GBR Declan Toomey
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:39 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Rhys Francis, Declan Toomeywhole field → | Doubles Men · team U29 | 1:16:39 | 880th of 1,317250th of 332 aged U29 | 37:49 | 32:30 | 6:24 | View results | See splits Hide splitsSkiErg4:27faster than 2%Sled push2:20faster than 3%Sled pull3:58faster than 7%Burpee broad jump3:55faster than 17%Row4:58faster than 7%Farmers carry1:27fastest 27%Sandbag lunges4:11faster than 15%Wall balls7:14Runs (8 km)37:49fastest 33%Roxzone6:24fastest 42%Run 15:18fastest 46%Run 24:21fastest 32%Run 34:26fastest 23%Run 44:32fastest 25%Run 54:47fastest 33%Run 64:34fastest 26%Run 74:46fastest 37%Run 85:08fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rhys Francis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,317 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Declan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:06 against the typical Doubles Men finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
