IRL Dee Gallagher
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:21:34 at Glasgow 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dee Gallagher at each race, oldest on the left; lower is faster.The best was 1:21:34 at Glasgow (Mar 2026); Dee Gallagher was 14:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Women | 1:35:57 |
| Glasgow | Mar 2026 | Doubles Women | 1:21:34 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
643rd of 2,386 Doubles Women (faster than 73%). Against the 76 who finished around 1:21:02: most time gained on the eight runs (0:41), most lost on row (0:33). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:24 | 6:15 | faster than 83% |
| SkiErg: | 4:56 | 4:49 | faster than 37% |
| Run 2: | 5:12 | 6:02 | faster than 84% |
| Sled push: | 1:47 | 1:49 | faster than 55% |
| Run 3: | 5:38 | 6:19 | faster than 77% |
| Sled pull: | 3:47 | 3:59 | faster than 62% |
| Run 4: | 5:43 | 6:23 | faster than 75% |
| Burpee broad jump: | 3:53 | 4:28 | faster than 71% |
| Run 5: | 5:44 | 6:28 | faster than 78% |
| Row: | 5:45 | 5:24 | faster than 21% |
| Run 6: | 5:59 | 6:25 | faster than 67% |
| Farmers carry: | 1:54 | 1:56 | faster than 55% |
| Run 7: | 5:52 | 6:25 | faster than 71% |
| Sandbag lunges: | 3:47 | 3:56 | faster than 58% |
| Run 8: | 6:38 | 7:15 | faster than 70% |
| Wall balls: | 4:47 | 4:49 | faster than 52% |
| Roxzone: | 4:56 | 5:47 | faster than 71% |
| Runs (8 km) | 46:07 | 51:40 | faster than 77% |
| Stations (8) | 30:36 | ||
| Finish | 1:21:34 | 1:29:12 | 643rd of 2,386 · faster than 73% |
1,254th of 1,507 Doubles Women (faster than 16%). Against the 45 who finished around 1:37:03: most time gained on burpee broad jump (0:58), most lost on the eight runs (1:18). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:31 | 3:54 | faster than 16% |
| SkiErg: | 5:00 | 4:45 | faster than 20% |
| Run 2: | 7:14 | 6:14 | faster than 16% |
| Sled push: | 1:42 | 1:39 | faster than 43% |
| Run 3: | 8:00 | 6:33 | faster than 10% |
| Sled pull: | 4:36 | 3:57 | faster than 19% |
| Run 4: | 8:09 | 6:38 | faster than 10% |
| Burpee broad jump: | 4:41 | 4:21 | faster than 40% |
| Run 5: | 8:03 | 6:45 | faster than 14% |
| Row: | 5:20 | 5:11 | faster than 35% |
| Run 6: | 8:08 | 6:43 | faster than 12% |
| Farmers carry: | 2:03 | 1:51 | faster than 25% |
| Run 7: | 7:57 | 6:44 | faster than 16% |
| Sandbag lunges: | 4:01 | 3:38 | faster than 34% |
| Run 8: | 5:26 | 4:37 | faster than 20% |
| Wall balls: | 5:02 | 4:30 | faster than 28% |
| Roxzone: | 6:12 | 4:56 | faster than 24% |
| Runs (8 km) | 57:24 | 48:09 | faster than 13% |
| Stations (8) | 32:25 | ||
| Finish | 1:35:57 | 1:23:19 | 1254th of 1,507 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dee has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Glasgow 2026 · best of 2 | 4:49 |
| Sled push | 1:42 | Dublin 2025 · best of 2 | 1:52 |
| Sled pull | 3:47 | Glasgow 2026 · best of 2 | 4:13 |
| Burpee broad jump | 3:53 | Glasgow 2026 · best of 2 | 4:18 |
| Row | 5:20 | Dublin 2025 · best of 2 | 5:13 |
| Farmers carry | 1:54 | Glasgow 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:47 | Glasgow 2026 · best of 2 | 3:47 |
| Wall balls | 4:47 | Glasgow 2026 · best of 2 | 4:22 |
| Runs (8 km) | 46:07 | Glasgow 2026 · best of 2 | 49:17 |
| Roxzone | 4:56 | Glasgow 2026 · best of 2 | 7:46 |
How to read
Each station's best across Dee's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lauren Curley1 race
- Michelle Lynch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,386 Doubles Women
Shape of the race
This chart shows where Dee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 78% of the field), weakest on Row (faster than 22%).
See the numbers
| Part | Dee: faster than |
|---|---|
| Ski | 37% |
| Push | 56% |
| Pull | 62% |
| BBJ | 72% |
| Row | 22% |
| Carry | 55% |
| Lunges | 58% |
| Wall balls | 53% |
| Roxzone | 72% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dee beat on each part of the race, at this race.Best: Runs (8 km) (faster than 78%); weakest: Row (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dee's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (5:33 faster); weakest: Row (0:21 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dee against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dee: 46:10 running, 30:35 at the stations and 4:56 in the roxzone; the longest station was the row (5:45) and the shortest the sled push (1:47).Below, Typical Doubles Women: 51:32 running, 31:10 at the stations and 5:47 in the roxzone; the longest station was the row (5:24) and the shortest the sled push (1:49).
See the numbers
| Part | Dee | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:24 | 6:15 |
| SkiErg | 4:56 | 4:49 |
| Run 2 | 5:12 | 6:02 |
| Sled push | 1:47 | 1:49 |
| Run 3 | 5:38 | 6:19 |
| Sled pull | 3:47 | 3:59 |
| Run 4 | 5:43 | 6:23 |
| Burpee broad jump | 3:53 | 4:28 |
| Run 5 | 5:44 | 6:28 |
| Row | 5:45 | 5:24 |
| Run 6 | 5:59 | 6:25 |
| Farmers carry | 1:54 | 1:56 |
| Run 7 | 5:52 | 6:25 |
| Sandbag lunges | 3:47 | 3:56 |
| Run 8 | 6:38 | 7:15 |
| Wall balls | 4:47 | 4:49 |
| Roxzone | 4:56 | 5:47 |
| Finish | 1:21:34 | 1:29:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:21 against the typical Doubles Women finisher at Glasgow 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:21:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
