Athlete · Pro Doubles Men · team 30-39 ·

GBR

Declan Bonus

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:03:08 at London 2024.

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Pro Doubles Men time1:03:08London 2024

Pro Doubles Men place50thof 213 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 96% of Pro Doubles Men at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Declan Bonus, Carrick Laycockwhole field →	Pro Doubles Men · team 30-39	1:03:08	50th of 21337th of 121 aged 30-39	33:06	24:30	5:36	View results	See splits Hide splits SkiErg3:34fastest 10%Sled push1:43fastest 8%Sled pull4:00fastest 46%Burpee broad jump2:57faster than 41%Row3:45fastest 4%Farmers carry1:29fastest 24%Sandbag lunges3:22fastest 36%Wall balls3:40fastest 20%Runs (8 km)33:06fastest 25%Roxzone5:36fastest 24%Run 15:15fastest 45%Run 23:39fastest 20%Run 33:44fastest 14%Run 43:59fastest 23%Run 54:09fastest 31%Run 64:01fastest 28%Run 74:01fastest 26%Run 84:23fastest 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Carrick Laycock1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

London 2024, against 213 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Declanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 91%

Sled push faster than 92%

Sled pull faster than 55%

Burpee broad jump faster than 41%

Row faster than 96%

Farmers carry faster than 76%

Sandbag lunges faster than 64%

Wall balls faster than 80%

Roxzone faster than 76%

Runs (8 km) faster than 75%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:22 faster

Sled pull 0:07 faster

Burpee broad jump 0:10 slower

Row 0:29 faster

Farmers carry 0:06 faster

Sandbag lunges 0:11 faster

Wall balls 0:23 faster

Roxzone 0:43 faster

Runs (8 km) 2:35 faster

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Declan against the typical Pro Doubles Men finisher

Declan1:03:08

5:153:343:391:433:444:003:592:574:093:454:011:294:013:224:233:405:36

Typical Pro Doubles Men1:08:17

5:223:504:012:054:174:074:192:474:224:144:171:354:223:334:444:036:19

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:03:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up