Athlete · Open Men · 30-34 ·

GBR

Declan Kidd

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:38 (Glasgow 2026) · Doubles Mixed 1:18:03 (Glasgow 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:38 Open Men time · Glasgow 2026 also raced Doubles Mixed: each has its own best below

1648th of 2,661 Open Men place · Glasgow 2026 among Open Men finishers there

1:29:38 latest race · Glasgow 2026 first Open Men race Open Men

Wall balls strongest segment · Glasgow 2026 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:38Glasgow 2026 · 1 race Doubles Mixed1:18:03Glasgow 2025 · 1 race · with Rachel Carswell

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 30-34	1:29:38	1648th of 2,661	43:10	41:24	5:09	splits SkiErg4:41Sled push4:00Sled pull5:54Burpee broad jump5:34Row5:05Farmers carry3:24Sandbag lunges5:42Wall balls7:04Run 15:39Run 25:12Run 35:19Run 45:14Run 55:20Run 65:18Run 75:16Run 85:56Full report for this race →
Glasgow 2025 12 Mar 2025team: Rachel Carswell, Declan Kiddwhat the whole field did →	Doubles Mixed · team U29	1:18:03	top 42% 704/1,712	44:29	28:44	4:54	splits SkiErg4:11Sled push2:13Sled pull4:04Burpee broad jump3:34Row4:41Farmers carry1:53Sandbag lunges4:01Wall balls4:07Run 13:53Run 25:42Run 35:56Run 45:56Run 56:11Run 66:01Run 76:10Run 84:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Declanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 8%

Sled pull faster than 10%

Burpee broad jump faster than 48%

Row faster than 38%

Farmers carry faster than 5%

Sandbag lunges faster than 38%

Wall balls faster than 53%

Roxzone faster than 46%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 1:07 slower

Sled pull 1:35 slower

Burpee broad jump 0:05 slower

Row 0:10 slower

Farmers carry 1:14 slower

Sandbag lunges 0:28 slower

Wall balls 0:11 faster

Roxzone 0:12 slower

Runs (8 km) 1:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Declan against the typical Open Men finisher

Declan1:29:38

5:394:415:124:005:195:545:145:345:205:055:183:245:165:425:567:045:09

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:35 against the typical Open Men finisher at Glasgow 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown