USA Deepak Deshmukh
6 HYROX races over 3 seasons. Best Open Men time: 2:24:34 at New York 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Deepak Deshmukh at each race, oldest on the left; lower is faster.The best was 2:24:34 at New York (May 2025); Deepak Deshmukh was 14:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Men | 3:07:07 |
| New York | May 2025 | Open Men | 2:24:34 |
| Boston | Sep 2025 | Open Men | 2:44:10 |
| Phoenix | Jan 2026 | Open Men | 3:07:51 |
| New York | May 2026 | Open Men | 3:01:56 |
| Washington DC | Sep 2026 | Open Men | 3:21:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 6 races
2,850th of 2,855 Open Men (faster than 0%). Against the 86 who finished around 2:15:57: slower on every part, most on the eight runs (30:01). Runs 5 to 8 took 9:28 more than runs 1 to 4 (them: 5:24 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 7:11 | 4:12 | faster than 0% |
| SkiErg: | 6:58 | 4:44 | faster than 0% |
| Run 2: | 9:48 | 5:14 | faster than 0% |
| Sled push: | 6:38 | 3:08 | faster than 0% |
| Run 3: | 11:18 | 5:42 | faster than 0% |
| Sled pull: | 10:22 | 5:01 | faster than 0% |
| Run 4: | 11:49 | 5:41 | faster than 0% |
| Burpee broad jump: | 12:18 | 5:59 | faster than 2% |
| Run 5: | 11:49 | 5:45 | faster than 0% |
| Row: | 8:52 | 5:03 | faster than 0% |
| Run 6: | 11:34 | 5:37 | faster than 0% |
| Farmers carry: | 4:30 | 2:07 | faster than 0% |
| Run 7: | 14:15 | 5:34 | faster than 0% |
| Sandbag lunges: | 14:16 | 5:45 | faster than 0% |
| Run 8: | 11:56 | 5:24 | faster than 2% |
| Wall balls: | 19:10 | 7:55 | faster than 2% |
| Roxzone: | 28:44 | 8:38 | faster than 0% |
| Runs (8 km) | 1:29:37 | 43:30 | faster than 0% |
| Stations (8) | 1:23:04 | ||
| Finish | 3:21:21 | 1:33:04 | 2850th of 2,855 · faster than 0% |
4,605th of 4,637 Open Men (faster than 0%). Against the 138 who finished around 2:19:52: most time gained on wall balls (0:10), most lost on the eight runs (33:54). Runs 5 to 8 took 17:18 more than runs 1 to 4 (them: 10:05 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 11:04 | 5:15 | faster than 0% |
| SkiErg: | 5:53 | 4:36 | faster than 1% |
| Run 2: | 9:49 | 4:58 | faster than 1% |
| Sled push: | 5:29 | 3:08 | faster than 2% |
| Run 3: | 10:39 | 5:19 | faster than 1% |
| Sled pull: | 8:51 | 4:56 | faster than 2% |
| Run 4: | 10:14 | 5:20 | faster than 1% |
| Burpee broad jump: | 10:15 | 5:46 | faster than 5% |
| Run 5: | 16:43 | 5:37 | faster than 0% |
| Row: | 8:02 | 4:59 | faster than 0% |
| Run 6: | 12:06 | 5:29 | faster than 0% |
| Farmers carry: | 5:01 | 2:23 | faster than 0% |
| Run 7: | 11:04 | 5:27 | faster than 1% |
| Sandbag lunges: | 10:44 | 5:42 | faster than 3% |
| Run 8: | 19:10 | 7:07 | faster than 0% |
| Wall balls: | 12:37 | 7:40 | faster than 10% |
| Roxzone: | 14:24 | 7:00 | faster than 2% |
| Runs (8 km) | 1:40:45 | 45:00 | faster than 0% |
| Stations (8) | 1:06:52 | ||
| Finish | 3:01:56 | 1:32:38 | 4605th of 4,637 · faster than 0% |
1,557th of 1,563 Open Men (faster than 0%). Against the 47 who finished around 2:10:10: most time gained on wall balls (0:54), most lost on the eight runs (32:35). Runs 5 to 8 took 13:14 more than runs 1 to 4 (them: 6:30 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 8:38 | 4:58 | faster than 0% |
| SkiErg: | 6:29 | 4:30 | faster than 0% |
| Run 2: | 10:36 | 5:00 | faster than 1% |
| Sled push: | 7:06 | 2:56 | faster than 0% |
| Run 3: | 8:52 | 5:23 | faster than 3% |
| Sled pull: | 7:29 | 4:33 | faster than 3% |
| Run 4: | 11:48 | 5:22 | faster than 0% |
| Burpee broad jump: | 11:12 | 5:41 | faster than 2% |
| Run 5: | 12:05 | 5:37 | faster than 0% |
| Row: | 8:41 | 4:57 | faster than 0% |
| Run 6: | 13:44 | 5:27 | faster than 0% |
| Farmers carry: | 5:22 | 2:04 | faster than 0% |
| Run 7: | 13:01 | 5:27 | faster than 0% |
| Sandbag lunges: | 9:13 | 5:20 | faster than 5% |
| Run 8: | 14:18 | 6:01 | faster than 1% |
| Wall balls: | 11:24 | 6:54 | faster than 9% |
| Roxzone: | 28:02 | 7:05 | faster than 0% |
| Runs (8 km) | 1:32:59 | 43:43 | faster than 0% |
| Stations (8) | 1:06:56 | ||
| Finish | 3:07:51 | 1:28:52 | 1557th of 1,563 · faster than 0% |
1,453rd of 1,463 Open Men (faster than 0%). Against the 43 who finished around 2:08:09: slower on every part, most on the eight runs (14:41). Runs 5 to 8 took 8:48 more than runs 1 to 4 (them: 3:50 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 8:33 | 5:52 | faster than 1% |
| SkiErg: | 6:24 | 4:34 | faster than 0% |
| Run 2: | 8:16 | 4:52 | faster than 1% |
| Sled push: | 5:08 | 2:39 | faster than 1% |
| Run 3: | 8:02 | 5:17 | faster than 4% |
| Sled pull: | 9:27 | 5:15 | faster than 1% |
| Run 4: | 7:49 | 5:15 | faster than 3% |
| Burpee broad jump: | 11:22 | 5:31 | faster than 2% |
| Run 5: | 9:06 | 5:27 | faster than 2% |
| Row: | 8:11 | 4:54 | faster than 0% |
| Run 6: | 9:04 | 5:18 | faster than 1% |
| Farmers carry: | 5:47 | 2:06 | faster than 0% |
| Run 7: | 10:43 | 5:14 | faster than 0% |
| Sandbag lunges: | 10:23 | 5:09 | faster than 3% |
| Run 8: | 12:35 | 5:59 | faster than 2% |
| Wall balls: | 17:49 | 7:52 | faster than 3% |
| Roxzone: | 15:39 | 6:44 | faster than 0% |
| Runs (8 km) | 1:14:05 | 43:32 | faster than 1% |
| Stations (8) | 1:14:31 | ||
| Finish | 2:44:10 | 1:28:56 | 1453rd of 1,463 · faster than 0% |
1,844th of 1,865 Open Men (faster than 1%). Against the 52 who finished around 2:01:33: most time gained on wall balls (0:40), most lost on the eight runs (17:19). Runs 5 to 8 took 9:43 more than runs 1 to 4 (them: 7:20 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 7:56 | 5:04 | faster than 1% |
| SkiErg: | 5:54 | 4:32 | faster than 0% |
| Run 2: | 8:03 | 4:51 | faster than 2% |
| Sled push: | 4:44 | 2:27 | faster than 1% |
| Run 3: | 8:04 | 5:03 | faster than 2% |
| Sled pull: | 6:46 | 4:04 | faster than 3% |
| Run 4: | 9:14 | 5:10 | faster than 2% |
| Burpee broad jump: | 8:22 | 5:23 | faster than 8% |
| Run 5: | 9:21 | 5:23 | faster than 3% |
| Row: | 6:59 | 4:51 | faster than 0% |
| Run 6: | 8:51 | 5:16 | faster than 2% |
| Farmers carry: | 3:45 | 2:20 | faster than 4% |
| Run 7: | 8:44 | 5:16 | faster than 3% |
| Sandbag lunges: | 8:50 | 5:17 | faster than 5% |
| Run 8: | 16:04 | 7:09 | faster than 1% |
| Wall balls: | 10:20 | 6:53 | faster than 12% |
| Roxzone: | 12:45 | 5:45 | faster than 9% |
| Runs (8 km) | 1:16:13 | 42:28 | faster than 7% |
| Stations (8) | 55:40 | ||
| Finish | 2:24:34 | 1:26:41 | 1844th of 1,865 · faster than 1% |
1,149th of 1,152 Open Men (faster than 0%). Against the 34 who finished around 2:14:49: slower on every part, most on the eight runs (24:23). Runs 5 to 8 took 10:40 more than runs 1 to 4 (them: 5:17 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 9:29 | 5:23 | faster than 0% |
