: finish time, race by race

Oldest to newest; a line going down means getting faster
2:05:002:10:002:15:002:20:002:25:00 best 2:03:49

This line shows the finish time of Deepali Chahal at each race, oldest on the left; lower is faster.The best was 2:03:49 at Mumbai (Sep 2026); Deepali Chahal was 22:54 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Delhi Jul 2026 Open Women 2:26:43
Mumbai Sep 2026 Open Women 2:03:49

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Women, 30-34 2:03:49 436th of 1,082; 103rd of 244 aged 30-34 58:56 53:59 11:00 Runs 58:56 · Stations 53:59 · Roxzone 11:00

436th of 1,082 Open Women (faster than 59%). Against the 33 who finished around 2:03:39: most time gained on sandbag lunges (0:30), most lost on sled pull (0:48). Runs 5 to 8 took 1:39 less than runs 1 to 4 (them: 0:20 more).

Deepali Chahal at HYROX Mumbai 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,082 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,082 Open Women here
Run 1: 5:56 6:10 faster than 58%
SkiErg: 5:49 6:09 faster than 74%
Run 2: 7:41 7:41 faster than 50%
Sled push: 4:13 4:24 faster than 57%
Run 3: 8:47 8:17 faster than 39%
Sled pull: 8:22 8:26 faster than 51%
Run 4: 7:56 8:10 faster than 55%
Burpee broad jump: 8:35 9:30 faster than 62%
Run 5: 7:47 8:25 faster than 64%
Row: 6:41 6:34 faster than 44%
Run 6: 7:48 8:12 faster than 60%
Farmers carry: 3:35 2:59 faster than 25%
Run 7: 7:52 8:18 faster than 61%
Sandbag lunges: 5:54 7:22 faster than 81%
Run 8: 5:13 5:56 faster than 67%
Wall balls: 10:50 10:58 faster than 51%
Roxzone: 11:00 10:49 faster than 47%
Runs (8 km) 58:56 1:01:39 faster than 59%
Stations (8) 53:59
Finish 2:03:49 2:10:51 436th of 1,082 · faster than 59%

Full report for this race →This result as data (JSON)

Delhi 2026 24 Jul 2026
Race results
Open Women, 30-34 2:26:43 541st of 763; 120th of 157 aged 30-34 1:04:59 1:06:25 15:23 Runs 1:04:59 · Stations 1:06:25 · Roxzone 15:23

541st of 763 Open Women (faster than 29%).

Deepali Chahal at HYROX Delhi 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 763 Open Women finishers here who were slower on that part.
Part Time Typical here vs 763 Open Women here
Run 1: 5:10 5:19 faster than 55%
SkiErg: 6:12 6:00 faster than 34%
Run 2: 8:13 7:59 faster than 44%
Sled push: 5:37 3:55 faster than 9%
Run 3: 9:19 8:32 faster than 32%
Sled pull: 10:24 8:56 faster than 28%
Run 4: 9:25 8:25 faster than 28%
Burpee broad jump: 11:00 10:02 faster than 40%
Run 5: 8:45 8:39 faster than 48%
Row: 6:56 6:36 faster than 30%
Run 6: 8:49 8:25 faster than 39%
Farmers carry: 3:44 2:56 faster than 18%
Run 7: 8:40 8:29 faster than 45%
Sandbag lunges: 7:54 7:38 faster than 45%
Run 8: 6:42 6:44 faster than 51%
Wall balls: 14:38 11:26 faster than 27%
Roxzone: 15:23 10:06 faster than 10%
Runs (8 km) 1:04:59 1:03:45 faster than 45%
Stations (8) 1:06:25
Finish 2:26:43 2:13:07 541st of 763 · faster than 29%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Women

The fastest Deepali has done each station

Part Best Race Typical
SkiErg 5:49 Mumbai 2026 · best of 2 5:16
Sled push 4:13 Mumbai 2026 · best of 2 2:55
Sled pull 8:22 Mumbai 2026 · best of 2 5:47
Burpee broad jump 8:35 Mumbai 2026 · best of 2 6:46
Row 6:41 Mumbai 2026 · best of 2 5:31
Farmers carry 3:35 Mumbai 2026 · best of 2 2:19
Sandbag lunges 5:54 Mumbai 2026 · best of 2 5:13
Wall balls 10:50 Mumbai 2026 · best of 2 6:43
Runs (8 km) 58:56 Mumbai 2026 · best of 2 46:44
Roxzone 11:00 Mumbai 2026 · best of 2 7:57
How to read

Each station's best across Deepali's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Women race

Mumbai 2026, against 1,082 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Deepaliedge = faster than everyone, centre = slowest

This chart shows where Deepali sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 82% of the field), weakest on Carry (faster than 25%).

See the numbers
Part Deepali: faster than
Ski 74%
Push 58%
Pull 52%
BBJ 63%
Row 44%
Carry 25%
Lunges 82%
Wall balls 52%
Roxzone 48%
Runs 59%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%
Sled push faster than 58%
Sled pull faster than 52%
Burpee broad jump faster than 63%
Row faster than 44%
Farmers carry faster than 25%
Sandbag lunges faster than 82%
Wall balls faster than 52%
Roxzone faster than 48%
Runs (8 km) faster than 59%

How much of the field Deepali beat on each part of the race, at this race.Best: Sandbag lunges (faster than 82%); weakest: Farmers carry (faster than 25%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 faster
Sled push 0:11 faster
Sled pull 0:04 faster
Burpee broad jump 0:55 faster
Row 0:07 slower
Farmers carry 0:36 slower
Sandbag lunges 1:28 faster
Wall balls 0:08 faster
Roxzone 0:11 slower
Runs (8 km) 2:43 faster

Deepali's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:43 faster); weakest: Farmers carry (0:36 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Deepali against the typical Open Women finisher

Deepali2:03:49
5:565:497:414:138:478:227:568:357:476:417:483:357:525:545:1310:5011:00
Typical Open Women2:08:20
6:106:097:414:248:178:268:109:308:256:348:122:598:187:225:5610:5810:49
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deepali: 58:59 running, 53:59 at the stations and 11:00 in the roxzone; the longest station was the wall balls (10:50).Below, Typical Open Women: 1:01:09 running, 56:21 at the stations and 10:49 in the roxzone; the longest station was the wall balls (10:58).

See the numbers
Part Deepali Typical Open Women
Run 1 5:56 6:10
SkiErg 5:49 6:09
Run 2 7:41 7:41
Sled push 4:13 4:24
Run 3 8:47 8:17
Sled pull 8:22 8:26
Run 4 7:56 8:10
Burpee broad jump 8:35 9:30
Run 5 7:47 8:25
Row 6:41 6:34
Run 6 7:48 8:12
Farmers carry 3:35 2:59
Run 7 7:52 8:18
Sandbag lunges 5:54 7:22
Run 8 5:13 5:56
Wall balls 10:50 10:58
Roxzone 11:00 10:49
Finish 2:03:49 2:10:51

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 0:36 against the typical Open Women finisher at Mumbai 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix farmers carry. Then beat 2:03:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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