HKG Declan Ho
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:28:39 at Hong Kong 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Declan Ho, Lucas Shiawhole field → | Doubles Men · team 25-29 | 1:28:39 | 445th of 90283rd of 167 aged 25-29 | 52:00 | 28:33 | 8:06† | View results | See splits Hide splitsSkiErg3:55fastest 8%Sled push3:02faster than 12%Sled pull4:08fastest 47%Burpee broad jump3:31fastest 46%Row4:40fastest 38%Farmers carry1:52faster than 41%Sandbag lunges3:47fastest 34%Wall balls3:38fastest 7%Runs (8 km)52:00faster than 39%Roxzone8:06Run 13:18fastest 30%Run 26:10faster than 40%Run 36:56faster than 27%Run 46:54faster than 31%Run 57:38faster than 24%Run 67:13faster than 28%Run 76:46faster than 40%Run 87:05faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lucas Shia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 902 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Declan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:51 against the typical Doubles Men finisher at Hong Kong 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
