RSA Deen Fredericks
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:46:47 at Johannesburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: deen fredericks, Raees Ismailwhat the whole field did → | Doubles Men · team 30-34 | 1:46:47 | 390th of 43986th of 98 aged 30-34 | 1:08:22 | 29:31 | 9:01 | View results | See splits Hide splitsSkiErg4:52faster than 7%Sled push1:36fastest 15%Sled pull4:44faster than 10%Burpee broad jump3:04fastest 24%Row5:09faster than 12%Farmers carry1:42fastest 45%Sandbag lunges3:08fastest 14%Wall balls5:16faster than 36%Runs (8 km)1:08:22faster than 5%Roxzone9:01faster than 36%Run 14:12fastest 45%Run 28:40faster than 5%Run 39:00faster than 5%Run 49:02faster than 4%Run 59:23faster than 5%Run 69:05faster than 5%Run 79:07faster than 3%Run 89:57faster than 5%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Raees Ismail1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg 2025, against 439 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deen against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:08 against the typical Doubles Men finisher at Johannesburg 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:46:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
