GBR Dee Elliot
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:07 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Dee Elliot, James Elliottwhole field → | Doubles Mixed · team 40-49 | 1:25:07 | 900th of 1,389174th of 320 aged 40-49 | 49:05 | 28:21 | 7:46 | View results | See splits Hide splitsSkiErg4:08fastest 38%Sled push2:20faster than 21%Sled pull3:33fastest 32%Burpee broad jump4:39faster than 19%Row4:38fastest 46%Farmers carry1:36fastest 29%Sandbag lunges3:06fastest 15%Wall balls4:21fastest 45%Runs (8 km)49:05faster than 25%Roxzone7:46faster than 44%Run 16:44faster than 20%Run 25:51faster than 18%Run 36:03faster than 21%Run 46:03faster than 24%Run 56:01faster than 29%Run 66:01faster than 28%Run 76:05faster than 26%Run 86:20faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- James Elliott1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,389 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dee against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:00 against the typical Doubles Mixed finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
