Athlete · Open Women · 45-49 · USA USA

Deborah Sanchez

www.roxtimes.com/athletes/deborah-sanchez-f4060d60

3 HYROX races over 2 seasons. Best Open Women time: 1:28:46 at Chicago 2025.

Best Open Women time1:28:46Chicago 2025
Best Open Women place805thof 2,675 · Washington DC 2026
Latest race1:31:42Washington DC 2026 · Open Women2:56 slower than Deborah's best Open Women time (1:28:46)
Strongest part of the raceWall ballsfaster than 76% of Open Women at Chicago 2025

Open Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:30:001:32:001:34:001:36:001:38:00 best 1:28:46

This line shows the finish time of Deborah Sanchez at each race, oldest on the left; lower is faster.The best was 1:28:46 at Chicago (Nov 2025); Deborah Sanchez was 2:56 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Chicago Nov 2025 Open Women 1:28:46
Las Vegas Feb 2026 Open Women 1:38:29
Washington DC Sep 2026 Open Women 1:31:42

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results at 3 races

Tap a result for its full report
Open Women, 45-49 1:31:42 805th of 2,675; 57th of 201 aged 45-49 42:44 40:39 8:22 Runs 42:44 · Stations 40:39 · Roxzone 8:22

805th of 2,675 Open Women (faster than 69%). Against the 82 who finished around 1:31:40: most time gained on the eight runs (2:08), most lost on burpee broad jump (1:16). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:04 more).

Deborah Sanchez at HYROX Washington DC 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,675 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,675 Open Women here
Run 1: 4:15 4:49 faster than 77%
SkiErg: 5:21 5:30 faster than 62%
Run 2: 5:27 5:59 faster than 70%
Sled push: 2:59 2:56 faster than 47%
Run 3: 5:39 6:20 faster than 73%
Sled pull: 5:06 5:56 faster than 73%
Run 4: 5:40 6:20 faster than 72%
Burpee broad jump: 7:33 7:12 faster than 44%
Run 5: 5:36 6:24 faster than 76%
Row: 5:52 5:43 faster than 40%
Run 6: 5:27 6:21 faster than 79%
Farmers carry: 2:09 2:14 faster than 59%
Run 7: 5:28 6:17 faster than 77%
Sandbag lunges: 5:55 5:48 faster than 47%
Run 8: 5:16 6:02 faster than 72%
Wall balls: 5:44 7:22 faster than 78%
Roxzone: 8:22 9:09 faster than 63%
Runs (8 km) 42:44 48:49 faster than 76%
Stations (8) 40:39
Finish 1:31:42 1:41:26 805th of 2,675 · faster than 69%

Full report for this race →This result as data (JSON)

Open Women, 45-49 1:38:29 917th of 1,797; 83rd of 176 aged 45-49 47:28 41:51 9:15 Runs 47:28 · Stations 41:51 · Roxzone 9:15

917th of 1,797 Open Women (faster than 48%). Against the 55 who finished around 1:38:15: most time gained on the eight runs (0:24), most lost on the roxzone (0:49). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 3:02 more).

Deborah Sanchez at HYROX Las Vegas 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,797 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,797 Open Women here
Run 1: 3:35 3:46 faster than 60%
SkiErg: 5:27 5:31 faster than 55%
Run 2: 5:56 5:55 faster than 49%
Sled push: 3:00 3:01 faster than 52%
Run 3: 6:03 6:09 faster than 53%
Sled pull: 5:27 5:53 faster than 62%
Run 4: 5:57 6:10 faster than 59%
Burpee broad jump: 6:41 6:32 faster than 47%
Run 5: 6:16 6:21 faster than 53%
Row: 5:57 5:37 faster than 29%
Run 6: 6:23 6:17 faster than 46%
Farmers carry: 2:09 2:11 faster than 53%
Run 7: 6:21 6:16 faster than 47%
Sandbag lunges: 5:32 5:24 faster than 46%
Run 8: 7:01 6:31 faster than 38%
Wall balls: 7:38 7:18 faster than 44%
Roxzone: 9:15 8:18 faster than 35%
Runs (8 km) 47:28 47:45 faster than 50%
Stations (8) 41:51
Finish 1:38:29 1:38:14 917th of 1,797 · faster than 48%

Full report for this race →This result as data (JSON)

Open Women, 45-49 1:28:46 417th of 1,127; 28th of 89 aged 45-49 44:40 37:35 6:36 Runs 44:40 · Stations 37:35 · Roxzone 6:36

417th of 1,127 Open Women (faster than 63%). Against the 33 who finished around 1:28:01: most time gained on wall balls (0:40), most lost on burpee broad jump (1:11). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 2:51 more).

