IRL Debs Cullen
1 HYROX race over 1 season. Best Open Women time: 1:29:28 at Dublin 2024.
1 result at 1 race
363rd of 939 Open Women (faster than 61%). Against the 30 who finished around 1:29:57: most time gained on the eight runs (3:18), most lost on sled pull (2:13). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:28 | 3:39 | faster than 63% |
| SkiErg: | 5:01 | 5:01 | faster than 52% |
| Run 2: | 5:37 | 6:01 | faster than 69% |
| Sled push: | 2:49 | 2:39 | faster than 38% |
| Run 3: | 5:55 | 6:28 | faster than 74% |
| Sled pull: | 7:37 | 5:49 | faster than 14% |
| Run 4: | 6:05 | 6:30 | faster than 67% |
| Burpee broad jump: | 6:17 | 7:03 | faster than 65% |
| Run 5: | 5:55 | 6:45 | faster than 81% |
| Row: | 5:16 | 5:28 | faster than 69% |
| Run 6: | 5:58 | 6:37 | faster than 75% |
| Farmers carry: | 2:25 | 2:16 | faster than 39% |
| Run 7: | 5:53 | 6:33 | faster than 78% |
| Sandbag lunges: | 4:38 | 4:54 | faster than 61% |
| Run 8: | 4:12 | 4:48 | faster than 77% |
| Wall balls: | 6:12 | 6:42 | faster than 59% |
| Roxzone: | 6:18 | 5:34 | faster than 31% |
| Runs (8 km) | 42:58 | 47:31 | faster than 76% |
| Stations (8) | 40:15 | ||
| Finish | 1:29:28 | 1:33:12 | 363rd of 939 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Dublin 2024, against 939 Open Women
Shape of the race
This chart shows where Debs sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 77% of the field), weakest on Pull (faster than 14%).
See the numbers
| Part | Debs: faster than |
|---|---|
| Ski | 52% |
| Push | 39% |
| Pull | 14% |
| BBJ | 66% |
| Row | 70% |
| Carry | 40% |
| Lunges | 62% |
| Wall balls | 59% |
| Roxzone | 32% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Debs beat on each part of the race, at this race.Best: Runs (8 km) (faster than 77%); weakest: Sled pull (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Debs's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:33 faster); weakest: Sled pull (1:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Debs against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Debs: 43:04 running, 40:16 at the stations and 6:18 in the roxzone; the longest station was the sled pull (7:37).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Debs | Typical Open Women |
|---|---|---|
| Run 1 | 3:28 | 3:39 |
| SkiErg | 5:01 | 5:01 |
| Run 2 | 5:37 | 6:01 |
| Sled push | 2:49 | 2:39 |
| Run 3 | 5:55 | 6:28 |
| Sled pull | 7:37 | 5:49 |
| Run 4 | 6:05 | 6:30 |
| Burpee broad jump | 6:17 | 7:03 |
| Run 5 | 5:55 | 6:45 |
| Row | 5:16 | 5:28 |
| Run 6 | 5:58 | 6:37 |
| Farmers carry | 2:25 | 2:16 |
| Run 7 | 5:53 | 6:33 |
| Sandbag lunges | 4:38 | 4:54 |
| Run 8 | 4:12 | 4:48 |
| Wall balls | 6:12 | 6:42 |
| Roxzone | 6:18 | 5:34 |
| Finish | 1:29:28 | 1:33:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:48 against the typical Open Women finisher at Dublin 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
