Athlete · Open Women · 45-49 ·

AUS

Deborah Jeffers

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:40:30 (Brisbane 2025) · Doubles Mixed 1:22:58 (Brisbane 2026) · Doubles Women 1:20:44 (Sydney 2025).

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1:40:30 Open Women time · Brisbane 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

605th of 853 Open Women place · Brisbane 2025 among Open Women finishers there

1:22:58 latest race · Brisbane 2026 first Doubles Mixed race Doubles Mixed with Lachlan Jeffers

Wall balls strongest segment · Brisbane 2025 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:30Brisbane 2025 · 1 race Doubles Mixed1:22:58Brisbane 2026 · 1 race · with Lachlan Jeffers Doubles Women1:20:44Sydney 2025 · 1 race · with Jodie Willey

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 9 Apr 2026team: Lachlan Jeffers, Deborah Jefferswhat the whole field did →	Doubles Mixed · team 30-34	1:22:58	998th of 1,664	47:11	27:33	8:19	splits SkiErg4:27Sled push1:59Sled pull3:56Burpee broad jump2:42Row4:50Farmers carry1:38Sandbag lunges3:08Wall balls4:53Run 15:31Run 25:53Run 36:00Run 45:52Run 56:01Run 66:03Run 76:00Run 85:55Full report for this race →
Sydney 2025 6 Jul 2025team: Jodie Willey, Deborah Jefferswhat the whole field did →	Doubles Women · team 45-49	1:20:44	top 33% 769/2,331	44:05	27:40	8:59	splits SkiErg4:27Sled push1:28Sled pull3:34Burpee broad jump3:47Row5:05Farmers carry1:47Sandbag lunges3:33Wall balls3:59Run 15:23Run 25:11Run 35:12Run 45:16Run 55:22Run 65:20Run 75:19Run 87:02Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Women · 45-49	1:40:30	605th of 853	50:50	39:31	10:14	splits SkiErg5:12Sled push3:14Sled pull5:30Burpee broad jump7:20Row5:18Farmers carry2:14Sandbag lunges5:41Wall balls5:02Run 13:40Run 26:21Run 36:27Run 46:43Run 56:51Run 66:55Run 76:54Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2025, against 853 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deborahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 13%

Sled pull faster than 42%

Burpee broad jump faster than 33%

Row faster than 47%

Farmers carry faster than 51%

Sandbag lunges faster than 30%

Wall balls faster than 69%

Roxzone faster than 17%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:44 slower

Sled pull 0:15 slower

Burpee broad jump 1:00 slower

Row 0:02 slower

Farmers carry level

Sandbag lunges 0:46 slower

Wall balls 0:41 faster

Roxzone 2:33 slower

Runs (8 km) 5:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Deborah against the typical Open Women finisher

Deborah1:40:30

3:405:126:213:146:275:306:437:206:515:186:552:146:545:417:045:0210:14

Typical Open Women1:30:01

3:044:565:372:305:595:156:026:206:125:166:032:145:594:556:155:437:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:33 against the typical Open Women finisher at Brisbane 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown