AUS Deborah Molster
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Deborah Molster at each race, oldest on the left; lower is faster.The best was 1:24:04 at Melbourne (Jun 2024); Deborah Molster was 5:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:24:04 |
| Perth | Sep 2024 | Open Women | 1:25:30 |
| Perth | Sep 2025 | Open Women | 1:29:35 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
391st of 1,305 Doubles Women (faster than 70%). Against the 40 who finished around 1:21:14: most time gained on the eight runs (2:03), most lost on wall balls (0:42). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,305 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:47 | faster than 46% |
| SkiErg: | 4:40 | 4:38 | faster than 45% |
| Run 2: | 5:45 | 6:22 | faster than 75% |
| Sled push: | 2:09 | 1:42 | faster than 7% |
| Run 3: | 5:58 | 6:42 | faster than 78% |
| Sled pull: | 3:42 | 4:07 | faster than 75% |
| Run 4: | 5:56 | 6:45 | faster than 79% |
| Burpee broad jump: | 4:00 | 4:17 | faster than 62% |
| Run 5: | 6:19 | 6:52 | faster than 71% |
| Row: | 5:22 | 5:11 | faster than 33% |
| Run 6: | 5:59 | 6:49 | faster than 80% |
| Farmers carry: | 2:43 | 2:22 | faster than 19% |
| Run 7: | 5:16 | 6:12 | faster than 85% |
| Sandbag lunges: | 4:13 | 3:54 | faster than 37% |
| Run 8: | 4:50 | 5:40 | faster than 84% |
| Wall balls: | 4:37 | 4:15 | faster than 32% |
| Roxzone †: | 4:55 | ||
| Runs (8 km) | 44:50 | 50:20 | faster than 78% |
| Stations (8) | 31:26 | ||
| Finish | 1:21:11 | 1:27:03 | 391st of 1,305 · faster than 70% |
280th of 748 Open Women (faster than 62%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:41 | faster than 58% |
| SkiErg: | 4:56 | 5:00 | faster than 59% |
| Run 2: | 5:06 | 5:12 | faster than 54% |
| Sled push: | 2:59 | 2:46 | faster than 37% |
| Run 3: | 5:02 | 5:29 | faster than 70% |
| Sled pull: | 6:09 | 5:57 | faster than 43% |
| Run 4: | 5:04 | 5:33 | faster than 70% |
| Burpee broad jump: | 5:48 | 6:38 | faster than 71% |
| Run 5: | 5:14 | 5:39 | faster than 67% |
| Row: | 5:26 | 5:34 | faster than 61% |
| Run 6: | 5:22 | 5:33 | faster than 57% |
| Farmers carry: | 2:07 | 2:12 | faster than 60% |
| Run 7: | 5:22 | 5:34 | faster than 57% |
| Sandbag lunges: | 4:46 | 5:14 | faster than 65% |
| Run 8: | 5:48 | 5:52 | faster than 52% |
| Wall balls: | 6:35 | 6:22 | faster than 44% |
| Roxzone: | 8:28 | 9:23 | faster than 65% |
| Runs (8 km) | 42:25 | 44:55 | faster than 62% |
| Stations (8) | 38:46 | ||
| Finish | 1:29:35 | 1:34:33 | 280th of 748 · faster than 62% |
83rd of 219 Open Women (faster than 62%).
