HKG Dee Liu
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:56:13 at Hong Kong 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024team: Dee Liu, Samson Yeungwhole field → | Doubles Men · team 40-49 | 1:56:13 | 518th of 544112th of 117 aged 40-49 | 1:08:19 | 33:50 | 14:09 | View results | See splits Hide splitsSkiErg4:11faster than 42%Sled push1:59faster than 25%Sled pull3:52faster than 41%Burpee broad jump5:20faster than 7%Row5:06faster than 15%Farmers carry2:03faster than 19%Sandbag lunges5:17faster than 9%Wall balls6:02faster than 21%Runs (8 km)1:08:19faster than 5%Roxzone14:09faster than 2%Run 17:23faster than 5%Run 27:55faster than 4%Run 38:16faster than 6%Run 48:54faster than 4%Run 59:52faster than 4%Run 68:09faster than 9%Run 77:43faster than 12%Run 810:10faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Samson Yeung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 544 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dee against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:10 against the typical Doubles Men finisher at Hong Kong 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
