Athlete · Open Women · 45-49 ·

USA

Deborah Kegley-Rogers

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:35:45 (Atlanta 2025) · Doubles Women 1:47:44 (Las Vegas 2025).

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1:35:45 Open Women time · Atlanta 2025 also raced Doubles Women: each has its own best below

top 45% Open Women place · Atlanta 2025 358th of 810 Open Women finishers there

1:35:45 latest race · Atlanta 2025 first Open Women race Open Women

Sled push strongest segment · Atlanta 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:45Atlanta 2025 · 1 race Doubles Women1:47:44Las Vegas 2025 · 1 race · with Misty Edwards

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Atlanta 2025 26 Apr 2025what the whole field did →	Open Women · 45-49	1:35:45	top 45% 358/810	44:10	40:59	10:36	splits SkiErg5:08Sled push2:07Sled pull5:44Burpee broad jump6:47Row5:44Farmers carry2:18Sandbag lunges6:41Wall balls6:30Run 13:33Run 25:20Run 35:41Run 45:46Run 56:01Run 65:48Run 75:42Run 86:19Full report for this race →
Las Vegas 2025 2 Feb 2025team: Misty Edwards, Deborah Kegley-Rogerswhat the whole field did →	Doubles Women · team 40-49	1:47:44	607th of 687	2:10:42	35:25	11:46	splits SkiErg5:12Sled push2:17Sled pull4:57Burpee broad jump5:47Row5:45Farmers carry2:17Sandbag lunges4:54Wall balls4:16Run 18:00Run 27:26Run 37:41Run 48:07Run 58:27Run 68:22Run 74:41Run 87:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Atlanta 2025, against 810 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deborahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 93%

Sled pull faster than 68%

Burpee broad jump faster than 49%

Row faster than 38%

Farmers carry faster than 54%

Sandbag lunges faster than 27%

Wall balls faster than 49%

Roxzone faster than 34%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:44 faster

Sled pull 0:35 faster

Burpee broad jump 0:05 slower

Row 0:12 slower

Farmers carry 0:02 faster

Sandbag lunges 1:01 slower

Wall balls 0:03 slower

Roxzone 1:11 slower

Runs (8 km) 2:46 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Deborah against the typical Open Women finisher

Deborah1:35:45

3:335:085:202:075:415:445:466:476:015:445:482:185:426:416:196:3010:36

Typical Open Women1:36:53

3:275:135:362:515:566:195:596:426:115:326:082:206:065:407:016:279:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:11 against the typical Open Women finisher at Atlanta 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown