Deborah Wörz
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:25 at Hamburg Hamb.
1 result at 1 race
743rd of 2,159 Doubles Women (faster than 65%). Against the 36 who finished around 1:22:42: most time gained on sandbag lunges (0:26), most lost on the eight runs (0:58). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:40 | faster than 55% |
| SkiErg: | 4:42 | 4:41 | faster than 48% |
| Run 2: | 6:04 | 6:10 | faster than 53% |
| Sled push: | 1:32 | 1:56 | faster than 94% |
| Run 3: | 6:19 | 6:23 | faster than 52% |
| Sled pull: | 4:13 | 3:57 | faster than 35% |
| Run 4: | 6:03 | 6:25 | faster than 62% |
| Burpee broad jump: | 3:44 | 4:17 | faster than 72% |
| Run 5: | 6:16 | 6:33 | faster than 59% |
| Row: | 4:56 | 5:03 | faster than 62% |
| Run 6: | 6:14 | 6:29 | faster than 60% |
| Farmers carry: | 1:43 | 1:50 | faster than 71% |
| Run 7: | 6:11 | 6:31 | faster than 61% |
| Sandbag lunges: | 3:15 | 3:54 | faster than 81% |
| Run 8: | 5:18 | 5:32 | faster than 59% |
| Wall balls: | 4:17 | 4:21 | faster than 55% |
| Roxzone: | 7:14 | 7:06 | faster than 47% |
| Runs (8 km) | 47:54 | 49:54 | faster than 60% |
| Stations (8) | 28:22 | ||
| Finish | 1:23:25 | 1:28:33 | 743rd of 2,159 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Amelie Wirtz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,159 Doubles Women
Shape of the race
This chart shows where Deborah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Pull (faster than 35%).
See the numbers
| Part | Deborah: faster than |
|---|---|
| Ski | 49% |
| Push | 95% |
| Pull | 35% |
| BBJ | 73% |
| Row | 63% |
| Carry | 71% |
| Lunges | 81% |
| Wall balls | 55% |
| Roxzone | 47% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Deborah beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Sled pull (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Deborah's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (2:00 faster); weakest: Sled pull (0:16 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deborah against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deborah: 47:58 running, 28:22 at the stations and 7:14 in the roxzone; the longest station was the row (4:56) and the shortest the sled push (1:32).Below, Typical Doubles Women: 49:43 running, 29:59 at the stations and 7:06 in the roxzone; the longest station was the row (5:03).
See the numbers
| Part | Deborah | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:33 | 5:40 |
| SkiErg | 4:42 | 4:41 |
| Run 2 | 6:04 | 6:10 |
| Sled push | 1:32 | 1:56 |
| Run 3 | 6:19 | 6:23 |
| Sled pull | 4:13 | 3:57 |
| Run 4 | 6:03 | 6:25 |
| Burpee broad jump | 3:44 | 4:17 |
| Run 5 | 6:16 | 6:33 |
| Row | 4:56 | 5:03 |
| Run 6 | 6:14 | 6:29 |
| Farmers carry | 1:43 | 1:50 |
| Run 7 | 6:11 | 6:31 |
| Sandbag lunges | 3:15 | 3:54 |
| Run 8 | 5:18 | 5:32 |
| Wall balls | 4:17 | 4:21 |
| Roxzone | 7:14 | 7:06 |
| Finish | 1:23:25 | 1:28:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:16 against the typical Doubles Women finisher at Hamburg Hamb. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
