USA Debrenda Nash
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
1,312th of 1,997 Open Women (faster than 34%). Against the 60 who finished around 1:52:33: most time gained on burpee broad jump (1:35), most lost on sandbag lunges (2:05). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 6:35 | 6:10 | faster than 34% |
| SkiErg: | 5:28 | 5:26 | faster than 47% |
| Run 2: | 6:04 | 5:45 | faster than 39% |
| Sled push: | 2:54 | 3:13 | faster than 68% |
| Run 3: | 6:22 | 6:05 | faster than 41% |
| Sled pull: | 6:45 | 6:44 | faster than 49% |
| Run 4: | 6:23 | 6:07 | faster than 42% |
| Burpee broad jump: | 6:44 | 7:10 | faster than 57% |
| Run 5: | 6:42 | 6:19 | faster than 40% |
| Row: | 6:36 | 5:39 | faster than 9% |
| Run 6: | 6:43 | 6:09 | faster than 35% |
| Farmers carry: | 2:29 | 2:29 | faster than 50% |
| Run 7: | 6:45 | 6:07 | faster than 34% |
| Sandbag lunges: | 8:35 | 5:43 | faster than 11% |
| Run 8: | 8:11 | 6:36 | faster than 24% |
| Wall balls: | 10:12 | 7:23 | faster than 19% |
| Roxzone: | 9:48 | 8:48 | faster than 36% |
| Runs (8 km) | 53:41 | 49:27 | faster than 36% |
| Stations (8) | 49:43 | ||
| Finish | 1:53:08 | 1:43:26 | 1312th of 1,997 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Greg Guse1 race
- Laura Derks1 race
- Vernell Robinson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Debrenda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 69% of the field), weakest on Row (faster than 9%).
See the numbers
| Part | Debrenda: faster than |
|---|---|
| Ski | 47% |
| Push | 69% |
| Pull | 50% |
| BBJ | 57% |
| Row | 9% |
| Carry | 50% |
| Lunges | 12% |
| Wall balls | 20% |
| Roxzone | 37% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Debrenda beat on each part of the race, at this race.Best: Sled push (faster than 69%); weakest: Row (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Debrenda's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:26 faster); weakest: Runs (8 km) (4:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Debrenda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Debrenda: 53:45 running, 49:43 at the stations and 9:48 in the roxzone; the longest station was the wall balls (10:12).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Debrenda | Typical Open Women |
|---|---|---|
| Run 1 | 6:35 | 6:10 |
| SkiErg | 5:28 | 5:26 |
| Run 2 | 6:04 | 5:45 |
| Sled push | 2:54 | 3:13 |
| Run 3 | 6:22 | 6:05 |
| Sled pull | 6:45 | 6:44 |
| Run 4 | 6:23 | 6:07 |
| Burpee broad jump | 6:44 | 7:10 |
| Run 5 | 6:42 | 6:19 |
| Row | 6:36 | 5:39 |
| Run 6 | 6:43 | 6:09 |
| Farmers carry | 2:29 | 2:29 |
| Run 7 | 6:45 | 6:07 |
| Sandbag lunges | 8:35 | 5:43 |
| Run 8 | 8:11 | 6:36 |
| Wall balls | 10:12 | 7:23 |
| Roxzone | 9:48 | 8:48 |
| Finish | 1:53:08 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:52 against the typical Open Women finisher at Houston 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:53:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
