IRL Declan Mullan
4 HYROX races over 3 seasons. Best Open Men time: 59:51 at Málaga 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Declan Mullan at each race, oldest on the left; lower is faster.The best was 59:51 at Málaga (Apr 2026); Declan Mullan was 1:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:04:01 |
| Bordeaux | Nov 2025 | Open Men | 1:00:51 |
| Málaga | Apr 2026 | Open Men | 59:51 |
| Rome | Sep 2026 | Open Men | 1:05:45 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:10 faster (1:04:01 to 59:51).
4 results at 4 races
135th of 2,820 Open Men (faster than 95%). Against the 85 who finished around 1:05:54: most time gained on farmers carry (0:13), most lost on wall balls (0:19). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:48 | faster than 94% |
| SkiErg: | 4:05 | 4:31 | faster than 96% |
| Run 2: | 3:31 | 4:17 | faster than 94% |
| Sled push: | 2:52 | 3:24 | faster than 79% |
| Run 3: | 3:45 | 4:37 | faster than 93% |
| Sled pull: | 3:24 | 4:45 | faster than 94% |
| Run 4: | 3:50 | 4:36 | faster than 90% |
| Burpee broad jump: | 3:35 | 5:30 | faster than 93% |
| Run 5: | 3:52 | 4:46 | faster than 92% |
| Row: | 4:30 | 4:58 | faster than 92% |
| Run 6: | 3:50 | 4:40 | faster than 91% |
| Farmers carry: | 1:28 | 2:11 | faster than 97% |
| Run 7: | 3:54 | 4:41 | faster than 89% |
| Sandbag lunges: | 3:43 | 5:20 | faster than 93% |
| Run 8: | 4:31 | 5:37 | faster than 90% |
| Wall balls: | 5:04 | 6:51 | faster than 85% |
| Roxzone: | 5:11 | 6:55 | faster than 92% |
| Runs (8 km) | 31:58 | 39:17 | faster than 93% |
| Stations (8) | 28:41 | ||
| Finish | 1:05:45 | 1:24:37 | 135th of 2,820 · faster than 95% |
19th of 2,072 Open Men (faster than 99%). Against the 32 who finished around 59:59: most time gained on sled pull (0:25), most lost on the eight runs (0:17). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:15 | faster than 92% |
| SkiErg: | 4:02 | 4:26 | faster than 95% |
| Run 2: | 3:50 | 4:32 | faster than 91% |
| Sled push: | 2:23 | 2:54 | faster than 86% |
| Run 3: | 3:43 | 4:47 | faster than 98% |
| Sled pull: | 2:58 | 4:37 | faster than 99% |
| Run 4: | 3:50 | 4:52 | faster than 97% |
| Burpee broad jump: | 3:18 | 5:10 | faster than 95% |
| Run 5: | 3:49 | 4:58 | faster than 98% |
| Row: | 4:15 | 4:55 | faster than 98% |
| Run 6: | 3:55 | 4:51 | faster than 95% |
| Farmers carry: | 1:18 | 2:03 | faster than 98% |
| Run 7: | 3:59 | 4:51 | faster than 93% |
| Sandbag lunges: | 3:04 | 4:59 | faster than 98% |
| Run 8: | 3:54 | 4:58 | faster than 96% |
| Wall balls: | 3:52 | 6:05 | faster than 98% |
| Roxzone: | 4:14 | 6:12 | faster than 96% |
| Runs (8 km) | 30:33 | 38:13 | faster than 96% |
| Stations (8) | 25:10 | ||
| Finish | 59:51 | 1:20:07 | 19th of 2,072 · faster than 99% |
22nd of 2,873 Open Men (faster than 99%). Against the 43 who finished around 1:01:22: most time gained on sled pull (0:37), most lost on wall balls (1:53). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 5:00 | faster than 98% |
| SkiErg: | 3:58 | 4:27 | faster than 98% |
| Run 2: | 3:24 | 4:23 | faster than 98% |
| Sled push: | 2:24 | 3:01 | faster than 87% |
| Run 3: | 3:28 | 4:45 | fastest in the field |
| Sled pull: | 2:47 | 4:36 | fastest in the field |
| Run 4: | 3:32 | 4:42 | faster than 99% |
| Burpee broad jump: | 3:02 | 5:09 | faster than 98% |
| Run 5: | 3:41 | 4:48 | faster than 98% |
| Row: | 4:06 | 4:43 | faster than 99% |
| Run 6: | 3:40 | 4:44 | faster than 97% |
| Farmers carry: | 1:17 | 2:00 | faster than 99% |
