IRL Declan Murtagh
2 HYROX results over 1 season. Best Open Men time 1:33:00 at Dublin 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Toulouse 2025 7 Feb 2025what the whole field did → | Open Men · 45-49 | 1:39:11 | 1474th of 1,788 | 52:47 | 37:15 | 9:07 | splitsSkiErg4:10Sled push2:50Sled pull5:42Burpee broad jump6:17Row4:53Farmers carry2:04Sandbag lunges5:16Wall balls6:03Run 15:49Run 27:14Run 37:31Run 47:37Run 57:52Run 65:32Run 75:39Run 85:33Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 45-49 | 1:33:00 | 1289th of 1,766 | 48:22 | 38:34 | 6:10 | splitsSkiErg4:02Sled push2:22Sled pull4:51Burpee broad jump7:43Row5:13Farmers carry1:59Sandbag lunges5:45Wall balls6:39Run 13:17Run 25:34Run 36:02Run 47:33Run 56:28Run 68:14Run 76:26Run 84:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Declan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:52 against the typical Open Men finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
