IRL Declan Moran
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:10 at Barcelona 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Declan Moran, Daire Mulgrewwhole field → | Doubles Men · team 35-39 | 1:15:10 | 983rd of 1,722163rd of 288 aged 35-39 | 41:59 | 27:06 | 6:09 | View results | See splits Hide splitsSkiErg4:14faster than 47%Sled push1:59fastest 41%Sled pull3:14fastest 40%Burpee broad jump3:04fastest 48%Row4:50faster than 19%Farmers carry1:32fastest 30%Sandbag lunges3:43faster than 33%Wall balls4:30faster than 35%Runs (8 km)41:59faster than 39%Roxzone6:09faster than 46%Run 14:52faster than 38%Run 25:03faster than 32%Run 35:22faster than 37%Run 45:23faster than 36%Run 55:28faster than 35%Run 65:21faster than 38%Run 75:15faster than 41%Run 85:19faster than 42%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Daire Mulgrew, Declan Moranwhole field → | Doubles Men · team 35-39 | 1:24:26 | 1444th of 1,676322nd of 372 aged 35-39 | 48:09 | 30:39 | 5:42 | View results | See splits Hide splitsSkiErg4:08faster than 32%Sled push1:36fastest 48%Sled pull3:23faster than 38%Burpee broad jump3:36faster than 40%Row4:46faster than 22%Farmers carry1:59faster than 13%Sandbag lunges4:05faster than 27%Wall balls7:06faster than 4%Runs (8 km)48:09faster than 16%Roxzone5:42faster than 17%Run 13:35faster than 32%Run 26:00faster than 20%Run 36:36faster than 16%Run 46:47faster than 13%Run 56:52faster than 15%Run 66:47faster than 14%Run 76:34faster than 20%Run 85:01faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Declan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Dublin 2025 · best of 2 | 4:04 |
| Sled push | 1:36 | Dublin 2025 · best of 2 | 1:50 |
| Sled pull | 3:14 | Barcelona 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:04 | Barcelona 2026 · best of 2 | 3:13 |
| Row | 4:46 | Dublin 2025 · best of 2 | 4:32 |
| Farmers carry | 1:32 | Barcelona 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:43 | Barcelona 2026 · best of 2 | 3:35 |
| Wall balls | 4:30 | Barcelona 2026 · best of 2 | 4:23 |
| Runs (8 km) | 41:59 | Barcelona 2026 · best of 2 | 42:19 |
| Roxzone | 5:42 | Dublin 2025 · best of 2 | 6:48 |
How to read
Each station's best across Declan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daire Mulgrew2 races
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,722 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Declan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:19 against the typical Doubles Men finisher at Barcelona 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:15:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