| Run 7: | 3:40 | 4:45 | faster than 97% |
| Sandbag lunges: | 3:09 | 5:03 | faster than 98% |
| Run 8: | 4:01 | 5:27 | faster than 98% |
| Wall balls: | 6:26 | 6:47 | faster than 56% |
| Roxzone: | 4:30 | 7:03 | fastest in the field |
| Runs (8 km) | 29:15 | 38:46 | faster than 98% |
| Stations (8) | 27:09 | ||
| Finish | 1:00:51 | 1:22:16 | 22nd of 2,873 · faster than 99% |
52nd of 1,904 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:20 | faster than 95% |
| SkiErg: | 3:52 | 4:24 | faster than 99% |
| Run 2: | 3:41 | 4:36 | faster than 97% |
| Sled push: | 2:19 | 3:10 | faster than 96% |
| Run 3: | 4:03 | 5:01 | faster than 95% |
| Sled pull: | 3:32 | 4:55 | faster than 94% |
| Run 4: | 4:07 | 5:00 | faster than 93% |
| Burpee broad jump: | 3:19 | 5:11 | faster than 95% |
| Run 5: | 4:16 | 5:05 | faster than 90% |
| Row: | 4:13 | 4:44 | faster than 96% |
| Run 6: | 3:58 | 4:59 | faster than 96% |
| Farmers carry: | 1:20 | 2:04 | faster than 99% |
| Run 7: | 4:06 | 4:59 | faster than 93% |
| Sandbag lunges: | 3:31 | 5:04 | faster than 95% |
| Run 8: | 4:24 | 5:21 | faster than 91% |
| Wall balls: | 5:13 | 6:32 | faster than 77% |
| Roxzone: | 4:44 | 6:42 | faster than 95% |
| Runs (8 km) | 32:04 | 39:40 | faster than 95% |
| Stations (8) | 27:19 | ||
| Finish | 1:04:01 | 1:23:07 | 52nd of 1,904 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Declan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Barcelona 2025 · best of 4 | 4:34 |
| Sled push | 2:19 | Barcelona 2025 · best of 4 | 3:04 |
| Sled pull | 2:47 | Bordeaux 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:02 | Bordeaux 2025 · best of 4 | 5:38 |
| Row | 4:06 | Bordeaux 2025 · best of 4 | 4:53 |
| Farmers carry | 1:17 | Bordeaux 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:04 | Málaga 2026 · best of 4 | 5:20 |
| Wall balls | 3:52 | Málaga 2026 · best of 4 | 7:03 |
| Runs (8 km) | 29:15 | Bordeaux 2025 · best of 4 | 41:47 |
| Roxzone | 4:14 | Málaga 2026 · best of 4 | 7:23 |
How to read
Each station's best across Declan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Declan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 86%).
See the numbers
| Part | Declan: faster than |
|---|---|
| Ski | 96% |
| Push | 86% |
| Pull | 99% |
| BBJ | 95% |
| Row | 99% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 98% |
| Roxzone | 97% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Declan beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 86%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Declan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:40 faster); weakest: SkiErg (0:24 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Declan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Declan: 30:35 running, 25:10 at the stations and 4:14 in the roxzone; the longest station was the row (4:15).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Declan | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 4:15 |
| SkiErg | 4:02 | 4:26 |
| Run 2 | 3:50 | 4:32 |
| Sled push | 2:23 | 2:54 |
| Run 3 | 3:43 | 4:47 |
| Sled pull | 2:58 | 4:37 |
| Run 4 | 3:50 | 4:52 |
| Burpee broad jump | 3:18 | 5:10 |
| Run 5 | 3:49 | 4:58 |
| Row | 4:15 | 4:55 |
| Run 6 | 3:55 | 4:51 |
| Farmers carry | 1:18 | 2:03 |
| Run 7 | 3:59 | 4:51 |
| Sandbag lunges | 3:04 | 4:59 |
| Run 8 | 3:54 | 4:58 |
| Wall balls | 3:52 | 6:05 |
| Roxzone | 4:14 | 6:12 |
| Finish | 59:51 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:51.
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