IRL Declan Murtagh
2 HYROX races over 1 season. Best Open Men time: 1:33:00 at Dublin 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Declan Murtagh at each race, oldest on the left; lower is faster.The best was 1:33:00 at Dublin (Nov 2024); Declan Murtagh was 6:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:33:00 |
| Toulouse | Feb 2025 | Open Men | 1:39:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,474th of 1,788 Open Men (faster than 17%). Against the 53 who finished around 1:37:52: most time gained on wall balls (1:46), most lost on the eight runs (8:35). Runs 5 to 8 took 3:35 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:21 | faster than 27% |
| SkiErg: | 4:10 | 4:26 | faster than 86% |
| Run 2: | 7:14 | 4:43 | faster than 11% |
| Sled push: | 2:50 | 3:07 | faster than 68% |
| Run 3: | 7:31 | 4:54 | faster than 3% |
| Sled pull: | 5:42 | 5:21 | faster than 40% |
| Run 4: | 7:37 | 4:51 | faster than 2% |
| Burpee broad jump: | 6:17 | 5:13 | faster than 26% |
| Run 5: | 7:52 | 5:05 | faster than 2% |
| Row: | 4:53 | 4:43 | faster than 33% |
| Run 6: | 5:32 | 4:53 | faster than 24% |
| Farmers carry: | 2:04 | 2:02 | faster than 46% |
| Run 7: | 5:39 | 4:51 | faster than 19% |
| Sandbag lunges: | 5:16 | 5:06 | faster than 45% |
| Run 8: | 5:33 | 4:57 | faster than 28% |
| Wall balls: | 6:03 | 6:00 | faster than 48% |
| Roxzone: | 9:07 | 6:46 | faster than 14% |
| Runs (8 km) | 52:47 | 40:24 | faster than 7% |
| Stations (8) | 37:15 | ||
| Finish | 1:39:11 | 1:23:44 | 1474th of 1,788 · faster than 17% |
1,289th of 1,766 Open Men (faster than 27%). Against the 53 who finished around 1:34:00: most time gained on wall balls (1:07), most lost on the eight runs (1:31). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:09 | faster than 40% |
| SkiErg: | 4:02 | 4:18 | faster than 88% |
| Run 2: | 5:34 | 5:11 | faster than 30% |
| Sled push: | 2:22 | 2:42 | faster than 75% |
| Run 3: | 6:02 | 5:43 | faster than 35% |
| Sled pull: | 4:51 | 4:39 | faster than 42% |
| Run 4: | 7:33 | 5:45 | faster than 6% |
| Burpee broad jump: | 7:43 | 5:51 | faster than 17% |
| Run 5: | 6:28 | 5:59 | faster than 31% |
| Row: | 5:13 | 4:49 | faster than 17% |
| Run 6: | 8:14 | 5:49 | faster than 2% |
| Farmers carry: | 1:59 | 2:05 | faster than 60% |
| Run 7: | 6:26 | 5:48 | faster than 27% |
| Sandbag lunges: | 5:45 | 5:03 | faster than 29% |
| Run 8: | 4:51 | 4:21 | faster than 31% |
| Wall balls: | 6:39 | 6:40 | faster than 50% |
| Roxzone: | 6:10 | 5:07 | faster than 24% |
| Runs (8 km) | 48:22 | 42:03 | faster than 18% |
| Stations (8) | 38:34 | ||
| Finish | 1:33:00 | 1:24:03 | 1289th of 1,766 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Declan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Dublin 2024 · best of 2 | 4:34 |
| Sled push | 2:22 | Dublin 2024 · best of 2 | 3:04 |
| Sled pull | 4:51 | Dublin 2024 · best of 2 | 4:57 |
| Burpee broad jump | 6:17 | Toulouse 2025 · best of 2 | 5:38 |
| Row | 4:53 | Toulouse 2025 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Dublin 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:16 | Toulouse 2025 · best of 2 | 5:20 |
| Wall balls | 6:03 | Toulouse 2025 · best of 2 | 7:03 |
| Runs (8 km) | 48:22 | Dublin 2024 · best of 2 | 41:47 |
| Roxzone | 6:10 | Dublin 2024 · best of 2 | 7:23 |
How to read
Each station's best across Declan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Declan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | Declan: faster than |
|---|---|
| Ski | 89% |
| Push | 76% |
| Pull | 43% |
| BBJ | 18% |
| Row | 17% |
| Carry | 61% |
| Lunges | 30% |
| Wall balls | 51% |
| Roxzone | 25% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Declan beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Declan's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:20 faster); weakest: Runs (8 km) (6:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Declan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Declan: 48:25 running, 38:34 at the stations and 6:10 in the roxzone; the longest station was the burpee broad jumps (7:43).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Declan | Typical Open Men |
|---|---|---|
| Run 1 | 3:17 | 3:09 |
| SkiErg | 4:02 | 4:18 |
| Run 2 | 5:34 | 5:11 |
| Sled push | 2:22 | 2:42 |
| Run 3 | 6:02 | 5:43 |
| Sled pull | 4:51 | 4:39 |
| Run 4 | 7:33 | 5:45 |
| Burpee broad jump | 7:43 | 5:51 |
| Run 5 | 6:28 | 5:59 |
| Row | 5:13 | 4:49 |
| Run 6 | 8:14 | 5:49 |
| Farmers carry | 1:59 | 2:05 |
| Run 7 | 6:26 | 5:48 |
| Sandbag lunges | 5:45 | 5:03 |
| Run 8 | 4:51 | 4:21 |
| Wall balls | 6:39 | 6:40 |
| Roxzone | 6:10 | 5:07 |
| Finish | 1:33:00 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:52 against the typical Open Men finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
