USA Decio Luczynski
2 HYROX results over 1 season. Best Open Men time 1:26:19 at Dallas 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Las Vegas 2025 2 Feb 2025what the whole field did → | Open Men · 60-64 | 1:28:02 | top 42% 481/1,152 | 37:56 | 40:41 | 9:25 | splitsSkiErg4:37Sled push3:24Sled pull6:23Burpee broad jump5:26Row5:02Farmers carry2:33Sandbag lunges5:55Wall balls7:21Run 14:49Run 24:22Run 34:42Run 44:39Run 54:48Run 64:42Run 74:41Run 85:12Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Men · 60-64 | 1:26:19 | top 38% 347/929 | 39:02 | 39:40 | 7:40 | splitsSkiErg4:56Sled push2:55Sled pull6:48Burpee broad jump4:44Row4:53Farmers carry2:26Sandbag lunges5:01Wall balls7:57Run 15:09Run 24:44Run 34:39Run 44:42Run 54:59Run 64:51Run 74:45Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Dallas 2024, against 929 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Decio against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:47 against the typical Open Men finisher at Dallas 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
