IRL Declan Coyne
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Declan Coyne at each race, oldest on the left; lower is faster.The best was 1:10:04 at Chicago Navy Pier (Nov 2024); Declan Coyne was 4:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Doubles Men | 1:10:04 |
| Washington DC | Mar 2025 | Doubles Men | 1:14:49 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
565th of 729 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:39 | faster than 11% |
| SkiErg: | 4:58 | 4:17 | faster than 4% |
| Run 2: | 5:04 | 4:23 | faster than 18% |
| Sled push: | 5:18 | 4:10 | faster than 21% |
| Run 3: | 5:27 | 4:46 | faster than 23% |
| Sled pull: | 6:43 | 5:49 | faster than 30% |
| Run 4: | 5:23 | 4:47 | faster than 26% |
| Burpee broad jump: | 6:39 | 4:36 | faster than 15% |
| Run 5: | 5:39 | 4:56 | faster than 24% |
| Row: | 4:56 | 4:39 | faster than 26% |
| Run 6: | 5:32 | 4:48 | faster than 25% |
| Farmers carry: | 2:50 | 2:27 | faster than 33% |
| Run 7: | 5:41 | 4:53 | faster than 23% |
| Sandbag lunges: | 6:30 | 5:28 | faster than 26% |
| Run 8: | 7:47 | 6:16 | faster than 22% |
| Wall balls: | 10:54 | 7:37 | faster than 18% |
| Roxzone: | 6:56 | 5:53 | faster than 33% |
| Runs (8 km) | 46:01 | 39:41 | faster than 23% |
| Stations (8) | 48:48 | ||
| Finish | 1:41:41 | 1:26:02 | 565th of 729 · faster than 22% |
379th of 1,504 Doubles Mixed (faster than 74%). Against the 46 who finished around 1:15:33: most time gained on the eight runs (0:45), most lost on burpee broad jump (1:08). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 6:15 | faster than 83% |
| SkiErg: | 4:10 | 4:15 | faster than 60% |
| Run 2: | 5:01 | 5:47 | faster than 76% |
| Sled push: | 2:26 | 2:09 | faster than 26% |
| Run 3: | 5:24 | 6:05 | faster than 73% |
| Sled pull: | 3:40 | 4:05 | faster than 70% |
| Run 4: | 5:23 | 6:07 | faster than 74% |
| Burpee broad jump: | 4:16 | 3:27 | faster than 24% |
| Run 5: | 5:13 | 6:13 | faster than 80% |
| Row: | 4:58 | 5:05 | faster than 59% |
| Run 6: | 5:43 | 6:12 | faster than 63% |
| Farmers carry: | 1:43 | 1:50 | faster than 64% |
| Run 7: | 5:12 | 6:04 | faster than 78% |
| Sandbag lunges: | 3:51 | 3:54 | faster than 52% |
| Run 8: | 5:20 | 6:13 | faster than 76% |
| Wall balls: | 4:16 | 4:36 | faster than 63% |
| Roxzone: | 3:56 | 5:23 | faster than 86% |
| Runs (8 km) | 42:26 | 49:06 | faster than 76% |
| Stations (8) | 29:20 | ||
| Finish | 1:15:38 | 1:24:54 | 379th of 1,504 · faster than 74% |
78th of 202 Pro Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 202 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:45 | faster than 40% |
| SkiErg: | 3:56 | 3:51 | faster than 36% |
| Run 2: | 4:33 | 4:37 | faster than 54% |
| Sled push: | 2:04 | 2:10 | faster than 53% |
| Run 3: | 4:51 | 4:52 | faster than 51% |
| Sled pull: | 3:01 | 3:09 | faster than 60% |
| Run 4: | 4:40 | 4:59 | faster than 69% |
| Burpee broad jump: | 3:21 | 2:36 | faster than 16% |
| Run 5: | 4:43 | 5:02 | faster than 67% |
| Row: | 4:21 | 4:17 | faster than 43% |
| Run 6: | 4:47 | 5:00 | faster than 61% |
| Farmers carry: | 1:38 | 1:43 | faster than 67% |
