IRL Declan Conlon
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,144th of 2,072 Open Men (faster than 44%). Against the 63 who finished around 1:22:13: most time gained on sled pull (1:04), most lost on the eight runs (1:56). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:15 | faster than 34% |
| SkiErg: | 3:59 | 4:26 | faster than 97% |
| Run 2: | 4:50 | 4:32 | faster than 33% |
| Sled push: | 2:25 | 2:54 | faster than 84% |
| Run 3: | 5:11 | 4:47 | faster than 32% |
| Sled pull: | 3:44 | 4:37 | faster than 83% |
| Run 4: | 5:16 | 4:52 | faster than 31% |
| Burpee broad jump: | 4:59 | 5:10 | faster than 55% |
| Run 5: | 5:36 | 4:58 | faster than 24% |
| Row: | 4:37 | 4:55 | faster than 80% |
| Run 6: | 5:07 | 4:51 | faster than 37% |
| Farmers carry: | 2:17 | 2:03 | faster than 34% |
| Run 7: | 5:18 | 4:51 | faster than 30% |
| Sandbag lunges: | 4:47 | 4:59 | faster than 56% |
| Run 8: | 5:07 | 4:58 | faster than 43% |
| Wall balls: | 6:36 | 6:05 | faster than 38% |
| Roxzone: | 8:05 | 6:12 | faster than 19% |
| Runs (8 km) | 40:54 | 38:13 | faster than 34% |
| Stations (8) | 33:24 | ||
| Finish | 1:22:19 | 1:20:07 | 1144th of 2,072 · faster than 44% |
282nd of 456 Doubles Mixed (faster than 38%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:29 | 5:26 | faster than 0% |
| SkiErg: | 4:24 | 4:19 | faster than 40% |
| Run 2: | 4:47 | 5:08 | faster than 72% |
| Sled push: | 1:51 | 2:17 | faster than 88% |
| Run 3: | 5:20 | 5:28 | faster than 56% |
| Sled pull: | 3:42 | 4:03 | faster than 67% |
| Run 4: | 5:38 | 5:28 | faster than 41% |
| Burpee broad jump: | 3:57 | 3:19 | faster than 23% |
| Run 5: | 5:38 | 5:36 | faster than 47% |
| Row: | 4:39 | 4:43 | faster than 58% |
| Run 6: | 5:34 | 5:32 | faster than 47% |
| Farmers carry: | 2:17 | 1:43 | faster than 3% |
| Run 7: | 5:50 | 5:31 | faster than 35% |
| Sandbag lunges: | 4:05 | 4:00 | faster than 46% |
| Run 8: | 5:55 | 5:51 | faster than 48% |
| Wall balls: | 4:04 | 4:27 | faster than 69% |
| Roxzone †: | 6:05 | ||
| Runs (8 km) | 47:11 | 44:15 | faster than 30% |
| Stations (8) | 28:59 | ||
| Finish | 1:22:15 | 1:19:11 | 282nd of 456 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sarah Conlon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Declan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Roxzone (faster than 20%).
See the numbers
| Part | Declan: faster than |
|---|---|
| Ski | 98% |
| Push | 84% |
| Pull | 84% |
| BBJ | 55% |
| Row | 80% |
| Carry | 34% |
| Lunges | 56% |
| Wall balls | 39% |
| Roxzone | 20% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Declan beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Roxzone (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Declan's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:53 faster); weakest: Runs (8 km) (2:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Declan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Declan: 40:57 running, 33:23 at the stations and 8:05 in the roxzone; the longest station was the wall balls (6:36).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Declan | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 4:15 |
| SkiErg | 3:59 | 4:26 |
| Run 2 | 4:50 | 4:32 |
| Sled push | 2:25 | 2:54 |
| Run 3 | 5:11 | 4:47 |
| Sled pull | 3:44 | 4:37 |
| Run 4 | 5:16 | 4:52 |
| Burpee broad jump | 4:59 | 5:10 |
| Run 5 | 5:36 | 4:58 |
| Row | 4:37 | 4:55 |
| Run 6 | 5:07 | 4:51 |
| Farmers carry | 2:17 | 2:03 |
| Run 7 | 5:18 | 4:51 |
| Sandbag lunges | 4:47 | 4:59 |
| Run 8 | 5:07 | 4:58 |
| Wall balls | 6:36 | 6:05 |
| Roxzone | 8:05 | 6:12 |
| Finish | 1:22:19 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:53 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