| SkiErg: | 6:01 | 4:37 | faster than 0% |
| Run 2: | 9:01 | 5:02 | faster than 2% |
| Sled push: | 5:08 | 3:16 | faster than 4% |
| Run 3: | 9:12 | 5:24 | faster than 2% |
| Sled pull: | 12:04 | 5:00 | faster than 0% |
| Run 4: | 10:42 | 5:27 | faster than 0% |
| Burpee broad jump: | 10:18 | 6:00 | faster than 5% |
| Run 5: | 12:08 | 5:39 | faster than 0% |
| Row: | 8:26 | 5:07 | faster than 0% |
| Run 6: | 10:29 | 5:30 | faster than 0% |
| Farmers carry: | 5:28 | 2:14 | faster than 0% |
| Run 7: | 11:37 | 5:32 | faster than 0% |
| Sandbag lunges: | 10:16 | 5:30 | faster than 3% |
| Run 8: | 14:50 | 5:45 | faster than 0% |
| Wall balls: | 12:42 | 6:35 | faster than 4% |
| Roxzone: | 29:16 | 8:28 | faster than 0% |
| Runs (8 km) | 1:27:28 | 44:12 | faster than 0% |
| Stations (8) | 1:10:23 | ||
| Finish | 3:07:07 | 1:31:46 | 1149th of 1,152 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Deepak has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:53 | New York 2026 · best of 6 | 4:34 |
| Sled push | 4:44 | New York 2025 · best of 6 | 3:04 |
| Sled pull | 6:46 | New York 2025 · best of 6 | 4:57 |
| Burpee broad jump | 8:22 | New York 2025 · best of 6 | 5:38 |
| Row | 6:59 | New York 2025 · best of 6 | 4:53 |
| Farmers carry | 3:45 | New York 2025 · best of 6 | 2:11 |
| Sandbag lunges | 8:50 | New York 2025 · best of 6 | 5:20 |
| Wall balls | 10:20 | New York 2025 · best of 6 | 7:03 |
| Runs (8 km) | 1:14:05 | Boston 2025 · best of 6 | 41:47 |
| Roxzone | 12:45 | New York 2025 · best of 6 | 7:23 |
How to read
Each station's best across Deepak's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2025, against 1,865 Open Men
Shape of the race
This chart shows where Deepak sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 12% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Deepak: faster than |
|---|---|
| Ski | 0% |
| Push | 2% |
| Pull | 3% |
| BBJ | 9% |
| Row | 1% |
| Carry | 4% |
| Lunges | 5% |
| Wall balls | 12% |
| Roxzone | 9% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Deepak beat on each part of the race, at this race.Best: Wall balls (faster than 12%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Deepak's time on each part against the typical Open Men finisher at this race.Best: SkiErg (1:22 slower); weakest: Runs (8 km) (33:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deepak against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deepak: 1:16:17 running, 55:40 at the stations and 12:45 in the roxzone; the longest station was the wall balls (10:20).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Deepak | Typical Open Men |
|---|---|---|
| Run 1 | 7:56 | 5:04 |
| SkiErg | 5:54 | 4:32 |
| Run 2 | 8:03 | 4:51 |
| Sled push | 4:44 | 2:27 |
| Run 3 | 8:04 | 5:03 |
| Sled pull | 6:46 | 4:04 |
| Run 4 | 9:14 | 5:10 |
| Burpee broad jump | 8:22 | 5:23 |
| Run 5 | 9:21 | 5:23 |
| Row | 6:59 | 4:51 |
| Run 6 | 8:51 | 5:16 |
| Farmers carry | 3:45 | 2:20 |
| Run 7 | 8:44 | 5:16 |
| Sandbag lunges | 8:50 | 5:17 |
| Run 8 | 16:04 | 7:09 |
| Wall balls | 10:20 | 6:53 |
| Roxzone | 12:45 | 5:45 |
| Finish | 2:24:34 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:00 against the typical Open Men finisher at New York 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:24:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
