IRL Declan Vermaak
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:53 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Declan Vermaak, Stuart Edgarwhole field → | Doubles Men · team U29 | 1:21:53 | 782nd of 1,124283rd of 355 aged U29 | 46:49 | 20:33 7 of 8 | 14:34 | View results | See splits Hide splitsSkiErg4:05faster than 24%Sled push1:13fastest 14%Sled pull2:27fastest 11%Burpee broad jump—Row4:39faster than 32%Farmers carry1:18fastest 10%Sandbag lunges2:48fastest 16%Wall balls4:03faster than 49%Runs (8 km)46:49faster than 27%Roxzone14:34faster than 1%Run 13:08fastest 46%Run 25:35faster than 22%Run 36:20faster than 12%Run 46:15faster than 17%Run 56:22faster than 20%Run 66:19faster than 20%Run 76:10faster than 23%Run 86:44faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Stuart Edgar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,124 Doubles Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Declan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:40 against the typical Doubles Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
