GBR Deborah Rostant
7 HYROX races over 2 seasons, all in a team with 3 partners. Best times: Doubles Mixed 1:26:51 (Bilbao 2026) · Doubles Women 1:31:26 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Andy Matson, Deborah Rostantwhat the whole field did → | Doubles Mixed · team 60-64 | 1:27:04 | 330th of 4771st of 3 aged 60-64 | 47:45 | 34:46 | 4:37 | View results | See splits Hide splitsSkiErg4:31faster than 22%Sled push2:39faster than 5%Sled pull4:37faster than 8%Burpee broad jump5:27faster than 5%Row4:56faster than 18%Farmers carry1:40fastest 37%Sandbag lunges5:25faster than 8%Wall balls5:31faster than 15%Runs (8 km)47:45faster than 43%Roxzone4:37fastest 34%Run 16:16fastest 50%Run 25:27fastest 47%Run 35:59faster than 42%Run 45:53faster than 45%Run 55:58faster than 44%Run 66:05faster than 37%Run 76:01faster than 40%Run 86:09faster than 25%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Deborah Rostant, Maureen Wicksonwhat the whole field did → | Doubles Women · team 60-64 | 1:42:09 | 1895th of 2,3867th of 12 aged 60-64 | 59:58 | 36:53 | 5:23 | View results | See splits Hide splitsSkiErg5:11faster than 14%Sled push2:31faster than 2%Sled pull5:17faster than 5%Burpee broad jump5:48faster than 19%Row5:42faster than 24%Farmers carry2:06faster than 26%Sandbag lunges4:45faster than 20%Wall balls5:33faster than 25%Runs (8 km)59:58faster than 20%Roxzone5:23fastest 41%Run 16:55faster than 24%Run 26:34faster than 29%Run 37:26faster than 17%Run 47:46faster than 14%Run 57:37faster than 21%Run 67:33faster than 20%Run 77:31faster than 20%Run 88:39faster than 21%Full report for this race → |
| Bilbao 2026 7 Feb 2026team: Deborah Rostant, Andy Matsonwhat the whole field did → | Doubles Mixed · team 60-64 | 1:26:51 | 721st of 8673rd of 5 aged 60-64 | 44:39 | 35:45 | 6:31 | View results | See splits Hide splitsSkiErg4:45faster than 5%Sled push3:03faster than 5%Sled pull5:20faster than 4%Burpee broad jump4:57faster than 3%Row5:01faster than 18%Farmers carry1:29fastest 22%Sandbag lunges5:24faster than 4%Wall balls5:46faster than 7%Runs (8 km)44:39faster than 35%Roxzone6:31faster than 32%Run 15:57faster than 22%Run 25:18faster than 34%Run 35:29faster than 39%Run 45:30faster than 38%Run 55:37faster than 37%Run 65:29faster than 40%Run 75:33faster than 38%Run 85:48faster than 34%Full report for this race → |
| Verona 2025 5 Dec 2025team: Deborah Rostant, Andrew Matsonwhat the whole field did → | Doubles Mixed · team 60-64 | 1:29:37 | 1061st of 1,3162nd of 3 aged 60-64 | 44:26 | 38:48 | 6:28 | View results | See splits Hide splitsSkiErg4:18fastest 50%Sled push2:46faster than 16%Sled pull4:34faster than 21%Burpee broad jump6:16Row5:16faster than 6%Farmers carry1:44fastest 37%Sandbag lunges6:31faster than 2%Wall balls7:23faster than 3%Runs (8 km)44:26faster than 47%Roxzone6:28fastest 44%Run 15:27fastest 47%Run 24:59fastest 36%Run 35:11fastest 33%Run 45:20fastest 42%Run 55:42faster than 46%Run 65:48faster than 36%Run 75:38faster than 43%Run 86:25faster than 23%Full report for this race → |
| Berlin 2025 16 May 2025team: Deborah Rostant, Maureen Wicksonwhat the whole field did → | Doubles Women · team 60-69 | 1:31:26 | 1467th of 1,7014th of 8 aged 60-69 | 45:43 | 36:16 | 9:32 | View results | See splits Hide splitsSkiErg5:09faster than 4%Sled push2:15faster than 6%Sled pull5:35faster than 1%Burpee broad jump6:02faster than 3%Row5:36faster than 4%Farmers carry2:09faster than 6%Sandbag lunges4:52faster than 6%Wall balls4:38faster than 20%Runs (8 km)45:43faster than 27%Roxzone9:32faster than 41%Run 14:54faster than 14%Run 25:24faster than 27%Run 35:37faster than 26%Run 45:42faster than 26%Run 55:42faster than 30%Run 65:46faster than 24%Run 75:33faster than 34%Run 87:09faster than 31%Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Andy Matson, Deborah Rostantwhat the whole field did → | Doubles Mixed · team 60-69 | 1:29:04 | 513th of 6171st of 3 aged 60-69 | 45:06 | 37:52 | 6:11 | View results | See splits Hide splitsSkiErg4:30faster than 17%Sled push3:02faster than 8%Sled pull6:00faster than 5%Burpee broad jump5:27faster than 2%Row5:08faster than 14%Farmers carry1:55faster than 29%Sandbag lunges5:39faster than 4%Wall balls6:11faster than 3%Runs (8 km)45:06faster than 39%Roxzone6:11faster than 49%Run 15:59faster than 35%Run 25:15faster than 40%Run 35:34faster than 37%Run 45:32faster than 41%Run 55:47faster than 37%Run 65:35faster than 42%Run 75:26fastest 50%Run 86:03faster than 29%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Deborah Rostant, Maureen Wicksonwhat the whole field did → | Doubles Women · team 60-69 | 1:32:51 | 581st of 7883rd of 4 aged 60-69 | 51:47 | 34:10 | 7:00 | View results | See splits Hide splitsSkiErg5:14faster than 15%Sled push2:13faster than 6%Sled pull5:10faster than 3%Burpee broad jump4:57faster than 21%Row5:23faster than 16%Farmers carry2:04faster than 9%Sandbag lunges4:11faster than 17%Wall balls4:58faster than 14%Runs (8 km)51:47faster than 34%Roxzone7:00fastest 41%Run 15:28faster than 33%Run 26:00faster than 40%Run 36:25faster than 36%Run 46:37faster than 31%Run 56:35faster than 37%Run 66:37faster than 34%Run 76:42faster than 33%Run 87:25faster than 27%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Deborah has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Verona 2025 · best of 4 | 4:20 |
| Sled push | 2:39 | Riga 2026 · best of 4 | 2:11 |
| Sled pull | 4:34 | Verona 2025 · best of 4 | 3:59 |
| Burpee broad jump | 4:57 | Bilbao 2026 · best of 4 | 3:35 |
| Row | 4:56 | Riga 2026 · best of 4 | 4:47 |
| Farmers carry | 1:29 | Bilbao 2026 · best of 4 | 1:50 |
| Sandbag lunges | 5:24 | Bilbao 2026 · best of 4 | 4:03 |
| Wall balls | 5:31 | Riga 2026 · best of 4 | 4:34 |
| Runs (8 km) | 44:26 | Verona 2025 · best of 4 | 45:36 |
| Roxzone | 4:37 | Riga 2026 · best of 4 | 7:11 |
Each station's best across Deborah's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Andy Matson3 races
- Maureen Wickson3 races
- Andrew Matson1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Bilbao 2026, against 867 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deborah against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:49 against the typical Doubles Mixed finisher at Bilbao 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