| Run 7: | 4:51 | 5:04 | faster than 58% |
| Sandbag lunges: | 3:13 | 3:28 | faster than 63% |
| Run 8: | 6:04 | 6:42 | faster than 69% |
| Wall balls: | 3:54 | 4:18 | faster than 72% |
| Roxzone: | 4:36 | 4:30 | faster than 44% |
| Runs (8 km) | 39:19 | 41:10 | faster than 61% |
| Stations (8) | 25:28 | ||
| Finish | 1:09:17 | 1:12:30 | 78th of 202 · faster than 61% |
88th of 270 Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 270 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:56 | faster than 64% |
| SkiErg: | 4:07 | 4:00 | faster than 30% |
| Run 2: | 4:50 | 5:11 | faster than 67% |
| Sled push: | 1:39 | 1:40 | faster than 54% |
| Run 3: | 5:03 | 5:38 | faster than 73% |
| Sled pull: | 2:52 | 3:05 | faster than 62% |
| Run 4: | 5:07 | 5:40 | faster than 72% |
| Burpee broad jump: | 2:56 | 3:09 | faster than 60% |
| Run 5: | 5:32 | 5:44 | faster than 60% |
| Row: | 4:19 | 4:27 | faster than 66% |
| Run 6: | 5:15 | 5:39 | faster than 69% |
| Farmers carry: | 1:30 | 1:36 | faster than 64% |
| Run 7: | 5:26 | 5:34 | faster than 57% |
| Sandbag lunges: | 3:08 | 3:25 | faster than 64% |
| Run 8: | 5:29 | 5:37 | faster than 56% |
| Wall balls: | 3:50 | 3:59 | faster than 66% |
| Roxzone: | 5:24 | 6:29 | faster than 77% |
| Runs (8 km) | 40:23 | 43:29 | faster than 65% |
| Stations (8) | 24:21 | ||
| Finish | 1:10:04 | 1:15:34 | 88th of 270 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Matt Hester3 races
- Tara Coyne1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 729 Pro Men
Shape of the race
This chart shows where Declan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 34% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Declan: faster than |
|---|---|
| Ski | 4% |
| Push | 21% |
| Pull | 30% |
| BBJ | 15% |
| Row | 27% |
| Carry | 33% |
| Lunges | 26% |
| Wall balls | 18% |
| Roxzone | 34% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Declan beat on each part of the race, at this race.Best: Roxzone (faster than 34%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Declan's time on each part against the typical Pro Men finisher at this race.Best: Row (0:17 slower); weakest: Runs (8 km) (6:20 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Declan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Declan: 46:04 running, 48:48 at the stations and 6:56 in the roxzone; the longest station was the wall balls (10:54).Below, Typical Pro Men: 39:27 running, 39:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Declan | Typical Pro Men |
|---|---|---|
| Run 1 | 5:31 | 4:39 |
| SkiErg | 4:58 | 4:17 |
| Run 2 | 5:04 | 4:23 |
| Sled push | 5:18 | 4:10 |
| Run 3 | 5:27 | 4:46 |
| Sled pull | 6:43 | 5:49 |
| Run 4 | 5:23 | 4:47 |
| Burpee broad jump | 6:39 | 4:36 |
| Run 5 | 5:39 | 4:56 |
| Row | 4:56 | 4:39 |
| Run 6 | 5:32 | 4:48 |
| Farmers carry | 2:50 | 2:27 |
| Run 7 | 5:41 | 4:53 |
| Sandbag lunges | 6:30 | 5:28 |
| Run 8 | 7:47 | 6:16 |
| Wall balls | 10:54 | 7:37 |
| Roxzone | 6:56 | 5:53 |
| Finish | 1:41:41 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:17 against the typical Pro Men finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
