INA Dee S
2 HYROX races over 1 season. Best Open Women time: 2:13:07 at Bangkok 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dee S at each race, oldest on the left; lower is faster.The best was 2:13:07 at Bangkok (Mar 2026); Dee S was 2:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Open Women | 2:15:56 |
| Bangkok | Mar 2026 | Open Women | 2:13:07 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,034th of 1,262 Open Women (faster than 18%). Against the 38 who finished around 2:11:07: most time gained on burpee broad jump (1:59), most lost on the eight runs (2:41). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 8:41 | 8:02 | faster than 31% |
| SkiErg: | 7:03 | 5:38 | faster than 2% |
| Run 2: | 6:29 | 5:14 | faster than 13% |
| Sled push: | 5:54 | 3:34 | faster than 3% |
| Run 3: | 6:10 | 5:26 | faster than 22% |
| Sled pull: | 10:39 | 7:21 | faster than 9% |
| Run 4: | 6:36 | 5:28 | faster than 17% |
| Burpee broad jump: | 8:01 | 7:52 | faster than 47% |
| Run 5: | 7:08 | 5:38 | faster than 17% |
| Row: | 6:38 | 5:52 | faster than 10% |
| Run 6: | 6:53 | 5:33 | faster than 18% |
| Farmers carry: | 2:31 | 2:33 | faster than 52% |
| Run 7: | 7:22 | 5:32 | faster than 12% |
| Sandbag lunges: | 5:42 | 6:06 | faster than 61% |
| Run 8: | 9:40 | 7:19 | faster than 18% |
| Wall balls: | 11:38 | 7:46 | faster than 14% |
| Roxzone: | 16:11 | 13:21 | faster than 21% |
| Runs (8 km) | 58:55 | 48:40 | faster than 19% |
| Stations (8) | 58:06 | ||
| Finish | 2:13:07 | 1:49:35 | 1034th of 1,262 · faster than 18% |
334th of 350 Open Women (faster than 4%).
| Part | Time | Typical here | vs 350 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 4:15 | faster than 18% |
| SkiErg: | 6:01 | 5:15 | faster than 7% |
| Run 2: | 11:48 | 5:47 | faster than 0% |
| Sled push: | 3:54 | 2:39 | faster than 3% |
| Run 3: | 14:50 | 6:06 | faster than 0% |
| Sled pull: | 8:36 | 6:21 | faster than 10% |
| Run 4: | 7:57 | 6:02 | faster than 9% |
| Burpee broad jump: | 9:31 | 5:57 | faster than 8% |
| Run 5: | 9:06 | 6:17 | faster than 6% |
| Row: | 6:21 | 5:26 | faster than 6% |
| Run 6: | 8:19 | 6:12 | faster than 9% |
| Farmers carry: | 2:24 | 2:22 | faster than 46% |
| Run 7: | 8:07 | 6:13 | faster than 9% |
| Sandbag lunges: | 2:50 | 5:03 | faster than 93% |
| Run 8: | 9:03 | 7:03 | faster than 16% |
| Wall balls: | 9:20 | 6:20 | faster than 15% |
| Roxzone: | 12:52 | 7:54 | faster than 8% |
| Runs (8 km) | 1:14:11 | 48:02 | faster than 4% |
| Stations (8) | 48:57 | ||
| Finish | 2:15:56 | 1:36:24 | 334th of 350 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dee has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:01 | Seoul 2025 · best of 2 | 5:16 |
| Sled push | 3:54 | Seoul 2025 · best of 2 | 2:55 |
| Sled pull | 8:36 | Seoul 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:01 | Bangkok 2026 · best of 2 | 6:46 |
| Row | 6:21 | Seoul 2025 · best of 2 | 5:31 |
| Farmers carry | 2:24 | Seoul 2025 · best of 2 | 2:19 |
| Sandbag lunges | 2:50 | Seoul 2025 · best of 2 | 5:13 |
| Wall balls | 9:20 | Seoul 2025 · best of 2 | 6:43 |
| Runs (8 km) | 58:55 | Bangkok 2026 · best of 2 | 46:44 |
| Roxzone | 12:52 | Seoul 2025 · best of 2 | 7:57 |
How to read
Each station's best across Dee's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2026, against 1,262 Open Women
Shape of the race
This chart shows where Dee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 61% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Dee: faster than |
|---|---|
| Ski | 2% |
| Push | 4% |
| Pull | 9% |
| BBJ | 48% |
| Row | 11% |
| Carry | 52% |
| Lunges | 61% |
| Wall balls | 15% |
| Roxzone | 22% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dee beat on each part of the race, at this race.Best: Sandbag lunges (faster than 61%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dee's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:24 faster); weakest: Runs (8 km) (10:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dee against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dee: 58:59 running, 58:06 at the stations and 16:11 in the roxzone; the longest station was the wall balls (11:38).Below, Typical Open Women: 48:12 running, 46:43 at the stations and 13:21 in the roxzone; the longest station was the burpee broad jumps (7:52).
See the numbers
| Part | Dee | Typical Open Women |
|---|---|---|
| Run 1 | 8:41 | 8:02 |
| SkiErg | 7:03 | 5:38 |
| Run 2 | 6:29 | 5:14 |
| Sled push | 5:54 | 3:34 |
| Run 3 | 6:10 | 5:26 |
| Sled pull | 10:39 | 7:21 |
| Run 4 | 6:36 | 5:28 |
| Burpee broad jump | 8:01 | 7:52 |
| Run 5 | 7:08 | 5:38 |
| Row | 6:38 | 5:52 |
| Run 6 | 6:53 | 5:33 |
| Farmers carry | 2:31 | 2:33 |
| Run 7 | 7:22 | 5:32 |
| Sandbag lunges | 5:42 | 6:06 |
| Run 8 | 9:40 | 7:19 |
| Wall balls | 11:38 | 7:46 |
| Roxzone | 16:11 | 13:21 |
| Finish | 2:13:07 | 1:49:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:52 against the typical Open Women finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:13:07.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
