Athlete · Open Men · 50-54 ·

USA

Deepak Deshmukh

6 HYROX results over 3 seasons. Best Open Men time 2:24:34 at New York 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

2:24:34 best Open Men time · New York 2025 6 Open Men races

1844th of 1,865 best Open Men place · New York 2025 among Open Men finishers there

3:21:21 latest race · Washington DC 2026 56:47 slower than the best Open Men time Open Men

Wall balls strongest segment · New York 2025 faster than 12% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:30:002:40:002:50:003:00:003:10:003:20:00 best 2:24:34 best 2:24:34 · New York

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 50-54	3:21:21	2850th of 2,855	1:29:37	1:23:04	28:44	splits SkiErg6:58Sled push6:38Sled pull10:22Burpee broad jump12:18Row8:52Farmers carry4:30Sandbag lunges14:16Wall balls19:10Run 17:11Run 29:48Run 311:18Run 411:49Run 511:49Run 611:34Run 714:15Run 811:56Full report for this race →
New York 2026 30 May 2026what the whole field did →	Open Men · 50-54	3:01:56	4605th of 4,637	1:40:45	1:06:52	14:24	splits SkiErg5:53Sled push5:29Sled pull8:51Burpee broad jump10:15Row8:02Farmers carry5:01Sandbag lunges10:44Wall balls12:37Run 111:04Run 29:49Run 310:39Run 410:14Run 516:43Run 612:06Run 711:04Run 819:10Full report for this race →
Phoenix 2026 30 Jan 2026what the whole field did →	Open Men · 50-54	3:07:51	1539th of 1,543	1:32:59	1:06:56	28:02	splits SkiErg6:29Sled push7:06Sled pull7:29Burpee broad jump11:12Row8:41Farmers carry5:22Sandbag lunges9:13Wall balls11:24Run 18:38Run 210:36Run 38:52Run 411:48Run 512:05Run 613:44Run 713:01Run 814:18Full report for this race →
Boston 2025 27 Sept 2025what the whole field did →	Open Men · 50-54	2:44:10	1453rd of 1,463	1:14:05	1:14:31	15:39	splits SkiErg6:24Sled push5:08Sled pull9:27Burpee broad jump11:22Row8:11Farmers carry5:47Sandbag lunges10:23Wall balls17:49Run 18:33Run 28:16Run 38:02Run 47:49Run 59:06Run 69:04Run 710:43Run 812:35Full report for this race →
New York 2025 31 May 2025what the whole field did →	Open Men · 50-54	2:24:34	1844th of 1,865	1:16:13	55:40	12:45	splits SkiErg5:54Sled push4:44Sled pull6:46Burpee broad jump8:22Row6:59Farmers carry3:45Sandbag lunges8:50Wall balls10:20Run 17:56Run 28:03Run 38:04Run 49:14Run 59:21Run 68:51Run 78:44Run 816:04Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Open Men · 50-54	3:07:07	1149th of 1,152	1:27:28	1:10:23	29:16	splits SkiErg6:01Sled push5:08Sled pull12:04Burpee broad jump10:18Row8:26Farmers carry5:28Sandbag lunges10:16Wall balls12:42Run 19:29Run 29:01Run 39:12Run 410:42Run 512:08Run 610:29Run 711:37Run 814:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

New York 2025, against 1,865 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deepakedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 2%

Sled pull faster than 3%

Burpee broad jump faster than 9%

Row faster than 1%

Farmers carry faster than 4%

Sandbag lunges faster than 5%

Wall balls faster than 12%

Roxzone faster than 9%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:22 slower

Sled push 2:17 slower

Sled pull 2:41 slower

Burpee broad jump 2:57 slower

Row 2:07 slower

Farmers carry 1:24 slower

Sandbag lunges 3:30 slower

Wall balls 3:24 slower

Roxzone 7:00 slower

Runs (8 km) 32:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Deepak against the typical Open Men finisher

Deepak2:24:34

7:565:548:034:448:046:469:148:229:216:598:513:458:448:5016:0410:2012:45

Typical Open Men1:25:30

5:054:324:532:275:064:055:145:255:284:525:202:215:215:207:206:565:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:00 against the typical Open Men finisher at New York 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:24:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown