GBR Deborah Walton
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,384th of 2,444 Doubles Women (faster than 43%). Against the 74 who finished around 1:26:57: most time gained on burpee broad jump (0:27), most lost on the eight runs (3:50). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:34 | 6:21 | faster than 9% |
| SkiErg: | 4:39 | 4:50 | faster than 75% |
| Run 2: | 6:35 | 5:47 | faster than 20% |
| Sled push: | 1:25 | 1:52 | faster than 97% |
| Run 3: | 6:38 | 6:03 | faster than 26% |
| Sled pull: | 3:32 | 3:55 | faster than 75% |
| Run 4: | 6:39 | 6:05 | faster than 27% |
| Burpee broad jump: | 4:24 | 4:41 | faster than 60% |
| Run 5: | 6:27 | 6:11 | faster than 37% |
| Row: | 5:01 | 5:13 | faster than 72% |
| Run 6: | 6:54 | 6:27 | faster than 31% |
| Farmers carry: | 2:15 | 2:22 | faster than 63% |
| Run 7: | 6:08 | 5:47 | faster than 34% |
| Sandbag lunges: | 3:57 | 3:37 | faster than 34% |
| Run 8: | 7:16 | 6:59 | faster than 40% |
| Wall balls: | 4:07 | 4:20 | faster than 64% |
| Roxzone †: | 4:06 | ||
| Runs (8 km) | 54:08 | 49:56 | faster than 28% |
| Stations (8) | 29:20 | ||
| Finish | 1:27:34 | 1:25:36 | 1384th of 2,444 · faster than 43% |
292nd of 295 Pro Doubles Women (faster than 1%).
| Part | Time | Typical here | vs 295 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:29 | 3:52 | faster than 6% |
| SkiErg: | 5:02 | 4:23 | faster than 1% |
| Run 2: | 7:45 | 5:26 | faster than 5% |
| Sled push: | 3:10 | 2:17 | faster than 2% |
| Run 3: | 8:31 | 5:44 | faster than 3% |
| Sled pull: | 7:10 | 4:17 | faster than 1% |
| Run 4: | 8:55 | 5:47 | faster than 1% |
| Burpee broad jump: | 6:36 | 3:45 | faster than 2% |
| Run 5: | 12:10 | 5:54 | faster than 0% |
| Row: | 6:08 | 4:50 | faster than 1% |
| Run 6: | 9:25 | 5:53 | faster than 1% |
| Farmers carry: | 2:20 | 1:56 | faster than 9% |
| Run 7: | 9:16 | 5:54 | faster than 2% |
| Sandbag lunges: | 6:46 | 4:12 | faster than 2% |
| Run 8: | 8:03 | 4:50 | faster than 2% |
| Wall balls: | 8:41 | 4:11 | faster than 0% |
| Roxzone: | 8:54 | 4:56 | faster than 4% |
| Runs (8 km) | 1:09:31 | 43:44 | faster than 1% |
| Stations (8) | 45:53 | ||
| Finish | 2:04:12 | 1:19:02 | 292nd of 295 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Danielle Dolan1 race
- Natasha Harvey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
This chart shows where Deborah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Runs (faster than 29%).
See the numbers
| Part | Deborah: faster than |
|---|---|
| Ski | 76% |
| Push | 98% |
| Pull | 76% |
| BBJ | 60% |
| Row | 72% |
| Carry | 63% |
| Lunges | 35% |
| Wall balls | 64% |
| Roxzone | 60% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Deborah beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Runs (8 km) (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Deborah's time on each part against the typical Doubles Women finisher at this race.Best: Sled push (0:27 faster); weakest: Runs (8 km) (4:12 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deborah against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deborah: 54:11 running, 29:20 at the stations and 4:06 in the roxzone; the longest station was the row (5:01) and the shortest the sled push (1:25).Below, Typical Doubles Women: 49:40 running, 30:50 at the stations and 4:24 in the roxzone; the longest station was the row (5:13) and the shortest the sled push (1:52).
See the numbers
| Part | Deborah | Typical Doubles Women |
|---|---|---|
| Run 1 | 7:34 | 6:21 |
| SkiErg | 4:39 | 4:50 |
| Run 2 | 6:35 | 5:47 |
| Sled push | 1:25 | 1:52 |
| Run 3 | 6:38 | 6:03 |
| Sled pull | 3:32 | 3:55 |
| Run 4 | 6:39 | 6:05 |
| Burpee broad jump | 4:24 | 4:41 |
| Run 5 | 6:27 | 6:11 |
| Row | 5:01 | 5:13 |
| Run 6 | 6:54 | 6:27 |
| Farmers carry | 2:15 | 2:22 |
| Run 7 | 6:08 | 5:47 |
| Sandbag lunges | 3:57 | 3:37 |
| Run 8 | 7:16 | 6:59 |
| Wall balls | 4:07 | 4:20 |
| Roxzone | 4:06 | 4:24 |
| Finish | 1:27:34 | 1:25:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:20 against the typical Doubles Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
