Athlete · Doubles Women · team 30-39 ·

AUS

Dee Hocking

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:08 at Melbourne 2024.

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Doubles Women time1:21:08Melbourne 2024

Doubles Women place558thof 1,924 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 90% of Doubles Women at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Dee Hocking, Georgie Freelandwhole field →	Doubles Women · team 30-39	1:21:08	558th of 1,924228th of 813 aged 30-39	45:04	27:11	8:57	View results	See splits Hide splits SkiErg4:46faster than 26%Sled push1:27fastest 41%Sled pull4:06faster than 40%Burpee broad jump2:59fastest 10%Row5:05fastest 45%Farmers carry1:44fastest 37%Sandbag lunges3:15fastest 28%Wall balls3:49faster than 49%Runs (8 km)45:04fastest 25%Roxzone8:57fastest 48%Run 13:36fastest 34%Run 25:52fastest 49%Run 35:44fastest 31%Run 45:44fastest 27%Run 55:51fastest 28%Run 65:50fastest 27%Run 75:50fastest 27%Run 86:41fastest 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Georgie Freeland1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Melbourne 2024, against 1,924 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 26%

Sled push faster than 59%

Sled pull faster than 41%

Burpee broad jump faster than 90%

Row faster than 55%

Farmers carry faster than 64%

Sandbag lunges faster than 73%

Wall balls faster than 50%

Roxzone faster than 53%

Runs (8 km) faster than 75%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:03 faster

Sled pull 0:12 slower

Burpee broad jump 1:01 faster

Row 0:02 faster

Farmers carry 0:06 faster

Sandbag lunges 0:24 faster

Wall balls 0:01 slower

Roxzone 0:08 faster

Runs (8 km) 4:18 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dee against the typical Doubles Women finisher

Dee1:21:08

3:364:465:521:275:444:065:442:595:515:055:501:445:503:156:413:498:57

Typical Doubles Women1:26:56

5:134:355:541:306:063:546:124:006:225:076:221:506:213:396:583:489:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:21:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up