IRL Dee Hennigan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:59 at Melbourne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Marc Kane, Dee Henniganwhole field → | Doubles Mixed · team 25-29 | 1:28:59 | 1760th of 2,353489th of 592 aged 25-29 | 46:55 | 33:02 | 9:07 | View results | See splits Hide splitsSkiErg4:32faster than 16%Sled push2:24faster than 17%Sled pull4:27faster than 25%Burpee broad jump5:48faster than 3%Row5:24faster than 6%Farmers carry1:42fastest 36%Sandbag lunges3:50fastest 46%Wall balls4:55faster than 23%Runs (8 km)46:55faster than 25%Roxzone9:07fastest 50%Run 12:53fastest 42%Run 25:20faster than 40%Run 35:16fastest 47%Run 49:19Run 55:42faster than 42%Run 65:52faster than 35%Run 75:50faster than 36%Run 86:46faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Marc Kane1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dee against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:24 against the typical Doubles Mixed finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
