GBR Dec Grimstead
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:05 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Ruby Lang, Dec Grimsteadwhole field → | Doubles Mixed · team 25-29 | 1:26:05 | 1569th of 2,365348th of 481 aged 25-29 | 54:49 | 25:58 | 5:18† | View results | See splits Hide splitsSkiErg4:20fastest 46%Sled push1:54fastest 15%Sled pull3:00fastest 16%Burpee broad jump2:30fastest 4%Row4:34fastest 28%Farmers carry2:22faster than 43%Sandbag lunges3:02fastest 13%Wall balls4:16fastest 38%Runs (8 km)54:49faster than 15%Roxzone5:18Run 17:16faster than 7%Run 26:10faster than 19%Run 36:21faster than 23%Run 46:46faster than 16%Run 56:45faster than 18%Run 66:51faster than 22%Run 76:14faster than 21%Run 88:29faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ruby Lang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dec against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:16 against the typical Doubles Mixed finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