Deborah Sanchez at HYROX Chicago 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,127 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,127 Open Women here
Run 1: 3:35 4:18 faster than 90%
SkiErg: 5:06 5:08 faster than 53%
Run 2: 5:21 5:47 faster than 71%
Sled push: 2:10 2:13 faster than 56%
Run 3: 5:45 6:03 faster than 63%
Sled pull: 5:15 5:22 faster than 54%
Run 4: 5:45 6:08 faster than 66%
Burpee broad jump: 7:05 6:33 faster than 39%
Run 5: 5:52 6:15 faster than 66%
Row: 5:36 5:23 faster than 31%
Run 6: 5:51 6:10 faster than 63%
Farmers carry: 1:55 2:06 faster than 74%
Run 7: 5:47 6:08 faster than 64%
Sandbag lunges: 5:11 5:06 faster than 47%
Run 8: 6:46 6:57 faster than 56%
Wall balls: 5:17 6:30 faster than 75%
Roxzone: 6:36 6:39 faster than 51%
Runs (8 km) 44:40 47:53 faster than 67%
Stations (8) 37:35
Finish 1:28:46 1:33:19 417th of 1,127 · faster than 63%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Women

The fastest Deborah has done each station

Part Best Race Typical
SkiErg 5:06 Chicago 2025 · best of 3 5:16
Sled push 2:10 Chicago 2025 · best of 3 2:55
Sled pull 5:06 Washington DC 2026 · best of 3 5:47
Burpee broad jump 6:41 Las Vegas 2026 · best of 3 6:46
Row 5:36 Chicago 2025 · best of 3 5:31
Farmers carry 1:55 Chicago 2025 · best of 3 2:19
Sandbag lunges 5:11 Chicago 2025 · best of 3 5:13
Wall balls 5:17 Chicago 2025 · best of 3 6:43
Runs (8 km) 42:44 Washington DC 2026 · best of 3 46:44
Roxzone 6:36 Chicago 2025 · best of 3 7:57
How to read

Each station's best across Deborah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Women race

Chicago 2025, against 1,127 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Deborahedge = faster than everyone, centre = slowest

This chart shows where Deborah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 76% of the field), weakest on Row (faster than 32%).

See the numbers
Part Deborah: faster than
Ski 54%
Push 56%
Pull 55%
BBJ 39%
Row 32%
Carry 75%
Lunges 48%
Wall balls 76%
Roxzone 51%
Runs 68%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 54%
Sled push faster than 56%
Sled pull faster than 55%
Burpee broad jump faster than 39%
Row faster than 32%
Farmers carry faster than 75%
Sandbag lunges faster than 48%
Wall balls faster than 76%
Roxzone faster than 51%
Runs (8 km) faster than 68%

How much of the field Deborah beat on each part of the race, at this race.Best: Wall balls (faster than 76%); weakest: Row (faster than 32%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster
Sled push 0:03 faster
Sled pull 0:07 faster
Burpee broad jump 0:32 slower
Row 0:13 slower
Farmers carry 0:11 faster
Sandbag lunges 0:05 slower
Wall balls 1:13 faster
Roxzone 0:03 faster
Runs (8 km) 3:13 faster

Deborah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:13 faster); weakest: Burpee broad jump (0:32 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Deborah against the typical Open Women finisher

Deborah1:28:46
3:355:065:212:105:455:155:457:055:525:365:511:555:475:116:465:176:36
Typical Open Women1:32:46
4:185:085:472:136:035:226:086:336:155:236:102:066:085:066:576:306:39
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deborah: 44:42 running, 37:35 at the stations and 6:36 in the roxzone; the longest station was the burpee broad jumps (7:05).Below, Typical Open Women: 47:46 running, 38:21 at the stations and 6:39 in the roxzone; the longest station was the burpee broad jumps (6:33).

See the numbers
Part Deborah Typical Open Women
Run 1 3:35 4:18
SkiErg 5:06 5:08
Run 2 5:21 5:47
Sled push 2:10 2:13
Run 3 5:45 6:03
Sled pull 5:15 5:22
Run 4 5:45 6:08
Burpee broad jump 7:05 6:33
Run 5 5:52 6:15
Row 5:36 5:23
Run 6 5:51 6:10
Farmers carry 1:55 2:06
Run 7 5:47 6:08
Sandbag lunges 5:11 5:06
Run 8 6:46 6:57
Wall balls 5:17 6:30
Roxzone 6:36 6:39
Finish 1:28:46 1:33:19

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 0:32 against the typical Open Women finisher at Chicago 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report