| Part | Time | Typical here | vs 219 Open Women here |
|---|---|---|---|
| Run 1: | 5:49 | 5:56 | faster than 53% |
| SkiErg: | 5:08 | 5:06 | faster than 46% |
| Run 2: | 6:31 | 5:14 | faster than 6% |
| Sled push: | 2:25 | 2:37 | faster than 63% |
| Run 3: | 5:24 | 5:24 | faster than 49% |
| Sled pull: | 5:22 | 5:26 | faster than 52% |
| Run 4: | 5:13 | 5:29 | faster than 64% |
| Burpee broad jump: | 5:10 | 6:11 | faster than 76% |
| Run 5: | 5:21 | 5:35 | faster than 58% |
| Row: | 5:24 | 5:18 | faster than 41% |
| Run 6: | 5:15 | 5:35 | faster than 63% |
| Farmers carry: | 1:59 | 2:07 | faster than 75% |
| Run 7: | 5:10 | 5:31 | faster than 67% |
| Sandbag lunges: | 4:21 | 5:01 | faster than 72% |
| Run 8: | 5:34 | 5:50 | faster than 58% |
| Wall balls: | 4:01 | 4:21 | faster than 60% |
| Roxzone: | 7:30 | 8:34 | faster than 72% |
| Runs (8 km) | 44:13 | 44:57 | faster than 55% |
| Stations (8) | 33:50 | ||
| Finish | 1:25:30 | 1:29:57 | 83rd of 219 · faster than 62% |
422nd of 1,536 Open Women (faster than 72%). Against the 46 who finished around 1:23:16: most time gained on sandbag lunges (0:25), most lost on the eight runs (0:30). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 2:51 | 3:36 | faster than 79% |
| SkiErg: | 5:06 | 4:58 | faster than 36% |
| Run 2: | 5:08 | 5:26 | faster than 66% |
| Sled push: | 2:25 | 2:19 | faster than 43% |
| Run 3: | 5:16 | 5:42 | faster than 71% |
| Sled pull: | 5:44 | 6:11 | faster than 61% |
| Run 4: | 5:16 | 5:48 | faster than 74% |
| Burpee broad jump: | 5:11 | 6:10 | faster than 74% |
| Run 5: | 5:34 | 5:58 | faster than 66% |
| Row: | 5:10 | 5:21 | faster than 68% |
| Run 6: | 5:40 | 5:54 | faster than 60% |
| Farmers carry: | 2:00 | 2:10 | faster than 72% |
| Run 7: | 5:29 | 5:53 | faster than 67% |
| Sandbag lunges: | 3:49 | 5:02 | faster than 88% |
| Run 8: | 6:13 | 6:38 | faster than 63% |
| Wall balls: | 5:07 | 5:07 | faster than 50% |
| Roxzone: | 8:12 | 8:36 | faster than 57% |
| Runs (8 km) | 41:25 | 45:40 | faster than 74% |
| Stations (8) | 34:32 | ||
| Finish | 1:24:04 | 1:32:15 | 422nd of 1,536 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Deborah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Perth 2025 · best of 3 | 5:16 |
| Sled push | 2:25 | Perth 2024 · best of 3 | 2:55 |
| Sled pull | 5:22 | Perth 2024 · best of 3 | 5:47 |
| Burpee broad jump | 5:10 | Perth 2024 · best of 3 | 6:46 |
| Row | 5:10 | Melbourne 2024 · best of 3 | 5:31 |
| Farmers carry | 1:59 | Perth 2024 · best of 3 | 2:19 |
| Sandbag lunges | 3:49 | Melbourne 2024 · best of 3 | 5:13 |
| Wall balls | 4:01 | Perth 2024 · best of 3 | 6:43 |
| Runs (8 km) | 41:25 | Melbourne 2024 · best of 3 | 46:44 |
| Roxzone | 7:30 | Perth 2024 · best of 3 | 7:57 |
How to read
Each station's best across Deborah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kellie Leszczynski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Deborah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Ski (faster than 36%).
See the numbers
| Part | Deborah: faster than |
|---|---|
| Ski | 36% |
| Push | 43% |
| Pull | 62% |
| BBJ | 75% |
| Row | 69% |
| Carry | 73% |
| Lunges | 89% |
| Wall balls | 50% |
| Roxzone | 57% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Deborah beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: SkiErg (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Deborah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:15 faster); weakest: SkiErg (0:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deborah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deborah: 41:28 running, 34:32 at the stations and 8:12 in the roxzone; the longest station was the sled pull (5:44).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Deborah | Typical Open Women |
|---|---|---|
| Run 1 | 2:51 | 3:36 |
| SkiErg | 5:06 | 4:58 |
| Run 2 | 5:08 | 5:26 |
| Sled push | 2:25 | 2:19 |
| Run 3 | 5:16 | 5:42 |
| Sled pull | 5:44 | 6:11 |
| Run 4 | 5:16 | 5:48 |
| Burpee broad jump | 5:11 | 6:10 |
| Run 5 | 5:34 | 5:58 |
| Row | 5:10 | 5:21 |
| Run 6 | 5:40 | 5:54 |
| Farmers carry | 2:00 | 2:10 |
| Run 7 | 5:29 | 5:53 |
| Sandbag lunges | 3:49 | 5:02 |
| Run 8 | 6:13 | 6:38 |
| Wall balls | 5:07 | 5:07 |
| Roxzone | 8:12 | 8:36 |
| Finish | 1:24:04 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:04.
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