RSA Dee Gerenger
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
90th of 426 Open Women (faster than 79%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:33 | faster than 80% |
| SkiErg: | 4:34 | 5:17 | faster than 97% |
| Run 2: | 5:32 | 6:17 | faster than 74% |
| Sled push: | 2:26 | 2:42 | faster than 70% |
| Run 3: | 5:45 | 6:43 | faster than 77% |
| Sled pull: | 4:27 | 5:50 | faster than 90% |
| Run 4: | 5:53 | 6:43 | faster than 74% |
| Burpee broad jump: | 5:55 | 7:26 | faster than 75% |
| Run 5: | 6:03 | 6:50 | faster than 73% |
| Row: | 5:11 | 5:34 | faster than 80% |
| Run 6: | 6:11 | 6:43 | faster than 66% |
| Farmers carry: | 1:36 | 2:22 | faster than 98% |
| Run 7: | 6:18 | 6:45 | faster than 63% |
| Sandbag lunges: | 5:24 | 5:36 | faster than 55% |
| Run 8: | 6:50 | 7:05 | faster than 55% |
| Wall balls: | 4:56 | 7:28 | faster than 92% |
| Roxzone: | 6:24 | 6:57 | faster than 59% |
| Runs (8 km) | 46:18 | 51:54 | faster than 72% |
| Stations (8) | 34:29 | ||
| Finish | 1:27:06 | 1:42:36 | 90th of 426 · faster than 79% |
492nd of 723 Doubles Women (faster than 31%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:46 | faster than 68% |
| SkiErg: | 4:05 | 4:49 | faster than 99% |
| Run 2: | 9:04 | 6:39 | faster than 10% |
| Sled push: | 1:27 | 1:47 | faster than 89% |
| Run 3: | 9:13 | 6:53 | faster than 9% |
| Sled pull: | 3:36 | 4:40 | faster than 91% |
| Run 4: | 9:09 | 6:55 | faster than 11% |
| Burpee broad jump: | 3:36 | 4:39 | faster than 85% |
| Run 5: | 9:10 | 7:04 | faster than 13% |
| Row: | 5:25 | 5:24 | faster than 49% |
| Run 6: | 9:09 | 6:58 | faster than 11% |
| Farmers carry: | 1:14 | 1:50 | fastest in the field |
| Run 7: | 8:56 | 6:58 | faster than 13% |
| Sandbag lunges: | 3:15 | 3:51 | faster than 79% |
| Run 8: | 10:04 | 7:39 | faster than 14% |
| Wall balls: | 4:38 | 4:55 | faster than 61% |
| Roxzone: | 7:33 | 7:36 | faster than 51% |
| Runs (8 km) | 1:09:02 | 54:38 | faster than 12% |
| Stations (8) | 27:16 | ||
| Finish | 1:43:47 | 1:34:38 | 492nd of 723 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Natalie Steenkamp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 426 Open Women
Shape of the race
This chart shows where Dee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Lunges (faster than 55%).
See the numbers
| Part | Dee: faster than |
|---|---|
| Ski | 98% |
| Push | 71% |
| Pull | 90% |
| BBJ | 75% |
| Row | 80% |
| Carry | 98% |
| Lunges | 55% |
| Wall balls | 92% |
| Roxzone | 59% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dee beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sandbag lunges (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dee's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:36 faster); weakest: Sandbag lunges (0:12 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dee against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dee: 46:20 running, 34:29 at the stations and 6:24 in the roxzone; the longest station was the burpee broad jumps (5:55).Below, Typical Open Women: 51:39 running, 42:15 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Dee | Typical Open Women |
|---|---|---|
| Run 1 | 3:49 | 4:33 |
| SkiErg | 4:34 | 5:17 |
| Run 2 | 5:32 | 6:17 |
| Sled push | 2:26 | 2:42 |
| Run 3 | 5:45 | 6:43 |
| Sled pull | 4:27 | 5:50 |
| Run 4 | 5:53 | 6:43 |
| Burpee broad jump | 5:55 | 7:26 |
| Run 5 | 6:03 | 6:50 |
| Row | 5:11 | 5:34 |
| Run 6 | 6:11 | 6:43 |
| Farmers carry | 1:36 | 2:22 |
| Run 7 | 6:18 | 6:45 |
| Sandbag lunges | 5:24 | 5:36 |
| Run 8 | 6:50 | 7:05 |
| Wall balls | 4:56 | 7:28 |
| Roxzone | 6:24 | 6:57 |
| Finish | 1:27:06 | 1:42:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:06.
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